138602 tuna steaks lemon yogurt couscous Recipes

chopped fresh or 1/2 tsp dried oregano, olive oil, chopped fresh or 1/4 tsp dried thyme, salt, black pepper, tuna steaks (about 3/4 inch thick ), lemon wedges

pink grapefruit, lemon juice, lime juice, honey, snipped fresh dill or 1 tsp dill weed, crushed red pepper flakes, minced fresh gingerroot, tuna steak or fillets (6 oz each)

chopped fresh mint, divided, grated lemon rind, fresh lemon juice, divided, salt, divided, crushed red pepper, garlic cloves, minced, yellowfin tuna steaks, water, uncooked pearl barley, chopped tomato, chopped green onions, capers, chopped pitted kalamata olives, extravirgin olive oil

fresh tuna steaks, zest from 1 lemon, fresh lemon juice, garlic, minced, salt, pepper, butter

tuna steaks (swordfish steaks can be huge so you may want to buy 2 and cut in half if they are of a generous size) or 4 swordfish steaks (swordfish steaks can be huge so you may want to buy 2 and cut in half if they are of a generous size), sweet chili sauce, lime juice, fish sauce, lemongrass, finely chopped, fresh mint, finely chopped, fresh coriander, finely chopped, fresh ginger, grated

fresh lemon zest, extra-virgin olive oil, salt and freshly ground black pepper, tuna steaks, chopped shallots, extra-virgin olive oil, cannellini or great northern white beans, drained and rinsed, salt, low-sodium chicken or vegetable stock, chopped fresh rosemary leaves, freshly ground black pepper, tomatoes, sliced in 1/2, heirloom or plum tomato, for garnish

minced shallots, lemon juice, coarsely ground black pepper, dried tarragon, dried oregano, tuna steak (about 3/4 inch thick ), black bean confetti relish

yellowfin tuna steaks (about 3/4 inch thick ), salt, divided, ground coriander, black pepper, chopped seeded tomato, chopped green onions, chopped fresh parsley, capers, drained, extravirgin olive oil, lemon juice, bottled minced garlic, chopped pitted kalamata olives

zucchini agrodolce, diced onion, olive oil, divided, garlic clove, minced, salt, divided, pepper, divided, fine, dry breadcrumbs, divided, minced fresh parsley, minced fresh basil, anchovy fillets, rinsed and finely chopped (optional), grated lemon rind, grated pecorino romano cheese, thick) boneless tuna steaks (2 lb), egg, beaten

tuna steaks (1/2 inch thick ), olive oil, chopped fresh thyme, salt, grated fresh lemon , rind of, pepper, fresh lemon juice

butter, softened, lemon juice, grated lemon zest, dijon mustard, capers, drained, tuna steaks (3/4 inch thick ), vegetable oil

olive oil, lemon , juice of, bay leaf, salt (to taste), pepper (to taste), dried rosemary or 1 tsp fresh rosemary leaf, tuna steaks (2 1/2-3 lbs), lemon wedge

tuna steak, fresh (suggested -- yellow tail, use sushi grade tuna), olive oil, lime, grated , use zest only, lime juice, wasabi powder, soy sauce, tabasco sauce, kosher salt, fresh ground black pepper, scallion, minced (about 2 - use green and white parts ), jalapeno peppers, minced (fresh ), hass avocado, ripe, black sesame seed, toasted (in pan , no oil, for just a minute or so)

wonton wrappers, salt and freshly ground black pepper, hot mustard powder, tuna steaks (about 5 oz each), reduced-sodium soy sauce, fresh lemon juice, wasabi paste, sesame oil, freshly chopped scallions

shredded napa cabbage, fresh bean sprouts, cucumber peeled seeded and thinly sliced, soy sauce, rice vinegar, minced ginger, minced garlic, fresh chili pepper of your choice minced, granulated sugar, roughly chopped fresh basil, salt and pepper to taste, tuna, fresh tuna steaks, coarsely ground peppercorns, kosher salt

butter, at room temperature, anchovy paste, lemon juice, chopped fresh parsley, salt, fresh-ground black pepper, tuna steaks, about 1 inch thick (about 2 lb in all ), cooking oil

tuna steaks (6 oz each), italian salad dressing, lemon-pepper seasoning, mayonnaise, sweet pickle relish, ketchup, chili sauce, chopped onion, capers, drained, grated horseradish, worcestershire sauce, lemon wedges, hard rolls, split, butter, softened, tomato, sliced, lettuce leaves

light olive oil, old bay seasoning, lime juice, honey, basil leaves, tuna steak (works well with swordfish steaks too)