257550 tuna cottage cheese vegetable quinoa casserole Recipes

vegetable oil, onion, chopped, green bell pepper, chopped, minced garlic, eggs, beaten, zucchini, peeled and grated, yellow squash, peeled and grated, carrot, grated, green onion, sliced, buttermilk baking mix, shredded sharp cheddar cheese, vegetable oil, salt, paprika, red pepper flakes, ground black pepper to taste, shredded cheddar cheese

tuna (drained ), green beans (drained , or frozen broccoli, about 1 cup chopped or 1.5 cups of the big spears), low fat cottage cheese, part-skim shredded mozzarella cheese, salt and pepper (to taste) (optional)

baking potato, water, uncooked quinoa, rinsed, salt, vegetable oil, divided, sliced green onions, chopped fresh cilantro, jalapeno pepper, seeded and finely chopped, ground cumin, dried oregano, freshly ground black pepper, garlic cloves, minced, low-fat cottage cheese, drained, grated extra-sharp cheddar cheese, egg, lightly beaten, panko (japanese breadcrumbs)

cooked quinoa, shredded cheddar cheese (or other variety, if you prefer), low fat cottage cheese, carrot, finely grated (or 1 cup shredded zucchini, squeezed), eggs, all-purpose flour, green onions , including white parts, splenda sugar substitute or 1/2 tsp sugar, black pepper, ground cumin, salt, garlic powder, olive oil (for frying )

onion, finely chopped, butter, mixed mushrooms, trimmed and sliced, soy sauce, sherry wine, flour, chicken broth, milk, lemon juice, salt, tuna (in olive oil is best), egg noodles, cooked, fresh breadcrumb, grated cheddar cheese, vegetable oil

uncooked egg noodles, sharp cheddar cheese, shredded, milk, butter, cottage cheese, sour cream, tuna, drained, green peas

olive oil, green onions, trimmed and finely sliced, red bell pepper, diced, tuna in brine, ricotta cheese, lemon , zest and juice, fresh chives, salt, pepper, cannelloni tubes, egg, beaten, cottage cheese, plain yogurt, nutmeg, mozzarella cheese, grated

brown rice, cooked, campbell condensed golden mushroom soup, chunk light tuna packed in oil, drained and flaked, frozen peas, cooked and drained, pepper , to taste, dry breadcrumbs, shredded sharp cheddar cheese

dry spaghetti noodles, margarine, parmesan cheese, grated, onion, finely chopped, dry dill weed, garlic salt, prepared mustard, frozen peas, thawed, bumble bee tuna in water, curd cottage cheese, swiss cheese, shredded, eggs, well beaten

quinoa, vegetable stock, butternut squash, cubed, baby spinach, chopped, sharp cheddar cheese, sage, rosemary, parsley, oregano, black pepper, kosher salt

eggplants, egg, beaten, vegetable oil, onion, peeled and chopped, butter, flour, hot milk, salt, fresh pepper, cinnamon, nutmeg, dry white wine (optional), grated parmesan cheese, white tuna, green pepper, cottage cheese, feta cheese, eggs, parmesan cheese, tomato , slices

tuna or 1 (6 oz) can leftover fish, diced, sliced potatoes, sour cream, cottage cheese, sliced chives, onion, diced, tomatoes, diced, cream cheese, milk, lime , juice of, jalapeno, diced, mozzarella cheese

frozen chopped spinach, thawed, lowfat plain cottage cheese, low-fat sour cream, eggs, egg white, shredded mozzarella cheese or 1/2 cup shredded italian cheese, quinoa (flakes , not the normal grain), sea salt, garlic powder

uncooked quinoa, water, cheddar cheese shredded, cottage cheese, carrot shredded, eggs, all-purpose flour, green onions , including white part chopped, splenda or sugar, black pepper, cumin, garlic poweder, olive oil for frying

quinoa, frozen chopped spinach, thawed, olive oil, nonfat cottage cheese, eggs, green onions, chopped, fine sea salt, fresh ground black pepper

spinach , leaves picked and washed, olive oil, yellow onion, peeled and diced, garlic, peeled and minced, picked fresh thyme leaves, chopped fresh rosemary, crushed red-pepper flakes, cooked quinoa (about 1 cup un ), made according to package directions, nonfat cottage cheese, freshly ground black pepper, eggs, lightly beaten, olive-oil cooking spray

broccoli or 2 cups fresh , cuts, diced cooked chicken or 1 cup turkey, low fat cottage cheese, egg substitute (see homemade ) or 2 eggs, instant onion flakes, paprika, garlic powder, curry powder, celery seed, pepper, dried sage or 1/4 tsp marjoram, crushed, vegetable oil, whole wheat bread crumbs, sesame seeds

quinoa, low sodium chicken broth, condensed cream of broccoli soup, plain greek yogurt, milk, rf cheddar-jack cheese shredded, sugar, pepper, garlic salt, red pepper flakes, tony chachere s creole seaso, broccoli florets cooked, cooked chicken diced, parmesan cheese and panko bread crumbs