11270 tuna couscous healthy Recipes

  • Spicy Tuna Couscous
    couscous (45g), moroccan seasoning, boiling water (60ml) and
    8 More
    couscous (45g), moroccan seasoning, boiling water (60ml), lemon juice, tuna in brine, drained and flaked, green shallots, ends trimmed and finely chopped, tomato, coarsely chopped, lebanese cucumber, finely chopped, green capsicum , deseeded, finely chopped, shredded fresh mint, lettuce leaves
    10 min, 11 ingredients
  • Tuna Couscous Salad
    uncooked couscous, red wine vinegar, olive oil and
    11 More
    uncooked couscous, red wine vinegar, olive oil, dijon mustard, salt, pepper, sugar, garlic powder, green bell pepper, chopped, cucumber, peeled, seeded and chopped, sweet onion, chopped, raisins, canned tuna, drained, extra-sweet whole kernel corn, drained
    1 hour 15 min, 14 ingredients
  • Healthy Tuna Salad or Tuna Ceviche
    tuna, drained, ear of corn, persian cucumber, diced and
    8 More
    tuna, drained, ear of corn, persian cucumber, diced, radishes, diced, serrano pepper, diced, onion, diced, tomato, diced, avocado, diced, lemons or 1 tbsp lime juice, salt, pepper
    19 min, 11 ingredients
  • Tuna Salad Sandwich - H/L Bread
    tuna fish , canned/water, mayo , hellmann's light and
    5 More
    tuna fish , canned/water, mayo , hellmann s light, stuffed olives, black olives, raw onions, serrano peppers, healthy life bread
    7 ingredients
  • Tuna, Corn & Dill Patties. ( Healthy Version)
    tuna in water, drained, ricotta cheese, dill, chopped and
    7 More
    tuna in water, drained, ricotta cheese, dill, chopped, dried chili pepper flakes, corn kernel, lime juice, breadcrumbs, eggs, lightly beaten, mayonnaise, salt and pepper, to taste
    35 min, 10 ingredients
  • Healthy Tuna Salad
    tuna, carrot, grated, apple, diced, light mayonnaise and
    1 More
    tuna, carrot, grated, apple, diced, light mayonnaise, paula deen s seasoning , paula deen s house seasoning mix
    10 min, 5 ingredients
  • Mediterranean Tuna Loaf
    fresh raw tuna, couscous, boiling water and
    17 More
    fresh raw tuna, couscous, boiling water, garlic cloves, minced, diced red bell pepper, diced yellow bell pepper, diced green bell pepper, chopped onion, chopped kalamata olive, drained capers, olive oil, eggs, greek yogurt, baking powder, shredded parmesan cheese, salt, pepper, greek yogurt, shredded parmesan cheese, paprika
    1 hour 25 min, 20 ingredients
  • Tuna Salad - Healthy Style! Tuna Salad - Healthy Style!
    tuna in water, plain fat-free yogurt (to taste) and
    6 More
    tuna in water, plain fat-free yogurt (to taste), canned corn, chopped celery, dill pickle relish, chives, finely chopped, fresh ground black pepper, salt
    10 min, 8 ingredients
  • Tuna Steaks With Lemon Yogurt Drizzle over Couscous Tuna Steaks With Lemon Yogurt Drizzle over Couscous
    tuna steaks, olive oil, for brushing, plain yogurt, tahini and
    11 More
    tuna steaks, olive oil, for brushing, plain yogurt, tahini, lemon juice, water, couscous, water, olive oil, divided, salt, divided, onion, chopped, red bell pepper, diced, garlic clove, pistachios, shelled and roughly chopped, capers (optional)
    25 min, 15 ingredients
  • Tuna and Olive Couscous Tuna and Olive Couscous
    couscous, olive oil, lemon, tuna in brine and
    5 More
    couscous, olive oil, lemon, tuna in brine, pepper, finely diced, fresh mint or 3 tbsp parsley, chopped, olives, chopped, sun-dried tomatoes, chopped, salt and black pepper
    10 min, 9 ingredients
  • Grilled Tuna-Couscous Salad Grilled Tuna-Couscous Salad
    water, lemon juice, divided, salt, divided, couscous and
    8 More
    water, lemon juice, divided, salt, divided, couscous, chopped fresh parsley, chopped fresh mint, chopped red onion, tomatoes, halved, tuna steaks (about 1/2 inch thick ), olive oil, olive oil-flavored cooking spray, freshly ground black pepper
    12 ingredients
  • Mediterranean Tuna Couscous Mediterranean Tuna Couscous
    toasted pine nut couscous mix, marinated greek salad mix and
    4 More
    toasted pine nut couscous mix, marinated greek salad mix, aluminum foil pouches solid white tuna chunks in water, chopped fresh parsley, fresh lemon juice, lemon wedges (optional)
    6 ingredients
  • Almost Fat Free  tuna Helper ...healthy Almost Fat Free tuna Helper ...healthy
    whole wheat pasta, garbanzo beans, salt, tuna and
    3 More
    whole wheat pasta, garbanzo beans, salt, tuna, crushed pepper, onion, olive oil
    25 min, 7 ingredients
  • Healthy Soft Tuna Tacos Healthy Soft Tuna Tacos
    tuna, whole wheat tortillas, low-fat mayonnaise, salt and
    5 More
    tuna, whole wheat tortillas, low-fat mayonnaise, salt, black pepper, salsa, divided, shredded low-fat cheddar cheese, low-fat sour cream, sliced black olives
    6 min, 9 ingredients
  • Healthy Tasty Tuna Burgers Healthy Tasty Tuna Burgers
    tuna in brine or 1 mineral water, red onion, diced and
    10 More
    tuna in brine or 1 mineral water, red onion, diced, carrot, grated, egg, garlic clove, crushed, squeeze lemon juice, olive oil, salt or pepper or herbs, lemon juice, garlic clove (for lovers less if not!), low-fat mayonnaise, black pepper
    30 min, 12 ingredients
  • Healthy and Simple Smoked Tuna Dip Healthy and Simple Smoked Tuna Dip
    tuna , packed in water, dranied and pressed and
    3 More
    tuna , packed in water, dranied and pressed, cream cheese, softened, liquid smoke (or to taste), salt (or to taste, i prefer using herbamare)
    10 min, 4 ingredients
  • Healthy Tuna-Macaroni Salad Healthy Tuna-Macaroni Salad
    tuna (packed in water), diced sweet onion and
    8 More
    tuna (packed in water), diced sweet onion, chopped fresh parsley, hard-boiled eggs, chopped (whites only ), chopped walnuts, drained and cooled cooked macaroni, salt , to taste, pepper , to taste, dill weed , to taste, mayonnaise (enough to blend )
    25 min, 10 ingredients
  • Couscous Vegetable Kugel (Pareve) Couscous Vegetable Kugel (Pareve)
    couscous ( mix with toasted pine nuts), margarine, eggs and
    5 More
    couscous ( mix with toasted pine nuts), margarine, eggs, frozen tuscan style vegetables, thawed or 1 (16 oz) package mixed vegetables, of your choice, frozen chopped spinach, thawed and squeezed dry, snipped fresh parsley , packed, ground nutmeg, lemon pepper seasoning
    1 hour , 8 ingredients




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