119 trying fat Recipes

cooked chicken (optional), cucumber , halved lengthwise and sliced, sliced celery, chopped red onion (about 1/2 onion), chopped yellow bell peppers or 1/4 cup orange bell pepper, tri-color spiral pasta, cooked without salt, light mayonnaise, low-fat sour cream, nonfat milk, dried dill, salt (optional), pepper

potatoes, rinsed and tried, olive oil, garlic, chopped, ready to use spinach, stems trimmed, plain low-fat yogurt, skim milk, freshly grated parmesan cheese

canned unsweetened coconut milk, fish sauce (such as nuoc nam or nam pla), palm sugar or (packed) light brown sugar, fresh lime juice, garlic cloves, red or green thai chiles, stemmed, lemongrass stalks , bottom third only, tough outer layers removed, ginger, peeled, tri-tip , top sirloin cap steak, or rib eye, fat cap left on, scallions, very thinly sliced, fish sauce (such as nuoc nam or nam pla), grapeseed oil, chinkiang (black ) vinegar, toasted sesame seeds, canned unsweetened coconut milk, fish sauce (such as nuoc nam or nam pla), fresh lime juice, garlic cloves, crushed

pasta (your choice , but i like rotini), onion - diced, mushrooms - diced, butter, olive oil, worcestershire, dry white wine, garlic powder, salt/pepper to taste, butter, flour, whole milk (don tsp try to make this low-fat or low-calorie, just enjoy as is!), bay leaves, bouquet garnish (i use a japanese bag, pre-made but you can make your own), cayenne pepper, sharp cheddar - shredded, swiss - shredded, reggiano - shredded, gouda - shredded, sour cream, crushed cheese crackers, grated parmesan cheese, olive oil

banana (large), blueberries (half punnet approx), creamed honey (raw if you can get it), low-fat milk (try high calcium kind)

all-purpose flour, sugar, egg, butter (1 whole standard stick, make sure it s good and soft but not melted), cream cheese (softened , or else it will clump), eggs (on second try, using egg whites only worked great), low-fat vanilla yogurt (1 6-8oz container works ...or mix 1/2 cup plain yogurt with 1/2 cup sugarless green tea with a smid), sugar (caster s is the best( if you re like me and don tsp keep it handy, measure out 1 1/4 cups regula), all-purpose flour, lemon juice, vanilla extract, green tea powder (authentic matcha), plain yogurt, vanilla, sugar, cocoa powder (1 envelope drinking cocoa)

potato, mashed (mashed with milk and butter), sugar, egg, beaten, sour cream, vanilla extract, all-purpose flour, baking soda, baking powder, cooking oil , for deep-fat trying, sugar (optional)

vanilla pastry cream ( (low fat) or pastry cream lite), bananas, good quality caramel sauce (try caramel in a can or dulce de leche), heavy whipping cream, powdered sugar, graham crackers, butter, melted, sugar

ground beef (angus 15% fat), onion, coarsely chopped (red or yellow onions), eggs, chopped celery (or half celery and half carrot) (optional), ketchup (trader joe s organic), ketchup (for top of meatloaf) (optional), breadcrumbs , any kind even if not very dry (try low-carb bread), garlic salt , pepper

whole wheat rotini, cooked drained and cooled (or tri-coloured pasta), mixed vegetables (broccoli, carrot, peppers, green onion, etc. use your imagination), ranch dressing (to taste), miracle whip (to taste) or 1/2 cup mayonnaise (to taste), sour cream , i use fat free, salad dressing mix , dill flavour, cheddar cheese, cubed, chopped ham (or cooked turkey or chicken)

salt, divided (try to use less ), rigatoni pasta, all-purpose flour, low-fat milk, divided, butter, shredded gruyere cheese, brie cheese, rind removed (soft-ripened), fresh ground black pepper, crushed red pepper flakes (or to taste), fresh flat leaf parsley (optional)

extra virgin olive oil, tri-color rotini, shredded cheese - mild cheddar, fat free catalina dressing, miracle whip light, seasoned salt, onion powder, garlic and parsley salt

whole beef tenderloin , trimmed of all visible fat, kosher salt, sugar, tri-color peppercorns, crushed with a rolling pin, butter, garlic, crushed

beef tri-tip steak , trimmed of excess fat, tangerine, scallions, sliced , plus more for garnish, soy sauce, toasted sesame oil, sugar, chopped peeled ginger, garlic, minced, red pepper flakes, orange preserves

wonderful healthy sauteed chicken in a light mustard-creme sauce, a fabulous light mustard-creme sauce ., boneless skinless chicken breasts, salt, pepper, olive oil, dry white wine or chicken broth, half n half cream (try to find the low-fat 1)., dijon mustard, chopped dried tarragon

chicken legs , separated into drumsticks and thighs, rinsed, patted try, and trimmed of excess fat (about 2 1/2 lb total), kosher salt & freshly ground black pepper, extra virgin olive oil, white onion, quartered and thinly sliced, garlic cloves, minced, ground cumin, dry sherry, strained fresh bitter orange juice (see note ), strained fresh regular orange juice, orange zest, ripe plum tomatoes, peeled, seeded, and chopped, pitted green olives (such as picholine or nafplion), fresh flat-leaf parsley, minced, tart oranges, fresh mint , slivered

cube beef bouillon, extra-virgin olive oil, soy sauce, worcestershire sauce, juice of 2 lemons, red pepper flakes, kosher salt and freshly ground pepper, thyme, rosemary, scallions, cut into large pieces, beef tri-tip , trimmed of excess fat, cremini mushrooms, red bell peppers, cut into large chunks, garlic , smashed