123916 tuna tomato day diet day Recipes

tomatoes, egg, egg whites, low fat cottage cheese, garlic clove, crushed, zucchini, grated, oregano, chopped coarsely, baby spinach

tuna (can be omitted for vegan diets), sweet peas, mushrooms (optional), cream of mushroom soup, pasta , of your choice

tomato sauce, dried onion, minced, cooking oil, tuna packed in oil, drained (substitute tuna in water), eggs, hard boiled chopped, garbanzo beans (divided into 1/2 cup measures), garbanzo beans (divided into 1/2 cup measures), stalk celery, chopped, mayonnaise (hellmanns), mrs. dash seasoning mix, rye bread, toasted (substitute white or wheat bread), lettuce leaf , tomato slices, pickle slices, black pepper

pasta noodles, extra virgin olive oil, garlic cloves, thinly sliced, capers, rinsed roughly chopped, anchovies, finely minced, pitted black olives, roughly chopped, tomatoes, halved or 28 oz whole canned tomatoes, chopped, parsley or 1/2 cup basil leaves, loosely packed, roughly chopped, albacore tuna, rinsed and drained, salt, cracked black pepper

tuna in water, drained, tuna in vegetable oil, drained, tomato paste, mayonnaise, salt, white pepper, unflavored gelatin, boiling water

tuna, shredded monterey jack cheese, onion, chopped, garlic clove, minced, oil, italian-style tomatoes, tomato sauce, tomato paste, diced green chilis, cumin, oregano, sugar, salt, corn tortillas

tomatoes, salt and pepper, to taste, crumbled goat cheese, mascarpone cheese, room temperature, albacore tuna in water, drained and flaked, chopped red onion, chopped cucumber, chopped mushrooms, chopped red bell pepper, chopped celery, minced garlic, toasted sesame seeds, sunflower seeds, shredded parmesan cheese, garlic salt , or to taste, onion powder , or to taste, salt and pepper, to taste, dried parsley flakes, for garnish (optional), worcestershire sauce (optional)

tomatoes , 340g beefsteak, tuna , in olive oil, thoroughly drained, capers, drained and rinsed well, stalk celery, with leaves, thinly sliced and diced. appox 1/2 cup, parsley, finely chopped, basil , hand ripped into small pieces, about 4 large leaves, mayonnaise, light, lemon juice, salt & pepper

hass avocado guacamole (california guacamole--diabetic diet), tuna in water, drained, celery, diced, onions, diced, pita pocket bread, leaves romaine lettuce, radish, sliced

tomatoes, water-packed tuna (i used the solid white meat), mayonnaise, horseradish, parsley

diet lemon gelatin, salt, water, vinegar, green onion, chopped, flaked crabmeat or 1/2 cup shrimp, celery, chopped, green pepper, chopped

maggi 2-minute noodles, tomato & basil flavored tuna (i used greenseas), tomato sauce

farfalle (bow-tie) pasta (about 2 1/2 cups), olive oil, canned anchovy fillets, 1 tsp anchovy oil reserved, seasoned chunky tomatoes, pitted kalamata olives or other brine-cured black olives (about 12 large), quartered, fresh basil, white tuna packed in water, undrained