62281 tuna salad day diet day Recipes

tuna steaks, leafy greens, tomatoes, sliced, red onion, black olives, sliced, soy sauce, rice vinegar, honey, sesame oil, sesame seeds, toasted, garlic, minced, gingerroot, minced, cilantro, chopped (or parsley)

tuna in water, drained and flaked, sweet red pepper, diced, green onions , sliced on bias, cilantro, chopped, honey, lime juice, low-fat mayonnaise, black pepper, drops hot pepper sauce, cumin, salt, pita bread, cut in half, english cucumber, unpeeled and thinly sliced, alfalfa sprouts (unpacked)

tuna, mayonnaise, chopped walnuts, chopped almonds, pecans, artichoke heart, cheddar cheese

sushi rice, sheets nori (dried seaweed), chopped onion, canned tuna, mayonnaise

tuna in water, drained, hard-boiled eggs, chopped, pickle, chopped, avocado, spinach, chopped, garlic salt, bread (optional)

tuna, mustard, sour cream (regular or low-fat ), salt, pepper, cayenne pepper, pickle relish, leaf lettuce, tomato

canned tuna in water, mayonnaise, barbecue sauce, worcestershire sauce, brown mustard, tabasco sauce (to taste), honey, cayenne pepper (to taste), curry powder, garlic salt, pepper, salt, dry mustard, lemon juice, chopped garlic, chopped onion, chopped celery, pickles i prefer cornichon, chopped walnuts, dried cherries or 1/4 cup any small dried fruit

canned tuna, lemon, cucumber, corn kernels, red bell peppers, head iceberg lettuce, balsamic vinegar, pure olive oil, ground pepper

tuna, celery, green bell pepper, yellow bell pepper, red bell pepper, salt, black pepper, green onion, plain fat-free yogurt, fat-free mayonnaise

tuna , canned in water drained, seedless grapes, halved, coleslaw mix (purchased cabbage with carrot), lemon low fat yogurt, coleslaw mix (purchased cabbage with carrot), peaches, pitted and sliced

tuna in water, drained and flaked, currants, mayonnaise, red wine vinegar, major grey mango chutney, chopped, curry powder , to taste, flat leaf parsley, chopped, seedless english cucumbers (extra long ones )

tuna in water, drained and separated with fork, mayonnaise (this is approximate -- use only as needed), celery ribs (chopped ), onion (diced ), sweet pickle relish (or dill pickle relish as per your choice to taste), eggs (boiled and peeled -- eggs are optional), pepper

tuna , loin, baguette, cut in half and hollowed out, fennel seed, salt, lime , zest of, finely grated, vegetable oil, green beans, blanched, eggs, boiled for 6 minutes, extra virgin olive oil, tomatoes, halved, cucumber, sliced, artichoke hearts, drained and sliced thickly, red onion, thinly sliced, salt & freshly ground black pepper, french dressing, chives, black olives, pitted, anchovy fillets, rinsed

balsamic vinegar, basil leaves , slivered, dijon mustard, garlic clove, minced, sugar, salt, black pepper, olive oil, fresh green beans, cut in 2 inch pieces, fennel bulb, thinly sliced, red bell pepper, diced, scallions, thinly sliced, arugula, tuna in water, drained, mediterranean black olives

tuna or 1 can salmon, dijon mustard (or more if you like ), ground pepper, for taste

tuna , chunklight drained, onion, grated, cucumber, peeled and grated, carrot, grated, soy sauce, onion powder, mayonnaise, chinese noodles, dried

tuna in water (drained ), chopped tomato, mayonnaise, chopped lettuce, chopped fresh jalapenos, diced onion