115169 tuna roll ups fast light low Recipes

tortillas , 10 inch rounds, low-fat sour cream, low-fat mayonnaise, prepared japanese horseradish (wasabi), grated ginger, lemon zest, soy sauce (optional), very thinly sliced red onion, cucumbers, very thin slices, avocado, sliced thin (optional), sockeye wild salmon (boneless and skinless, drained ), almonds, toasted

low-fat butter or 1 tbsp low-fat margarine, plain flour, nutmeg, mustard, salt, cayenne pepper, mixed herbs, paprika, skim milk, tuna in water, red onion, finely diced, eggs, corn kernel, baby peas, cooked rice, breadcrumbs, low-fat cheddar cheese, grated

tuna , sashimi grade, wasabi paste, coriander leaves, chopped fresh parsley, spring roll wrappers, oil, to deep fry, lime juice, soy sauce

shredded light mozzarella cheese, divided, light cream cheese, softened, chopped red pepper, chopped oregano leaves, garlic salt, boneless skinless chicken breast halves, pounded to 1/4-inch thickness (1 lb.), spaghetti sauce or 1 cup tomato sauce

egg, lightly beaten, frozen chopped spinach, thawed, drained, cuptraditional crumbled feta cheese, tub (8 oz.) garden vegetable light cream cheese spread, chopped green onions, sheets frozen phyllo sheets (14x9 inch), thawed, butter, melted

tuna in water , chicken of the sea, low fat mayonnaise, onion, chopped, sweet relish

tuna, light, mircle whip light, mozzarella, cheddar, english muffins, light, celery, chopped, light sour cream, provolone

turkey breast, mozzarella cheese, low fat, cucumber, tomato, salt, pepper

low-fat cream of mushroom soup, mushroom stems and pieces (drained ), frozen green pea (optional), tuna in water (drained ), skim milk (1 soup can full), dried dill weed, garlic powder, cracked pepper, whole wheat bread, toasted

plain low-fat yogurt, dijon mustard, chopped fresh chives, boneless skinless chicken breast halves (lb to flatten), chopped fresh basil, garlic, minced, salt, pepper, plain low-fat yogurt, dijon mustard, italian breadcrumbs, grated romano cheese

whole wheat tortillas , like la tortilla factory whole wheat low-carb low-fat tortillas, original (not large), cooked skinless chicken breast, shredded, black beans, corn, drained, jalapeno jack cheese , like lifetime fat free, shredded, red chili pepper, diced, frozen chopped spinach, thawed & thoroughly drained, avocado, nonfat sour cream, hidden valley ranch dressing mix , the original ranch, tomato, diced, pepper (or more , to taste)

lasagna noodles, part-skim mozzarella cheese, fat-free ricotta cheese, grated parmesan cheese, mori nu low-fat tofu, no-fat low-sodium spaghetti sauce (such as ragu lite), fat free mozzarella cheese

pillsbury refrigerated crescent dinner rolls, sliced deli ham, sliced deli turkey, laughing cow light garlic and herb cheese, cream cheese, hormel real bacon bits, pepper, olive oil flavored cooking spray

tuna steaks (lightly grilled or broiled , it should remain a bit pink) or 1 (6 oz) can italian canned tuna (drained and flaked), red potatoes, trimmed fresh green beans, black olives, capers or 2 tbsp green olives, head butter lettuce, separated into leaves and washed, head garlic, top third cut off , remove papery skin, shallots , papery skin removed, extra virgin olive oil, lemon juice, white wine vinegar, dijon mustard, fresh thyme, salt and pepper

good olive oil, very fresh tuna steak, 1-inch thick, kosher salt and freshly ground black pepper, lime , zest grated, freshly squeezed lime juice (2 limes), wasabi powder, soy sauce, hot sauce (recommended : tabasco), firm, ripe hass avocado, medium-diced, red onion, chopped, minced scallion, white and green parts, toasted sesame seeds, hot dog rolls, grilled or toasted, baby arugula, washed and spun dry

canola oil, red onion, sliced thin, carrot, peeled and julienned, sliced shiitake mushrooms, garlic, sriracha or hot sauce, soy sauce, lime, juiced, freshly chopped cilantro leaves, egg white, cornstarch, egg roll wrappers, fresh yellowfin tuna , cut into 1/2 by 3-inch strips, scallions, for garnish, orange slices, for garnish, citrus dipping sauce , recipe follows, oranges, juiced, soy sauce, honey, sliced scallion, red pepper flakes, kosher salt, coarse ground black pepper

sheets lasagna, low fat ricotta cheese, chopped spinach, reduced fat mozzarella cheese, parmesan cheese, shredded, egg substitute, liquid, pasta sauce , classico tomato & basil

tuna , light packed in water, cream of mushroom soup, elbow macaroni, peas