22 tuna green bean rice Recipes

  • Tuna and Green Beans With Rice
    oil, onion, chicken broth, frozen italian cut green beans and
    5 More
    oil, onion, chicken broth, frozen italian cut green beans, instant rice, basil, pepper, tuna, tomatoes
    20 min, 9 ingredients
  • Sesame Tuna
    wild rice, green beans and
    3 More
    wild rice, green beans, fresh tuna, (3/4-inch-thick steak ), sesame seeds, olive oil
    5 ingredients
  • Brown Rice Salade Nicoise
    red onion, minced, balsamic vinegar and
    16 More
    red onion, minced, balsamic vinegar, tuna in olive oil, undrained, cooked short-grain brown rice or 3 cups cooked barley or 3 cups cooked cracked farro, red bell peppers or 1 small yellow bell pepper, seeded and diced, pitted oil-cured black olive, chopped, capers, drained and rinsed and minced, fresh lemon juice, lemon zest (optional), olive oil (optional), fresh flat-leaf parsley or 2 tbsp fresh tarragon, minced, fresh lemon thyme, chopped (optional), salt , to taste, fresh ground black pepper , to taste, romaine lettuce, loosely packed and shredded, radicchio, shredded and mixed with romaine (optional), fresh green beans, trimmed and steamed and cooled, hard-boiled eggs, peeled and halved
    15 min, 18 ingredients
  • Tuna Rolls Sandwiches
    light tuna, drained, rice paper sheets and
    7 More
    light tuna, drained, rice paper sheets, leaves green leaf lettuce, hoisin sauce, grated carrots, bean sprouts, chopped fresh coriander, chopped green onion, purchased thai peanut sauce
    20 min, 9 ingredients
  • Zen Rice Salad
    arborio rice, frozen green peas , cooked until tender and
    16 More
    arborio rice, frozen green peas , cooked until tender, kidney beans or 1 (15 oz) can chickpeas, drained and rinsed, corn niblets, drained, tuna, drained and flaked, fresh parsley, chopped, red onion, minced (or any type of sweeter onion, like vidalia), celery, chopped, dill pickles, chopped, golden raisin, chopped, extra virgin olive oil, fresh lime juice, sweet chili sauce, honey, balsamic vinegar, ginger, freshly-grated, dijon mustard, salt and pepper, to taste
    30 min, 18 ingredients
  • Antipasto for Dinner
    olive oil, rice vinegar, red wine vinegar and
    21 More
    olive oil, rice vinegar, red wine vinegar, mixed italian herbs, dried oregano, dry mustard, dried basil, paprika, pepper, garbanzo beans, rinsed and drained, onion, garlic clove, peeled and cut in half, baby summer squash, trimmed (i used finger-sized zucchini and radish-sized pattypan), tiny green beans, trimmed, snap peas, trimmed, baby carrots, cut in halves or quarters lengthwise unless very thin, asparagus, trimmed, mushrooms, trimmed and cut into halves or quarters (i use crimini), broccoli floret , cut into bite-sized pieces, bell pepper , roasted (see instructions), lowfat mozzarella cheese , cut into bite-sized cubes, olives (i use pitted kalamata ), albacore tuna in water, drained
    1 hour , 24 ingredients
  • Tuna, Green Bean & Rice Casserole (Gf) Tuna, Green Bean & Rice Casserole (Gf)
    instant brown rice, dry, tuna in water, drained and
    4 More
    instant brown rice, dry, tuna in water, drained, del monte seasoned green beans (with onions, red peppers & garlic), health valley cream of mushroom soup (heat & serve , not condensed. other brands usually add gluten, which is fine if you re not on a glute), milk, shredded cheddar cheese
    35 min, 6 ingredients
  • Tuna Rice Chowder Tuna Rice Chowder
    chicken broth, tuna, drained and flaked, diced celery and
    7 More
    chicken broth, tuna, drained and flaked, diced celery, chopped onion, garlic clove, minced, frozen cut green beans, whole kernel corn, cooked rice, dried thyme, chopped parsley , to taste
    20 min, 10 ingredients
  • Rice Salad Niçoise Rice Salad Niçoise
    grain white rice (see notes ), salt, green beans, rinsed and
    9 More
    grain white rice (see notes ), salt, green beans, rinsed, red wine vinegar, dijon mustard, garlic, peeled and pressed or minced, olive oil, fresh-ground pepper, chopped parsley, sliced fresh chives, tomatoes, stemmed and rinsed, light tuna in olive oil, drained and broken into large chunks with a fork
    12 ingredients
  • Sesame Tuna Sesame Tuna
    wild rice, fresh green beans and
    3 More
    wild rice, fresh green beans, ahi tuna (3/4-inch-thick steak), sesame seeds, olive oil
    5 ingredients
  • Grilled Tuna Nicoise Grilled Tuna Nicoise
    extra virgin olive oil, rice wine vinegar and
    17 More
    extra virgin olive oil, rice wine vinegar, shallots, minced, basil, minced, honey, salt and fresh cracked black peppercorns, fingerling potatoes , halved lengthwise and blanched, pencil thin asparagus, ends trimmed, oil, salt and pepper, sushi grade big eye tuna from barnagate light, 1-inch thick, head radicchio, leaves separated and washed, head red leaf lettuce, leaves separated and washed, baby green beans, stem ends trimmed, blanched, baby red pear tomatoes, baby yellow pear tomatoes, nicoise olives, hard boiled eggs, peeled and halved, parsley, stemmed and washed
    40 min, 19 ingredients
  • Tuna Pot Pie, Deep Dish Tuna Pot Pie, Deep Dish
    canned tuna, drained and
    13 More
    canned tuna, drained, diced potatoes, drained (or 1/3/4 cup fresh diced potatoes.), frozen peas and carrots, minced pimiento, diced green pepper, ground celery seed, turmeric, salt or 1 tsp substitute or 1 tsp mrs. dash seasoning mix, white pepper, flour or 2 tbsp rice, margarine, evaporated milk, biscuits, partially thawed, uncooked dried beans
    1 hour , 14 ingredients
  • Tuna With Grape Tomatoes and Greens Tuna With Grape Tomatoes and Greens
    canned asparagus, cuts and tips drained and chilled and
    12 More
    canned asparagus, cuts and tips drained and chilled, albacore solid white tuna packed in water, drained and flaked, canned chick-peas, drained and rinsed (garbanzo beans), romaine lettuce leaves, washed, dried and shredded, cucumber, peeled, seeded and diced, grape tomatoes, halved, peanut oil, lemon , juice of, rice vinegar, soy sauce, hot pepper sauce, capers, chopped cilantro
    15 min, 13 ingredients
  • Tuna With Grape Tomatoes And Greens Tuna With Grape Tomatoes And Greens
    canned asparagus cuts and tips, drained and chilled and
    12 More
    canned asparagus cuts and tips, drained and chilled, albacore white tuna in water, drained and flaked, canned chickpeas (garbanzo beans), drained and rinsed, romaine lettuce leaves, washed, dried and shredded, cucumber, peeled, seeded and diced, grape tomatoes, halved, peanut oil, juice of 1/2 lemon, rice vinegar, soy sauce, hot pepper sauce, capers, chopped cilantro
    13 ingredients
  • Mix-N-Match Skillet Meal Mix-N-Match Skillet Meal
    raw macaroni or 1 cup spaghetti (or white rice or brown r... and
    5 More
    raw macaroni or 1 cup spaghetti (or white rice or brown rice or noodles or bulgar or any pasta), cream of potato soup or 1 can cream of chicken soup (or cream of celery soup or cream of mushroom soup or tomato soup or french onion soup), milk or 2 1/2 cups broth or 2 1/2 cups water, cooked chopped beef or 1 1/2 cups chopped pork (or ham or ground beef or ground turkey or ground chicken or turkey or tuna or salmon or mackerel or), carrots or 1 1/2-2 cups peas (or corn or green beans or lima beans or broccoli or spinach or mixed vegetables or celery or green p), cheese , can be stirred into sauce at the end of the cooking time (any kind)
    40 min, 6 ingredients
  • Spicy Seared Tuna with Red Bean Sauce and Fried Herb Salad (Emeril Lagasse) Spicy Seared Tuna with Red Bean Sauce and Fried Herb Salad (Emeril Lagasse)
    onion, finely chopped, green onion, finely chopped and
    23 More
    onion, finely chopped, green onion, finely chopped, chopped fresh thyme, allspice, jalapenos, finely chopped, essence , recipe follows, tuna steaks, olive oil, minced garlic, dried red kidney beans , soaked overnight and drained, fresh cilantro, chicken stock, fresh herb salad (chervil sprigs, basil leaves, tarragon leaves, parsley), fried rice cakes, chives, chopped chives, brunoise yellow peppers, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme
    25 ingredients
  • Mix-n-match Skillet Meals Mix-n-match Skillet Meals
    choose 1 (1) food from each of the following four (4) gro... and
    37 More
    choose 1 (1) food from each of the following four (4) groups, breads and cereals (1 cup raw), macaroni, spaghetti, rice (white or brown ), noodles, bulgar, any pasta, sauce (1 can soup plus 1.5 cans milk, broth or water), cream of mushroom, cream of celery, cream of chicken, cream of potato, tomato soup, french onion soup, protein (1 lb or 1 cup cooked ), chopped beef, chopped pork or ham, ground beef or turkey, chicken, turkey, tuna, salmon, mackerel, cooked dry beans, frankfurters, keilbasa, vegetables (1.5 to 2 cups canned, cooked or raw ), carrots, peas, corn, green beans, lima beans, broccoli, spinach, mixed vegetables green pepper, whatever you have around, cheese (any kind ) can be stirred into sauce at the end of the cooking time.
    1 hour , 38 ingredients
  • Crispy Sushi with Steamed Clams, Wasabi and Fermented Black Beans Crispy Sushi with Steamed Clams, Wasabi and Fermented Black Beans
    various vegetables, chopped into short (julienne) ribbons and
    28 More
    various vegetables, chopped into short (julienne) ribbons, salt and pepper, to taste, peanut oil , to saute the vegetables, prepared ginger soy vinaigrette (recipe below ), lumpia wrappers, raw tuna cut 5 inches long and 1/2-inch thick, water , to seal the wrappers, peanut or canola oil to fry the prepared lumpias, clams , scrubbed, dry white wine, dry white wine, mirin (rice wine), rice wine vinegar, ginger, peeled and finely chopped, garlic, peeled and finely mince, jalapeno, stem and seeds discarded, finely minced, chicken stock, fermented black beans , soaked in a little cool water, rinsed and drained, scallions, green and white parts, cleaned and sliced into small rings, cold butter , cut into a small dice, red wine vinegar, soy sauce, dark roasted sesame oil, olive oil, chopped cilantro leaves, peeled, minced ginger, peeled, minced garlic, sugar, cracked black pepper , to taste
    2 hour , 29 ingredients




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