21940 tuna broccoli healthy Recipes

broccoli florets, potatoes, peeled and cut into 1-inch chunks, water, ground nutmeg, freshly grated parmesan cheese, salt, pepper

tuna, drained, egg, dried parsley, shredded cheddar cheese, salt, ground black pepper, condensed cream of broccoli soup, evaporated milk, refrigerated crescent rolls

tuna (in water), tofu, tomatoes (roma ), tomatoes (yellow ), spinach, colby-monterey jack cheese (shredded ), fat free broccoli cheese soup, garlic salt, basil, whole wheat bread (45 calorie )

broccoli, baby carrots, sliced into rounds, summer squash, sliced into rounds, zucchini, sliced into rounds, red bell peppers , sliced in bite-sized lengths

tuna, light , canned in water, drained solids, broccoli, cheese, salt

broccoli rabe, rinsed and large stems removed (about 2 bunches), pine nuts, about 2 tbsp, toasted, garlic cloves, minced, olive oil, black pepper , to taste, table salt , to taste

broccoli florets, green onions, chopped, olive oil, low sodium soy sauce, red miso, red pepper flakes, garlic cloves, minced, ginger, freshly grated, drops dark sesame oil (optional), sesame seeds, toasted

broccoli, cut into florets, stems peeled and sliced, olive oil, whole-wheat panko breadcrumbs, garlic cloves, sliced, white wine, red pepper flakes, kosher salt, zest of 1/2 lemon

broccoli florets, chopped red onion, shelled, roasted , sun flower kernels, craisins, crumbled feta cheese, low fat vanilla yogurt, low fat mayonaise, truvia, lemon juice

broccoli florets, chopped small, green onions, thinly sliced, dried cranberries, walnut or pecan pieces, sliced almonds, granny smith or gala apple, grated, raisins, sunflower seeds, raw unsalted, low-fat plain yogurt or greek yogurt, honey, fresh lemon juice, mayonnaise, pepper to taste

broccoli florets, butter, salt and pepper to taste, tuna packed in oil, drained, teriyaki sauce, garlic powder

starkist sweet and spicy tuna, broccoli coleslaw mix (any brand ), count) package egg roll wraps, cooking oil, water (for sealing eggrolls)

tuna steaks (fresh or frozen, 1 inch thick) or 12 oz fillets (fresh or frozen, 1 inch thick ), dry white wine, dried thyme, crushed, salt, crushed red pepper flakes , to 1/4 teaspoon, cooking oil, garlic cloves, minced, broccoli florets, sweet pepper , cut into julienne stripes (1 1/2 cups, red or green), linguine, cooked and drained, shredded romano cheese or 3/4 cup parmesan cheese

tuna, onion, chopped, green pepper, chopped, lemon juice, salt, pepper, broccoli, chopped, tomato juice (or enough to moisten casserole), cheddar cheese, grated, zucchini, sliced, mushroom, sliced, bay leaf, crumbled

tuna, liquid removed, pasta , tri-colored variety, condensed cream of mushroom soup, broccoli, chopped, red bell pepper, chopped, carrots, sliced, stalks celery, diced, onion, diced, cheddar cheese, shredded

tuna , light packed in water, cream of mushroom soup, elbow macaroni, peas

tuna steaks (lightly grilled or broiled , it should remain a bit pink) or 1 (6 oz) can italian canned tuna (drained and flaked), red potatoes, trimmed fresh green beans, black olives, capers or 2 tbsp green olives, head butter lettuce, separated into leaves and washed, head garlic, top third cut off , remove papery skin, shallots , papery skin removed, extra virgin olive oil, lemon juice, white wine vinegar, dijon mustard, fresh thyme, salt and pepper

tuna or 2 (6 oz) cans packed in oil, scallion , green tops included, lemon juice, cheddar cheese, mayonnaise, garlic powder or 1/2 tsp salt