95 tuna cheese and beans Recipes

tuna in water, black beans, drained, prepared salsa, shredded cheddar cheese (or a combination of both) or 1/2 cup mozzarella cheese (or a combination of both), diced green onion, fresh cilantro, diced green cabbage or 3/4 cup red cabbage, seasoning salt, low-carb whole wheat tortillas

frozen french-style green beans, tuna, drained, drained canned cannellini beans, red onion, chopped, olive oil, lemon juice, minced garlic, grated parmesan cheese, salt and pepper to taste

tuna, drained, refried black beans, low-fat sour cream, canned sweet corn, drained, hot buffalo wing sauce, garlic salt, ground cumin, butter, divided (optional), tortillas whole-wheat tortillas, shredded mexican cheese blend, divided

tuna in water, drained, italian-style diced tomatoes, drained, black beans, rinsed and drained, shredded colby (a good handful) or 1/2 cup monterey jack cheese (a good handful), mayonnaise, hard-boiled eggs, diced, parmesan cheese (optional)

tuna in vegetable oil, drained, flaked, cannellini beans, rinsed, well-drained, pecorino cheese, grated, baby spinach leaves, dried oregano, eggs, lightly beaten, olive oil, salt , to taste, fresh ground pepper , to taste

haricots verts (french green beans) or green beans, trimmed, extra-virgin olive oil, divided, refrigerated red potato wedges (such as simply potatoes), bibb lettuce leaves (about 1 large head ), fresh basil leaves, grape tomatoes , halved lengthwise, sliced red onion, pitted kalamata olives , halved lengthwise, refrigerated hard-cooked peeled eggs , quartered lengthwise, tuna steaks, salt, freshly ground black pepper, fresh lemon juice, water, sugar, salt, freshly ground black pepper, garlic clove, minced, extra-virgin olive oil, capers, goat cheese crostini

water, salt, cut green beans (about 1/2 lb), chopped shallots (about 2 medium), fire-roasted piquillo peppers, chopped, chickpeas (garbanzo beans), rinsed and drained, garlic clove, minced, light mayonnaise, sherry vinegar, spanish smoked paprika, arugula, premium tuna , packed in oil, drained and flaked, grated fresh parmesan cheese, french bread

halloumi cheese, sliced, olive oil, borlotti beans, drained and rinsed, tomatoes, halved, baby spinach, fresh basil , torn if leaves are large, red wine vinegar, tuna, drained

black beans, drained and rinsed, tuna, drained, black olives, drained, frozen corn , defrosted, green bell peppers or 1 red bell pepper, chopped, ripe tomato, seeded and chopped, carrot, peeled and shredded, green onions , chopped including greens (scallions), jalapeno, minced, cilantro, chopped, ripe avocado, chopped (add just before serving), white vinegar, canola oil, lemon , juice of (about 3-4 tbsp), cumin, chili powder, salt, black pepper, tabasco sauce, garlic cloves, minced, sugar (optional), tortilla chips (optional) or lettuce (optional) or flour tortilla wraps (optional), shredded cheddar cheese (optional), cream cheese (optional)

tuna (drained ), green beans (drained , or frozen broccoli, about 1 cup chopped or 1.5 cups of the big spears), low fat cottage cheese, part-skim shredded mozzarella cheese, salt and pepper (to taste) (optional)

tuna steaks, margarita mix with tequila (minus 1 tbsp for the beans), salt, pepper, flour tortillas (i use the smaller ones, or just buy the premade tortilla bowls), onion, cut in quarters and thin sliced, head iceberg lettuce, shredded, monterey jack pepper cheese (or your favorite brand shredded ), black olives, sliced, avocados, sliced, black beans (rinsed and drained ), onion, chopped fine, garlic, minced (more or less to taste), salsa, chipoltes in adobo sauce, diced fine, lime, juiced, margarita mix, cumin, olive oil, salt, pepper, sour cream, chipotle chile in adobo, minced, lime, juiced, fresh cilantro, minced fine

drained cooked green beans, tomatoes sliced, tuna drained, onion chopped, butter, flour, salt, freshly ground black pepper, dried thyme leaves, milk, cottage cheese sieved, sliced pimiento stuffed olives, grated swiss cheese

instant brown rice, dry, tuna in water, drained, del monte seasoned green beans (with onions, red peppers & garlic), health valley cream of mushroom soup (heat & serve , not condensed. other brands usually add gluten, which is fine if you re not on a glute), milk, shredded cheddar cheese

tuna in brine, drained, olive oil, scallions, thinly sliced, red chili pepper , deseeded and chopped, garlic clove, crushed, mixed beans, drained and rinsed, cream cheese, flour tortillas

tuna, mayonnaise, chickpeas, lima beans, shredded swiss cheese, parmesan cheese, black beans

white kidney beans, rinsed and drained, tuna, drained and flaked, mayonnaise, lemon juice, tortillas , whole wheat, cheese, shredded, spinach, red pepper, diced

olive oil, divided, onion, chopped, garlic cloves, minced and divided, chicken broth, cannellini beans, rinsed and drained, ripe tomato, chopped, fresh basil, chopped, balsamic vinegar, divided, hot cooked orecchiette pasta (about 7 oz uncooked pasta), tuna steaks , cut into 2-inch pieces, salt, freshly ground pepper, freshly grated romano cheese

kraft macaroni and cheese, cut green beans, sweet corn, light italian dressing, light chunk tuna in water, kraft 2% milk shredded mozzarella cheese