95595 turkey chili high fiber low low Recipes

uncooked elbow macaroni, ground turkey, chopped green bell pepper, petite diced tomatoes, undrained, chipotle black bean chili (from ), salt, shredded low-fat sharp cheddar cheese

vegetable oil, onions, chopped, dried oregano, ground cumin, lean ground turkey, chili powder, bay leaves, unsweetened cocoa powder, salt, ground cinnamon, whole tomatoes, beef stock or canned beef broth, tomato sauce, white beans, rinsed, drained, chopped red onion, chopped fresh cilantro, plain low-fat yogurt or light sour cream

olive oil, red onion, minced garlic clove, yellow bell pepper, ground turkey, crushed tomatoes, undrained, red kidney beans, drained and rinsed, chili powder, sugar, low sodium chicken broth, garlic powder, hot sauce (recommended tabasco), sea salt, dried basil, dried oregano, cracker, cheese

ground turkey, chili with beans, diced tomatoes with green chilies, diced green pepper, diced onion, garlic, chili powder, onion powder, red pepper flakes, hot sauce, salt and pepper

onion, diced finely, green pepper, diced finely, garlic, ground turkey, chili powder, dark kidney beans, diced canned tomatoes, tomato paste, salt, sugar, pepper

flax seed whole wheat tortillas, low-fat refried beans, low-fat cheddar cheese, leaves lettuce, salsa, fat free sour cream

fiber 1 honey clusters cereal, cashew halves, sesame sticks, brown sugar, strong brewed green tea (2 bags per 1/2 cup hot water), honey, canola oil, chopped dried mango, dried sweetened cranberries

extra-virgin olive oil, yellow onions, chopped, green bell pepper, seeded and minced, red bell pepper, seeded and minced, garlic, minced, ground turkey, chili powder, dried oregano, paprika, ground cumin, seasoned salt, red pepper flakes, ground black pepper, unsweetened cocoa powder, diced tomatoes with green chile peppers, liquid drained and reserved, red chili beans, rinsed and drained, black beans, rinsed and drained, tomato paste, light beer (such as miller lite), worcestershire sauce, hickory-flavored liquid smoke, low-sodium tomato juice, hot pepper sauce (such as tabasco)

chili powder, canned low-salt chicken broth, mexican-style stewed tomatoes, coarsely mashed, frozen corn and lima bean succotash or 1 cup each and lima beans, diced cooked turkey (about 8 oz), coarsely broken corn tortilla chips, minced fresh or canned jalapeno chili

ground turkey, chili beans, chili-ready tomatoes, tomato sauce, rotel tomatoes & chilies, chili powder, garlic powder, paprika, black pepper, salt, red pepper flakes (depending on how spicy you want it), hot sauce

canola oil, red bell pepper, diced, onion, diced, zucchini, cubed, garlic, chopped, ground turkey, chili powder, ground cumin, chicken broth, diced tomatoes with green chilies (1 can), corn kernel, hershey chocolate kisses or 3 chocolate, drops

ground turkey, browned and drained, onion, chopped, stalks celery, chopped, uncooked pearl barley, uncooked lentils, taco seasoning mix, garlic cloves, minced, black beans, canned, drained, kidney beans, canned, drained, yellow squash, chopped, zucchini, chopped, diced tomatoes, water (or more ), cilantro, chopped

olive oil, onions, chopped, garlic, tomatoes, water, ground turkey, chili powder, coriander, cayenne pepper, salt

olive oil, chopped sweet onions, minced garlic, chopped yellow bell peppers, ground turkey, crushed organic tomatoes, undrained, red kidney beans, drained and rinsed, chili powder, sugar, low-sodium chicken stock, garlic powder, hot sauce (recommended : tabasco), sea salt, dried basil, dried oregano

white ground turkey, chili beans, i use hot - drained, yellow onion chopped, garlic cloves - minced, diced tomatoes - drained, tomato paste, parsley, chili powder, salt, pepper, majoram, oregno, cumin, red pepper to taste, khalua or coffee liquor

fiber 1 pancake mix 2 cups (my preferred brand, but you can use whatever you like--ones that are mixed with water work best), canned pumpkin, cinnamon, allspice, nutmeg, drop of vanilla extract

lean ground turkey, chili beans, chili-ready tomatoes, chili pepper, paprika, cumin, oregano, red pepper (cayenne), salt, seasoning salt, garlic , and onion blend (dried), water

chopped cooked turkey, chili seasoning mix , i use lawrey, crushed tomatoes, chili beans, onion, chopped, sweet pepper, chopped, olive oil, water, salt and pepper, to taste (optional)