107563 tuna roll fast light low Recipes

tuna in water, drained and flaked, celery, chopped finely, low-fat ricotta cheese, fresh dill, coarsely chopped, baby capers, rinsed and drained, rye bread, baby spinach leaves

tuna, low-fat mayonnaise, zucchini relish (any relish is fine ), cubed cheese, bread

tuna in water, black beans, drained, prepared salsa, shredded cheddar cheese (or a combination of both) or 1/2 cup mozzarella cheese (or a combination of both), diced green onion, fresh cilantro, diced green cabbage or 3/4 cup red cabbage, seasoning salt, low-carb whole wheat tortillas

low-sodium soy sauce, divided, tuna steaks (1 inch thick ), ginger marmalade (such as dundee), wasabi paste, chopped fresh cilantro

rolled oats, whole wheat flour, all-purpose flour, light brown sugar, wheat germ, baking powder, baking soda, salt, ripe banana, mashed, unsweetened applesauce, egg whites, vanilla extract, chocolate chips, dried cranberries

tuna in water, cooked elbow macaroni, light mayonnaise, grated carrots

tuna, light , canned in water, drained and flaked, egg , could be white, bread crumbs, onion minced, garlic, peeled and minced, soy sauce, sesame oil, black pepper, chinese 5 spice

tuna packed in oil, fresh parsley, chopped, green olives, chopped, green onion, chopped, fresh mild green pepper, minced, mayonnaise, prepared mustard, ground black pepper, zucchini, tomatoes, sliced, cheese, grated

low-fat mayonnaise, lemon juice, tuna, apple, diced, walnuts, chopped & toasted, red onion, diced, whole wheat pita bread, halved, leaves butter lettuce

tuna or 1 can salmon, dijon mustard (or more if you like ), ground pepper, for taste

tuna (drained and flaked ), salt, garlic powder, black pepper, mayonnaise, sour cream, celery (chopped, about 1 stalk ), onion (diced ), green beans (i use the canned kind ), cheddar cheese, french s french fried onions, butter

tuna in water, linguine , dreamfields, chicken bouillon cube, miracle whip, lipton onion soup mix , 1/2 of 1 envelope, skim milk, frozen mixed vegetables, colby-monterey jack cheese, cut in small pieces, parmesan cheese, seasoning salt, ground pepper, paprika

ahi tuna steaks, rice noodles, low sodium soy sauce, limes , juice and zest, minced garlic, honey, sesame oil, freshly chopped cilantro

tuna, shredded carrot, chopped cucumber, sliced radish, pickle relish, chopped green onions, cooked pasta, plain low-fat yogurt, reduced-calorie mayonnaise, lemon pepper, lemon juice

idaho or russet potatoes, scrubbed and left dripping wet, shredded cheddar, divided, milk, tuna, drained, sour cream (low fat is fine ), green onion (white & some green) thinly sliced

tuna steaks, finely chopped and divided, minced green onions, minced peeled fresh ginger, seasoned rice vinegar, low-sodium soy sauce, sugar

hard boiled eggs, tuna in water, sweet pickle relish, salt, black pepper