62621 tuna salad day wonder diet day Recipes

ventresca canned tuna , packed in olive oil, leaves butter lettuce, rinsed and patted dry, chopped shallot, chopped red or orange bell pepper, nonpareil capers, chopped hard-boiled egg, micro greens, black lava sea salt, lemon

tuna in water, drained, flaked, mayp, dill weed, salt, thick slices cucumber

tuna in water, drained and flaked, jalapeno, seeded and minced (or more, if you like ), chopped red bell pepper, chopped sweet onion , like vidalia or walla walla, chopped cilantro, salt and pepper to taste, squeeze of lime juice (half a lime or so), mayonnaise (or to taste)

tuna in water, stuffed green olives with pimientos, mayonaise to taste, pepper to taste

tuna, lemon juiced, mayonnaise (adjust to your taste), stalks celery, diced, sweet pickle relish, garlic powder, parsley, red pepper flakes, chopped hard boiled egg

tuna, drained, pickle relish (dill or sweet), hard-cooked egg, peeled and finely chopped (optional), mayonnaise, fresh flat-leaf parsley, chopped, kosher salt, black pepper, white bread

haricots verts (french green beans) or green beans, trimmed, extra-virgin olive oil, divided, refrigerated red potato wedges (such as simply potatoes), bibb lettuce leaves (about 1 large head ), fresh basil leaves, grape tomatoes , halved lengthwise, sliced red onion, pitted kalamata olives , halved lengthwise, refrigerated hard-cooked peeled eggs , quartered lengthwise, tuna steaks, salt, freshly ground black pepper, fresh lemon juice, water, sugar, salt, freshly ground black pepper, garlic clove, minced, extra-virgin olive oil, capers, goat cheese crostini

very fresh tuna steak, cut 1-inch thick, olive oil, plus extra for brushing, kosher salt, plus extra for sprinkling, limes , zest grated, wasabi powder, freshly squeezed lime juice (3 limes), soy sauce, hot sauce (recommended : tabasco), ripe hass avocados, medium diced, minced scallions, white and green parts (2 scallions), red onion, small diced

sm. can of tuna, drained, mayo , heaping, sm. onion, chopped fine, stalk celery , strings removed, chopped fine, grapes or raisins, chopped, walnuts, chopped, old bay seasoning

tuna , packed in water, drained, red onion, diced, sweet pickle relish, fat-free plain yogurt, drained (you could use it undrained but your salad would be more watery. i buy large cartons and drain it through cheesecloth or paper-towel lining a sieve for at least overnight and keep it on hand as i don tsp care for watery anything....except some soups, of course.), lemon pepper, salt and regular black pepper

tuna, hard boiled eggs, ish tbsp mayo, ranch dressing, french onion chip dip, relish (i chop my own), bacon bits, garlic powder, pepper

tuna packed in water, drained, dried sweetened cranberries, celery rib , finely chopped, fat-free miracle whip, black pepper, prepared mustard

tuna, pickled cucumbers, juice of 1 lemon ., ripe tomato, splashes of ketchup

white tuna in spring water, drained and flaked, canned cannellini beans, rinsed and drained, seeded, finely chopped tomato, chopped onion, chopped fresh basil or 1/4 tsp dried basil, olive oil, dijon mustard, balsamic vinegar

low-sodium chunk white tuna in water, drained, chopped carrot, sliced green onions, sliced pimiento-stuffed olives, low-fat mayonnaise, minced fresh parsley, lemon juice, black pepper, cucumbers , cut into 1/2-inch slices

celery, chopped, eggs, hard boiled, mayonnaise, sweet pickle cubes , to taste (optional), tuna , packed in water (5 oz cans)