282807 tuna bean roasted salad cream dijon Recipes

italian tuna packed in olive oil, undrained, chickpeas (garbanzo beans), drained, black olives, chopped, chopped italian (flat-leaf) parsley, red onion, chopped, lemon, juiced, crumbled reduced-fat feta cheese, or more to taste, salt and ground black pepper to taste

baby spinach, canned white beans, rinsed and drained, tomatoes, quartered, sliced mushrooms, artichoke hearts, drained and halved, chunk tuna, olive oil, white wine vinegar, lemon juice, water

uncooked quinoa, rinsed and drained, water, tuna in water, drained, black beans, drained and rinsed, cooked corn kernel (frozen will work, just defrost first), red bell pepper, diced, chopped fresh herb (like parsley, cilantro, mint), olive oil, orange , zest of, fresh squeezed orange juice, salt & pepper

mayonnaise, fresh lemon juice, light tuna in olive oil, drained, roasted red pepper, drained, chopped, kalamata olives or 10 other brine-cured black olives, pitted and cut lengthwise into strips, celery rib, chopped, chopped red onions, french baguette (or 4 hoagie rolls), extra virgin olive oil, green leaf lettuce , to taste, salt , to taste, pepper , to taste

mayonnaise, fresh lemon juice, light tuna packed in olive oil, drained, chopped drained bottled roasted red peppers, kalamata or other brine-cured black olives, pitted and cut lengthwise into strips, celery rib, chopped, chopped red onion, pepperoncini peppers (drained and roughly chopped ) - optional, but i love them here, baguette, olive oil, green leaf lettuce (your favorite....but i love a field mix or romaine with a sprinkle of arugula)

chickpeas, roughly chopped, roasted red peppers, drained and thinly sliced, black olives, pitted and roughly chopped, stalks celery, thickly sliced, tuna, drained, store-bought pesto, kosher salt, black pepper, fresh basil (optional)

chopped cucumber, minced red onion, fat-free italian dressing, chopped fresh parsley, fat-free buttermilk, cannellini beans or other white beans (such as goya), rinsed and drained, salt, divided, black pepper, divided, bluefin tuna steaks (about 3/4 inch thick ), lemon wedges

onion, chopped, fresh mushrooms, sliced, chicken broth, pinto beans, rinsed and drained, kidney beans, rinsed and drained, chopped tomatoes, undrained, tomato sauce, oregano leaves, tuna in water, drained and flaked, green onions, sliced, red pepper flakes

onion, chopped, fresh sliced mushrooms (i add more), chicken broth, divided, pinto beans, rinsed and drained (30 oz total ), kidney beans, rinsed and drained (30 oz total ), chopped tomatoes, undrained, tomato sauce, oregano leaves, canned tuna, drained & flaked (14 oz total ), sliced green onions, red pepper flakes (optional), sugar (optional)

tinned tuna in brine, drained, spring onions, finely chopped, white sauce, tomato ketchup, heinz salad cream, potatoes, mashed, cheddar cheese, grated, pepper , to taste

chickpeas, roughly chopped, roasted red peppers, drained and thinly sliced, black olives, pitted and roughly chopped, stalks celery, thickly sliced, tuna, drained, store-bought pesto, kosher salt, black pepper

nonfat plain yogurt, chopped fresh basil, water, lemon juice, garlic clove, minced, freshly ground pepper (to taste), roasted red peppers, chopped and divided, chopped red onion, chunk light tuna in water, drained, broccoli florets , steamed until crisp-tender and shocked, whole-wheat penne, cooked and drained

tuna steaks, heavy cream, dijon mustard, butter, salt , to taste, fresh ground black pepper , to taste

dijon vinaigrette, red potatoes, fresh green beans, quartered cherry tomatoes, chopped onion, salt, black pepper

olive oil, salt, black pepper, red potatoes, quartered, white wine vinegar, chopped fresh parsley, chopped fresh chives, dijon mustard, garlic clove, minced

tuna , in spring water, drained and flaked, scallions, chopped very finely, celery, peeled and chopped finely, tomatoes , deseeded and chopped, cucumber , deseeded and chopped, heinz salad cream, light or 3 tbsp light mayonnaise, emmenthaler cheese, finely diced into 1/4in cubes

tuna, drained and flaked, fat-free mayonnaise, low-fat sour cream, bacos bacon bits, dried dill, salt and pepper, to taste

root vegetables (such as carrots, parsnip, celeriac, swede, sweet potato, small potatoes, shallots, beetroot), caraway seeds, thyme, celery, cut into 2in pieces, garlic cloves, left unpeeled and smashed with the back of a knife, olive oil, flaked sea salt, fresh ground black pepper, parsley, chopped, white wine vinegar, dijon mustard, olive oil, brown sugar