12 tuna hummus peppers Recipes

hummus, tuna, drained, sour cream, scallion, chopped, pepper , to taste, tomato, sliced, pita bread

tuna fillets, olive oil, greek seasoning or herbes de provence, roasted-garlic hummus, tortillas or wraps, any flavor, baby spinach, roasted red bell pepper , cut into strips

three 15-oz cans chickpeas, drained, rinsed well and drained again, tahini, toasted sesame oil, honey, garlic , smashed, serrano chile, sliced, juice of 1 lemon, few dashes hot sauce , such as tabasco, optional, kosher salt and freshly ground black pepper, extra-virgin olive oil, fresh flat-leaf parsley leaves, for garnish

albacore tuna in water, drained and flaked, red onion, diced, fresh oregano, minced, fresh rosemary, minced, diced green chile pepper, black pepper to taste, red pepper hummus

water-packed tuna, drained, minced red onion, chopped fresh italian parsley, fresh lemon juice, olive oil, chopped fresh thyme leaves , or, dried thyme, ground black pepper, hummus or other bean puree, chopped drained oil-packed sun-dried tomatoes, diagonal slices crusty italian or french bread

whole wheat bread or 1/2 english muffins or 1/2 small pita bread, sun-dried tomato, canned solid white tuna packed in water , drained but still moist and flaked, hummus, jarred minced roasted garlic, capers, rosemary , chiffonaded, cracked black pepper , to taste, paprika or 1 -2 dash cayenne, grape tomatoes , sliced crosswise, fat free feta cheese, crumbled (president brand), cracked black pepper , to taste

tuna, spicy and sweet flavor, hummus , pine nut and sesame flavor, red bell pepper, leaf romaine lettuce, yellow onions (optional) or 1/4 cup red onion (optional)

jarred or canned italian tuna in olive oil, minced celery, minced yellow onion, minced cornichons, freshly squeezed lemon juice, good mayonnaise, dijon mustard, kosher salt, freshly ground black pepper, sourdough bread, halved and sliced 1/2 inch thick, hummus, store-bought or homemade, fresh radishes, sliced, canned chickpeas, drained , liquid reserved (15.5-oz can), tahini or sesame paste, minced garlic (4 cloves), freshly squeezed lemon juice (3 lemons), hot sauce , such as tabasco, kosher salt

chick peas, drained, garlic, quartered, chopped flat-leaf parsley, sesame seeds, crushed red pepper flakes, extra-virgin olive oil, freshly squeezed lemon juice, canola oil, fresh tuna steaks, salt and freshly ground black pepper, paprika, baguette loaf french bread or sesame seed loaf, cut into 1/2-inch slices, parsley

chickpeas, drained, canned, cooked (save juice), tuna in water, drained, canned , no-salt, hard-boiled eggs, tahini, raw or 1/2 cup sesame , toasted, unsalted, lemon juice, fresh (1 lemon), fresh parsley, minced, garlic cloves, minced, ground cumin, ground black pepper, filtered water or 1 cup chickpea liquid, sea salt (optional), ground paprika (to garnish )