57 tuna lemon yogurt Recipes
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serpentini pasta (aka cavatappi or spirali) and15 Moreserpentini pasta (aka cavatappi or spirali), canned mixed vegetables (must be ratatouille-approx 2/3 of a 425g/15oz can), canned chopped tomatoes (approx half a 400g/14oz can), mushrooms, curry powder (generous), american mustard, dried basil, black pepper (freshly ground ), garlic granules, dried, canned tuna steaks , in brine (heavily drained, approx 2/5 of a 200g/7oz can), plain yogurt (aka natural yoghurt in uk), lemon juice, plain yogurt (aka natural yoghurt in uk), black pepper (fresh ground ), dried basil, fenugreek seeds (fresh ground )18 min, 16 ingredients
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uncooked jumbo pasta shells, frozen green pea and10 Moreuncooked jumbo pasta shells, frozen green pea, plain yogurt, mayonnaise or 1/4 cup salad dressing, tuna in water, drained, chopped onions, lemon juice, dried basil leaves, dried oregano leaves, lemon pepper, salt and pepper, paprika27 min, 12 ingredients
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nonfat plain yogurt, tahini, lemon juice and6 Morenonfat plain yogurt, tahini, lemon juice, garlic cloves, very finely chopped, ground cumin, white tuna packed in water, drained and flaked, chickpeas, drained and rinsed, flat leaf parsley, chopped, salt & freshly ground black pepper10 min, 9 ingredients
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Tuna - Pepper Pasta Saladnonfat plain yogurt, chopped fresh basil, water and8 Morenonfat plain yogurt, chopped fresh basil, water, lemon juice, garlic clove, minced, freshly ground pepper (to taste), roasted red peppers, chopped and divided, chopped red onion, chunk light tuna in water, drained, broccoli florets , steamed until crisp-tender and shocked, whole-wheat penne, cooked and drained11 ingredients
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Tossed Salad with Tuna Fishtuna in water, drained, macadamia nuts, chopped and6 Moretuna in water, drained, macadamia nuts, chopped, head red leaf lettuce or 1/4 head romaine lettuce, apple, cored and cubed, mandarin orange , canned in water and drained, low-fat mayonnaise, lemon juice, fresh or bottled, plain yogurt10 min, 8 ingredients
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Tuna and Sun-Dried Tomato Sandwichesmayonnaise, plain yogurt and9 Moremayonnaise, plain yogurt, garlic clove, minced and mashed to a paste with 1/4 tsp salt, minced fresh basil leaves, fresh lemon juice, a 6 1/2-oz can tuna packed in oil or water, drained and flaked, chopped pitted kalamata or other brine-cured black olives, or to taste, minced drained sundried tomatoes packed in oil, scallions, chopped fine, two 5-inch lengths of italian or french bread, halved horizontally and toasted or grilled, arugula or lettuce leaves11 ingredients
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Cherry Tomatoes and Cucumber Rounds with Herbed Tuna Fillingtuna in water, well drained, plain nonfat yogurt and8 Moretuna in water, well drained, plain nonfat yogurt, minced shallots, chopped fresh mint, chopped fresh parsley, garlic cloves, minced, fresh lemon juice, ground cumin, tomatoes, english hothouse cucumber10 ingredients
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Liter Tuna Salad Pitaslow-fat greek yogurt (thick , greek-style) and13 Morelow-fat greek yogurt (thick , greek-style), cooked chickpeas, lemon juice, garlic cloves, salt, cayenne pepper, white tuna packed in water, drained and flaked, toasted sesame seeds, green onion, chopped, fresh cilantro, finely chopped, ground cumin, whole wheat pita bread, cut in half to form pockets, tomatoes, cleaned and thinly sliced, leaves boston lettuce or 8 leaves red leaf lettuce, cleaned and patted dry20 min, 14 ingredients
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Garbanzo Bean, Tuna and Onion Salad with Creamy Lemon Dressingplain nonfat yogurt, low-fat mayonnaise, dijon mustard and8 Moreplain nonfat yogurt, low-fat mayonnaise, dijon mustard, grated lemon peel, white tuna in spring water, drained, fresh lemon juice, garbanzo beans (chickpeas), rinsed, drained, chopped sweet onion (such as maui ), chopped celery, tomatoes, halved, chopped fresh italian parsley11 ingredients
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Stop Your Whining Tuna Cakes & Dipolive oil, chopped celery, chopped green onion and15 Moreolive oil, chopped celery, chopped green onion, cream cheese (softened or room temp ), lemon , juice of, white pepper, cayenne pepper, breadcrumbs, dill weed, tuna (drained well ), egg white, cooking spray (i use pam ), mayonnaise, plain yogurt, chopped green onion, peeled finely chopped cucumber, dill weed, lemon , juice of30 min, 18 ingredients
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Cold Poached Chicken Breasts with Tuna Basil Saucewhole chicken breasts with skin and bone (about 1 1/4 lb ... and9 Morewhole chicken breasts with skin and bone (about 1 1/4 lb each), a 6 1/2-oz can tuna packed in olive oil, drained well, mayonnaise, plain yogurt, anchovy fillets, drained bottled capers plus additional for garnish, fresh lemon juice , or to taste, chopped fresh basil leaves , or to taste, plus, if desired, 6 basil sprigs for garnish, lemon slices for garnish, mixed brine-cured black olives such as nicoise and kalamata as an accompaniment10 ingredients
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Healthy Tuna Saladchunk light tuna in water, drained, fresh lemon juice and6 Morechunk light tuna in water, drained, fresh lemon juice, light mayonnaise, carrot, shredded (1/2 cup.), red pepper (4-6 oz.), chopped, stalks celery, chopped, nonfat plain yogurt, pepper8 ingredients
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Terrific Tuna Saladradiatore (pasta nuggets, uncooked) and10 Moreradiatore (pasta nuggets, uncooked), tuna, drained and flaked, celery, diagonally sliced, carrot (cut into 1 1/2 x 1/4 x 1/4 inch strips), cucumber, chopped and seeded, radish, thinly sliced, green onions, chopped, sweet pickle relish, low-fat plain yogurt, reduced-calorie mayonnaise or 1/2 cup salad dressing, lemon pepper seasoning15 min, 11 ingredients
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Middle Eastern Tuna Saladnonfat plain yogurt, tahini, fresh lemon juice and6 Morenonfat plain yogurt, tahini, fresh lemon juice, garlic cloves, very finely chopped, ground cumin, white tuna packed in water, drained and flaked, chickpeas, drained and rinsed, flat-leaf italian parsley, salt & freshly ground black pepper5 min, 9 ingredients
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