95595 turkey chili high fiber low low Recipes

ground turkey, olive oil, beer, chopped onion, chopped green bell pepper, kidney beans (drained and rinsed ), pinto beans (drained and rinsed ), garbanzo beans (drained and rinsed ), black beans (drained and rinsed ), diced tomatoes, water or broth, cumin, frozen or canned corn ( is better), salt to taste, freshly ground black pepper to taste, chili powder

butter, ground turkey, onion, chopped, garlic cloves, finely chopped or minced, water, whole tomatoes, kidney beans, drained and rinsed, white navy beans, drained and rinsed, tomato sauce, tomato paste, chili powder, ground cumin, hot pepper sauce, green bell pepper , cut into 1/2 to 1 inch pieces, cheddar cheese, shredded

olive oil to coat pan (about 2 tbsp), onion, small dice, red bell pepper, small dice, stalks celery, small dice, garlic, minced, ancho peppers , soaked in boiling water, then chopped (remove seeds for less heat), cumin, coriander, chili powder, cayenne (more or less depending on desired heat), corn (fresh if possible, frozen if not), great northern beans, garbanzo beans, diced tomatoes, carton chicken stock, tvp (textured vegetable protein), optional, fresh cilantro, chopped, salt and pepper, to taste, various garnishes (shredded cheese, sliced scallions, sour cream, salsa, etc.)

broccoli crowns, cut into long spears, turkey (light and dark meat, shredded into large pieces), warmed, unsalted butter, onion, thinly sliced, presliced mushrooms, all-purpose flour, homemade turkey broth or low-sodium canned broth, heated, dry sherry, heavy cream, freshly grated parmesan, divided, sliced almonds

prechopped red onion, chopped seeded poblano pepper (about 1), bottled minced garlic, ground turkey, chili powder, tomato paste, dried oregano, ground cumin, salt, black pepper, cannellini beans, rinsed and drained, diced tomatoes, undrained, fat-free , lower-sodium chicken broth, chopped fresh cilantro, lime wedges

peeled butternut squash, cut into 1/2-inch cubes, olive oil, onion, finely chopped, garlic, minced, ground turkey, chili powder, cumin, salt, diced tomatoes, black beans, drained and rinsed

lean ground turkey, celery ribs with leaves, chopped, green pepper, chopped, onion, chopped, garlic cloves, minced, tomato juice, juice, tomato sauce, brown sugar, chili powder, salt, ground cumin, pepper, bay leaf, uncooked elbow macaroni, kidney beans, rinsed and drained, toppings: sour cream , shredded cheddar cheese, thinly sliced green onions and ripe olives

yellow cornmeal, yellow cornmeal, baking powder, baking soda, whole wheat flour, low-fat buttermilk, egg, lightly beaten, egg white, shredded sharp cheddar cheese, low fat preferred, chopped mild green chilies (or to taste, i use ortega brand in a can)

vegetable oil , plus additional for ramekins, ground turkey, coarsely chopped onion, chili powder, chopped garlic, crushed tomatoes in thick puree, frozen corn, black beans, rinsed and drained, yellow cornmeal, all-purpose flour, sugar, baking powder, coarse salt, baking soda, buttermilk, eggs, unsalted butter, melted, chopped scallion, green part only

ground turkey, chopped green bell pepper, chopped onion, chili powder, garlic, minced, ground red pepper, no-salt added stewed tomatoes or no-salt added diced tomatoes, kidney beans, rinsed and drained, crackers , any variety

ground turkey, chili sauce, egg, white onion finely chopped, garlic salt, freshly ground black pepper, vegetable oil, brown sugar, prepared mustard, fresh lemon juice, worcestershire sauce, water

chunky salsa with chipotle, black beans, frozen whole kernel corn, cooked turkey, chopped, turkey broth or low-sodium chicken broth, as needed sour cream and/or chopped fresh cilantro

salsa con queso, black beans, cilantro, diced tomatoes, chopped sweet onion, jennie-0 turkey store extra lean ground turkey breast, lime wedges, cube low sodium chicken broth, mild red enchilada sauce, minced fresh garlic, salt-free mexican or southwest seasoning, tortilla chips, uncooked instant brown rice

russet potato, ground turkey breast, chopped yellow onion, canned diced tomatoes , including liquid, canned kidney beans, drained, chili powder, black pepper, unsalted butter

turkey ground, northern white beans, stewed tomatoes, corn, onions diced, red peppers diced, sugar, chili powder, cumin, salt , garlic, pepper, cube chicken bouillon

canola oil, onion, red bell pepper, garlic, chili powder, ground cumin, ground coriander, red pepper flakes, dried oregano, cayenne pepper, ground turkey 93% lean, kidney beans, diced tomatoes, crushed tomatoes, chicken broth

uncooked enriched multigrain elbow macaroni (such as barilla plus), ground turkey breast, onion, chopped, garlic cloves, minced, chili powder, black pepper, ground cumin, salt, kidney beans, rinsed and drained, stewed tomatoes, chopped and undrained, tomato sauce, shredded 2% reduced-fat sharp cheddar cheese

ground turkey, kidney beans, undrained, no-salt-added whole tomatoes, undrained and chopped, no-salt-added tomato sauce, chopped onion (about 1 small), dry red wine, chili powder, dried parsley flakes, dried basil, dried oregano, salt, black pepper, ground cinnamon, ground red pepper, garlic cloves, minced, bay leaf, shredded reduced-fat cheddar cheese (optional)