39 tuna salad grain Recipes
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mixed lettuce leaves, fresh parsley, chopped and13 Moremixed lettuce leaves, fresh parsley, chopped, hard-boiled eggs, quartered, red onion, sliced, tomatoes, cut into wedges, chunk tuna, drained, salt, cracked black pepper, pitted black olives (just count out 20) (optional) or 50 g green stuffed olives (optional), red capsicum, sliced (sweet bell pepper), olive oil, lemon juice, grated lemon zest, dijon mustard or 1 tsp coarse grain mustard, white wine vinegar or 3 tsp cider vinegar30 min, 15 ingredients
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whole grain or regular) farfalle pasta and9 Morewhole grain or regular) farfalle pasta, original miracle whip, red wine vinegar, dried basil leaves, crushed , or 2 tbsp. chopped fresh basil, garlic, finely chopped, ground black pepper, tuna, drained and flaked, frozen green peas, thawed, tomatoes, quartered or grape tomatoes, halved, chopped red onion10 ingredients
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grain rice, hard boiled eggs (10 minutes), sliced and7 Moregrain rice, hard boiled eggs (10 minutes), sliced, ripe tomatoes, sliced, scallions, chopped thinly, tuna in water, drained, sweet corn, drained (or fresh cooked scraped ), handful of black olives (i like oil cured), vinaigrette salad dressing, salt & pepper15 min, 9 ingredients
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red onion, minced, balsamic vinegar and16 Morered onion, minced, balsamic vinegar, tuna in olive oil, undrained, cooked short-grain brown rice or 3 cups cooked barley or 3 cups cooked cracked farro, red bell peppers or 1 small yellow bell pepper, seeded and diced, pitted oil-cured black olive, chopped, capers, drained and rinsed and minced, fresh lemon juice, lemon zest (optional), olive oil (optional), fresh flat-leaf parsley or 2 tbsp fresh tarragon, minced, fresh lemon thyme, chopped (optional), salt , to taste, fresh ground black pepper , to taste, romaine lettuce, loosely packed and shredded, radicchio, shredded and mixed with romaine (optional), fresh green beans, trimmed and steamed and cooled, hard-boiled eggs, peeled and halved15 min, 18 ingredients
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Tuna-Rice Salad
quick long-grain -and-wild rice mix and10 Morequick long-grain -and-wild rice mix, white tuna in spring water, drained and flaked, chopped celery (about 1 large rib), nonfat mayonnaise, nonfat sour cream, chopped onion, lemon juice, chopped fresh oregano or 1/2 tsp dried oregano, ground pepper, lettuce leaves, chopped unsalted cashews10 min, 11 ingredients -
Tuna Pasta Salad
dry whole-grain elbow pasta (barilla plus recommended) and4 Moredry whole-grain elbow pasta (barilla plus recommended), frozen green peas, canned tuna , packed in water, chopped celery, balsamic vinaigrette17 min, 5 ingredients -
Tuna-and-Wild Rice Salad
fast-cooking recipe long-grain and wild rice (such as unc... and10 Morefast-cooking recipe long-grain and wild rice (such as uncle ben s), low-sodium albacore tuna in water, drained, quartered artichoke hearts, drained, sliced mushrooms, drained, sliced green onions, white wine vinegar, olive oil, dijon mustard, pepper, romaine lettuce leaves, tomatoes, halved11 ingredients -
Mediterranean Rice Salad with Seared Tuna
grain rice, red onion, chopped and12 Moregrain rice, red onion, chopped, tomato, seeded and cut into 1/2-inch dice, red bell pepper , seeds and ribs removed, cut into 1/2-inch dice, black olives , such as kalamata, halved and pitted, chopped flat-leaf parsley, dried thyme, white-wine vinegar, dijon mustard, garlic, minced, salt, fresh-ground black pepper, olive oil, tuna steaks, about 1/2 inch thick (1 1/2 lb in all )14 ingredients -
Rice Salad Niçoise
grain white rice (see notes ), salt, green beans, rinsed and9 Moregrain white rice (see notes ), salt, green beans, rinsed, red wine vinegar, dijon mustard, garlic, peeled and pressed or minced, olive oil, fresh-ground pepper, chopped parsley, sliced fresh chives, tomatoes, stemmed and rinsed, light tuna in olive oil, drained and broken into large chunks with a fork12 ingredients -
Summer Rice Salad with Tuna
red bell pepper, yellow bell pepper and10 Morered bell pepper, yellow bell pepper, eggplant, peeled and cut lengthwise into 1/2-inch-thick slices (about 1 medium), hot cooked long-grain rice, frozen peas, thawed, chopped kosher dill pickles, extravirgin olive oil, red wine vinegar, salt, hot pepper sauce (such as tabasco), freshly ground black pepper, oil-packed white albacore tuna, rinsed and drained13 ingredients -
Curried-Tuna-and-Peach-Salad Sandwich
peach preserves, mayonnaise, fresh lemon juice and10 Morepeach preserves, mayonnaise, fresh lemon juice, curry powder, salt, fresh peaches, peeled and chopped, tuna packed in water, drained and flaked, diced celery, diced red bell pepper, diced red onion, chopped fresh basil, green leaf lettuce leaves, whole-grain bread slices13 ingredients -
Whole Grain Pasta Salad With Feta Cheese, Tuna, and Olives
whole wheat rotini, cooked, onion powder, mustard powder and9 Morewhole wheat rotini, cooked, onion powder, mustard powder, white wine vinegar, honey, extra virgin olive oil, red bell pepper, crumbled feta cheese, tomato, chopped, grated parmesan cheese, pitted black olives (not from a can!), tuna, grilled , cut into pieces17 min, 12 ingredients -
Barcelona Rice Salad
olive oil, red wine vinegar, garlic finely minced, salt and8 Moreolive oil, red wine vinegar, garlic finely minced, salt, dijon mustard, cooked long grain rice, tuna drained, sliced green olives stuffed with pimentos, red bell pepper cored seeded and sliced, cucumber peeled and chopped, tomato chopped, minced fresh parsley12 ingredients -
Nicoise Salad Italian Style
dried small shell pasta, cooked and drained, olive oil and13 Moredried small shell pasta, cooked and drained, olive oil, green beans, anchovies, drained, milk, tomatoes, peeled and coursely chopped, eggs, hard boiled, tuna, drained, pitted black olives, salt and pepper, extra virgin olive oil, white wine vinegar, whole grain mustard, salt and pepper25 min, 15 ingredients -
White Bean Salad (Kathleen Daelemans)
great northern beans (the brand in a jar yields best resu... and8 Moregreat northern beans (the brand in a jar yields best results), red pepper, diced, scallions, thinly sliced (some white, some green), white albacore tuna, loosely packed, roughly chopped parsley, extra-virgin olive oil, lemon juice, coarse-grained salt, coarsely ground black pepper15 min, 9 ingredients -
Farro, Green Bean, and Fennel Salad with Tuna
uncooked whole-grain farro, salt, divided, water and13 Moreuncooked whole-grain farro, salt, divided, water, cut green beans (about 1/2 lb), extra-virgin olive oil, white wine vinegar, fresh lemon juice, dijon mustard, garlic clove, minced, freshly ground black pepper, grape tomatoes , halved lengthwise, very thinly sliced fennel bulb (about 1 small bulb), fresh flat-leaf parsley leaves, oil-cured olives, pitted and coarsely chopped, green onions, thinly sliced, sustainable oil-packed albacore tuna, drained (such as wild planet)16 ingredients
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