164101 tuna tomato salad day wonder diet day Recipes

mayonnaise, fresh lemon juice, penne rigate, freshly cooked to tender, rinsed under cold water, and drained, grated fresh lemon zest, tuna in olive oil, drained, white beans, rinsed and drained, sliced fresh basil

pasta shells , small, celery, chopped (i used the ribs and the leaves, but the recipe doesn tsp specify), tuna in water, drained and flaked, green pepper, chopped, frozen peas, thawed, pimientos, drained and diced, onion, chopped, fat-free mayonnaise, salt

rice wine vinegar, chopped ginger, stalk lemongrass , smashed and chopped, sugar, seedless watermelon, skin on , sliced 3/4-inch thick, (use center wheel of the watermelon), oil, sliced shallot, wasabi powder, water, soy sauce, lemon juice, mirin, rice vinegar, white vinegar, yuzu juice, sugar, canola oil, fresh ahi tuna , sashimi quality, 4 (3-oz) portions, togarashi, salt, ground black pepper, canola oil, mesclun greens, salt, pepper, daikon sprouts, diced jicama, coarsely chopped wasabi peas, lemon wasabi dressing, avocado, pitted and skin removed, diced grilled watermelon

marjoram leaves, olive oil, salt & pepper, anchovy fillets, parsley (chopped ), capers, garlic cloves, dijon mustard, lemon juice (2 lemons), olive oil, tuna steaks (3/4 inch thick ), red onions (1/2 inch slices)

white tuna packed in water, drained, low-fat mayonnaise, natural applesauce, red seedless grapes, chopped scallion, chopped walnuts, chopped celery, realemon juice, chopped fresh dill (1 tsp dry ), salt and pepper, to taste

macaroni, canned tuna, drained, peas, drained, onion, chopped, miracle whip, sour cream, lemon juice, drops tabasco sauce

basmati rice, rinsed, olive oil, brown onion, finely chopped, garlic clove, crushed, tuna in vegetable oil, drained, flaked, sun-dried tomato, finely chopped, pouring cream, egg, lightly beaten, dill, chopped, sheets phyllo pastry, butter, melted

cooked macaroni, plain fat-free yogurt, miracle whip light, tuna, drained, salt and pepper

radiatore noodles, albacore tuna, drained, red pepper, diced, yellow onion, diced, ranch dressing, ground black pepper

elbow macaroni- cooked according to package directions (you can actually use more macaroni if you want and it will still turn out nicely and serve even more), mayonnaise, prepared mustard (i use yellow ), white vinegar, granulated sugar, peas (drained ), albacore tuna (drained ), hardboiled egg, sliced (optional)

tuna (packed in water), diced sweet onion, chopped fresh parsley, hard-boiled eggs, chopped (whites only ), chopped walnuts, drained and cooled cooked macaroni, salt , to taste, pepper , to taste, dill weed , to taste, mayonnaise (enough to blend )

dry whole-grain elbow pasta (barilla plus recommended), frozen green peas, canned tuna , packed in water, chopped celery, balsamic vinaigrette

minced clove of garlic, olive oil, chopped plum tomatoes (with juice), tuna packed in oil, drained, cooked spaghetti, chopped italian parsley, salt and freshly ground pepper

minced clove of garlic, olive oil, chopped plum tomatoes (with juice), tuna packed in oil, drained, cooked spaghetti, chopped italian parsley, salt and freshly ground pepper

baking potatoes / 3 or 4 medium sized diced in to small almost bite sized cubes and fried until golden brown and crunchy season with lawrys season salt and pepper, a small onion diced small, crushed and diced clove of garlic (just 1 the flavor is killer good), cilantro a bout a small handfull of leaf and stem cut into very small peices, tuna drained rinsed drained and seasoned very lightly w/ salt and pepper suqeeze a lil lemon juice on top mix together, spoonful mayo (regular) * add more if u wish, just a squirt of mustard not a lot or its too much, bbq sauce

pasta (16 oz), i use spiral elbows or medium size shells, tuna, well drained, tiny shrimp, well drained, shredded carrots, onion chopped finely, salt, pepper, mayo, (depends on if you like dry or moist), private blend tas-tee salad dressing (if you can find), vinegar ( i use rice ), seafood seasonings, shallots (dried ), paprika, dried red sweet peppers (or use fresh if you like ), parsley, garlic powder, dill

canned water packed albacore tuna drained and flaked, shell macaroni, hard boiled eggs finely chopped, green or red pepper chopped, stalks celery chopped, green onions chopped, frozen green peas cooked and cooled, mayonnaise, pickle relish, salt, freshly ground black pepper

elbow macaroni- cooked according to package directions (you can actually use more macaroni if you want and it will still turn out nicely and serve even more), mayo, prepared mustard (i use yellow ), white vinegar, granulated sugar, peas-drained, albacore white tuna- drained, hardboiled eggs sliced (optional)