13177 tuna macaroni protein Recipes

tuna in water, cream of mushroom soup, cream cheese, sweet onion, elbow macaroni, shredded cheddar cheese, ritz crackers, butter

macaroni, margarine, flour, milk, cheddar cheese, grated, canned tuna, drained, peas

tuna, mayonnaise, dry mustard, cream of celery soup, cheddar cheese, macaroni noodles, breadcrumbs, mushrooms

macaroni noodles, miracle whip light, white wine vinegar, lemon juice, chicken bouillon powder, white tuna packed in oil, basil, parsley, salt and pepper, diced tomato, diced yellow pepper, diced red onion, kalamata olive, crumbled feta cheese, cucumber (to garnish )

macaroni, vegetable oil, vinegar, minced onion, salt, pepper, grated cheddar cheese, drained tuna in water, mayonnaise, more to taste, chopped celery, sweet peas

macaroni and cheese dinner mix, light water-packed tuna, drained and flaked, condensed cream of mushroom soup, undiluted, milk, frozen peas and pearl onions, mushroom stems and pieces, drained, french-fried onions, divided

protein powder, flaxseed meal, water, banana, apple (cored ), frozen mixed berries

protein powder (french vanilla or vanilla praline are both good), almond flour, soy flour, oat flour, splenda sugar substitute, baking powder, salt, cinnamon, eggs, whole milk ricotta cheese, milk, olive oil, pancake mix, oil (to grease pan) or butter (to grease pan)

tuna (sundried tomato & basil sensations), italian seasoned breadcrumbs (divided ), fat free sour cream, fat-free cheddar cheese, shredded, green onion, thinly sliced, buttermilk ranch salad dressing mix, egg white, reduced-calorie multigrain hamburger buns (i like the sandwich thins), lettuce leaves, light mayonnaise, olive oil flavored cooking spray

tuna in water, water (from the tuna), mayonnaise, bell pepper (finely chopped ), celery (finely chopped ), iceberg lettuce (finely chopped ), sweet onion (finely chopped ), cabbage (finely chopped ), carrots (finely chopped ), tomato (finely chopped ), salt, dill pickle (finely chopped )

tuna, drained, cream of celery soup, condensed cream of chicken soup, milk, frozen corn, macaroni, cooked, onion, chopped, salt, pepper

macaroni, uncooked, onion, diced, oil, tuna, drained, milk, flour, margarine, salt, black pepper, cheddar cheese, grated, breadcrumbs

pasta shells , cooked as directed, cream of celery soup, milk, mayonnaise, dry mustard, shredded cheese (i use the kraft classic melts 4 cheese blend), tuna, drained, chopped pimiento, dry breadcrumbs, butter, melted, paprika

tuna in water, spaghetti noodles or macaroni noodles, boiled eggs, chopped celery, chopped onion, chopped green olives, sweet peas, drained, shredded cheddar cheese, mayonaisse

macaroni or other small shaped pasta, tuna , preferably packed in water, scallions, chopped, chopped, seeded cucumber (i use english and leave the skin on for color), chopped red bell pepper, mayonnaise , give or take, olive oil, dried marjoram, garlic, grated, crumbled tomato and basil flavored feta cheese, chopped fresh basil, salt & pepper to taste

tuna steaks (lightly grilled or broiled , it should remain a bit pink) or 1 (6 oz) can italian canned tuna (drained and flaked), red potatoes, trimmed fresh green beans, black olives, capers or 2 tbsp green olives, head butter lettuce, separated into leaves and washed, head garlic, top third cut off , remove papery skin, shallots , papery skin removed, extra virgin olive oil, lemon juice, white wine vinegar, dijon mustard, fresh thyme, salt and pepper

tuna or 2 (6 oz) cans packed in oil, scallion , green tops included, lemon juice, cheddar cheese, mayonnaise, garlic powder or 1/2 tsp salt

tuna helper : italian fettucine alfredo, starkist tuna, drained, milk, butter, water