43291 tuna and chickpea sandwich with tahini dressing Recipes

albacore tuna in water, drained and flaked, bagged baby spinach leaves, fresh basil leaves, lemon-caper vinaigrette, multigrain bread slices (such as arnold healthy multigrain), toasted

light water-packed tuna, drained and flaked, mayonnaise, lemon-pepper seasoning, crumbled goat cheese, multigrain bread, crusts removed, fresh basil leaves

white water-packed tuna, drained and flaked, marinated quartered artichoke hearts, drained and chopped, chopped onion, reduced-fat mayonnaise, grated parmesan cheese, lemon juice, dijon mustard, whole wheat bread, toasted, cucumber slices, tomato, shredded lettuce

albacore white tuna in water, marinated quartered artichoke hearts, drained and chopped, chopped onion, reduced-fat mayonnaise, grated parmesan cheese, lemon juice, dijon mustard, whole wheat bread, toasted, cucumber slices, tomato slices, shredded lettuce

dry vermicelli pasta, tahini, olive oil, mayonnaise, lemon juice, water, garlic, minced, white sugar, ground cayenne pepper, garlic salt, onion salt, dried chives

quinoa, rinsed and drained, salt, divided, lemon juice, olive oil, warm water, tahini, garlic clove, minced, ground cumin, pepper, aleppo pepper, grape tomatoes, halved (can sub cherry tomatoes), english cucumber, diced, parsley, chopped, fresh mint, chopped, green onions, thinly sliced

head cauliflower , medium, tahini, lemon juice, water, garlic clove, minced, parsley

hard-cooked eggs, chopped, tuna, drained and flaked, shredded sharp cheddar cheese, chopped green pepper, chopped onion, garlic salt, pepper, miracle whip, kaiser rolls, split

chopped celery, diced cheddar cheese, tuna, drained and flaked, onion, chopped, mayonnaise, salt, butter, softened, hamburger buns, split

tuna , albacore drained, pickle relish sween, salad dressing or mayonnaise

eggplant, red pepper , seeds removed and cut into strips, yellow pepper , seeds removed and cut into strips, zucchini, cut into rounds, red onion , cut into half moons, tomatoes, peeled and quartered, olive oil, balsamic vinegar, harissa (or other hot condiment, such as west indian hot sauce), plain yogurt, tahini, lemons , juice only, water, extra virgin olive oil, garlic cloves, crushed, salt and pepper, cilantro, chopped

penne pasta, cooked, cucumbers, grated, tomatoes, cut in half, avocado, peeled and diced, red onion, diced, radishes, sliced, yogurt, plain, tahini, lemon juice, pepper

lettuce leaves (eg. romaine), carrot , cut into fine julienne strips, red pepper, finely sliced, spring onions, finely sliced, red onions, chopped, cashew nuts, roughly chopped, bean sprouts, tamari soy sauce, tahini, cider vinegar

rinsed and drained canned chickpeas (garbanzo beans), crumbled reduced-fat feta cheese with basil and tomato, chopped plum tomato (about 2 tomatoes), chopped pitted kalamata olives, light caesar dressing (such as ken s steak house), fresh lemon juice, freshly ground black pepper, albacore tuna in water, drained, whole wheat pitas, cut in half, fresh baby spinach

butternut squash (about 2 to 2 1/2 lb), peeled, seeded , and cut into 1 1/2-inc, garlic clove minced or pressed, ground allspice, olive oil, salt, chickpeas drained and rinsed, red onions chopped, parsley chopped, lemon juice, tahini well -stirred, water

chickpeas, drained and rinsed, tuna in springwater , darined, flaked, squeezed lemon juice, tahini (sesame seed paste), garlic, crushed, warm water

fusilli pasta, frozen peas, grated lemon zest, fresh lemon juice , plus more to taste, low sodium chicken broth or 1/4 cup vegetable broth, chopped fresh mint, sliced mint, chopped fresh flat leaf parsley, chopped shallot, salt, freshly ground black pepper, olive oil, tuna packed in oil, drained and broken into pieces, chickpeas, drained (canned or freshly cooked )

soy sauce, olive oil, fresh tuna steak, wasabi powder, tahini* (sesame paste ), rice vinegar, dijon mustard, sugar, garlic cloves, minced, salt and freshly ground pepper, alfalfa sprouts (4 cups), trimmed enoki mushrooms * (2 cups), young spinach, stemmed, japanese pickled ginger