68 tuna pasta light Recipes

macaroni noodles, miracle whip light, white wine vinegar, lemon juice, chicken bouillon powder, white tuna packed in oil, basil, parsley, salt and pepper, diced tomato, diced yellow pepper, diced red onion, kalamata olive, crumbled feta cheese, cucumber (to garnish )

fusilli, tomatoes, halved (i used a large tomato, chopped), kernels of 2 cooked ears corn (2 cups), feta cheese, diced (see note ) or 1 cup pearl bocconcini (see note), flaked light tuna, drained, green onions, chopped, olive oil, lime , juice of, chopped fresh basil or 2 tbsp parsley, sugar, salt and pepper

rotini pasta (or other shaped pasta, i use a high fibre version), olive oil , for spritzer, mushrooms, chopped, onion, chopped, celery, chopped (about 1 stalk ), garlic cloves, minced, tuna, lightly drained, low-fat sour cream, worcestershire sauce, seasoning salt, fresh ground black pepper, low-fat cheddar cheese, grated, fresh breadcrumb, coarsely ground

short pasta, butter, plain flour, milk, cream, eggs, lightly beaten (optional), salt, white pepper, onion, finely chopped, grated gruyere or 1 cup tasty cheese, tuna, drained, chopped parsley, grated nutmeg, lemon , juice of, breadcrumbs, butter, melted, grated parmesan cheese

nonfat plain yogurt, chopped fresh basil, water, lemon juice, garlic clove, minced, freshly ground pepper (to taste), roasted red peppers, chopped and divided, chopped red onion, chunk light tuna in water, drained, broccoli florets , steamed until crisp-tender and shocked, whole-wheat penne, cooked and drained

pasta shells (small ), onion, celery, tuna, miracle whip light

light chunk tuna in water, penne pasta, cream of mushroom soup, frozen peas

tuna steaks, fresh ground pepper, kosher salt, olive oil, jumbo pasta shells , cook according to package directions (but don tsp overcook, you don tsp want them to break apart), mayonnaise (you can use a little more if you want, but i prefer a light dressing), celery ribs, cut lengthwise and then chopped fine, red onion, chopped fine, roasted red peppers (jar is fine , i always keep some on hand), scallions, fine diced (white and green parts ), kalamata olive, chopped (you can substitute black olives), anchovy fillets, fine minced (don tsp shy away, you will never notice them but wow, what a great flavor), capers, drained and chopped, fresh lemon juice, fresh parsley, fine diced, pepper, tomatoes, chopped and then lightly pureed in the food processor, fresh basil, chopped fine, shallot, chopped, olive oil, red wine vinaigrette, salt, pepper, salad greens, for serving (use your favorite , i love some torn bibb or boston lettuce for a creamy texture), lemon, cut in 4 wedges (1 per plate as a garnish and squeezed on the salad)

kosher salt, extra virgin olive oil, tomatoes , about 1 1/2 lb (or grape), garlic clove, minced, light tuna in vegetable oil, drained and separated into chunks, pepperoncini peppers (about 4 medium peppers from jar, stemmed, seeded and minced), capers, lightly chopped, fresh lemon juice, unsalted butter (cold ), lemon zest, packed and freshly grated, dried angel hair pasta, flat leaf parsley, coarsely chopped

bow-tie pasta (or similar small pasta shape), chunk light tuna in water, squeezed dry and flaked, curry powder, freshly ground black pepper, halved, seedless red grapes, lemon juice, reduced-fat mayonnaise, reduced-fat sour cream, salt, sliced celery, unsalted cashew pieces, whole cumin seeds

whole wheat pasta (i like fusilli or rotini), frozen edamame, shelled (soybeans), frozen peas, light chunk tuna in water, drained, light mayonnaise, vidalia onion, finely chopped, green onions, snipped, parsley, chopped, celery seed, dried dill, kosher salt, pepper

nonstick vegetable oil spray, dry white wine, cornstarch, all purpose flour, low-fat (1%) milk, canned low-salt chicken broth, minced fresh thyme or 1 tsp dried, neufchatel cheese (reduced-fat cream cheese), white tuna packed in water, undrained, chunk light tuna packed in water, undrained, frozen petite peas , unthawed, farfalle (bow-tie) pasta, crushed baked potato chips (about 1 oz)

shaped pasta, onion, diced, stalks celery, diced, green pepper, diced small, tuna in water, drained well, miracle whip light, hard-boiled eggs, sliced, shredded mild cheddar cheese, seasoned salt, ground black pepper

flour, butter or 2 tbsp margarine, milk, chopped onion, sour cream, sliced mushrooms, not drained, salt, pepper, grated parmesan cheese, light chunk tuna in water, drained, cooked pasta (your choice ) or rice (your choice)

uncooked whole wheat orzo pasta, tomatoes, sliced, fresh basil leaves, light tuna in water, cubed part-skim mozzarella cheese, minced fresh basil, olive oil, balsamic vinegar, salt, pepper

dry farfalle (bowtie) pasta, zucchinis, garlic, crushed, tomatoes , grape, halved, canned tuna in olive oil, lightly drained and flaked, butter

mayonnaise (light or lowfat ), lemon juice, salt (optional), tabasco sauce, macaroni, cooked & drained (ronzoni whole wheat pasta), celery, chopped, albacore tuna in water or 2 (6 oz) cans white chicken meat, drained, yellow onion, minced, green bell pepper, chopped

swiss chard or 1 lb beet leaf, the leaves torn and the ribs cut into 2-inch pieces, onion, minced, extra virgin olive oil , plus additional oil for drizzling over the pasta, flat leaf parsley, coarsely chopped, tuna , packed in olive oil, drained and flaked lightly, spaghetti, white wine vinegar (to taste)