Andalusian Chicken With Green Olives and Bitter Oranges Recipe

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Andalusian Chicken With Green Olives and Bitter Oranges
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Ingredients:

Directions:

  1. Rub chicken with salt & pepper and let stand for 10 minutes.
  2. Place 1 tablespoon of the olive oil in a heavy shallow flameproof casserole or saute pan than can hold the chicken in a single layer and heat over medium-high heat. Working in two batches, brown the chicken all over, about 5 minutes per side. Transfer the browned chicken to a bowl.
  3. Add the remaining 1 tablespoon of the olive oil to the pan and reduce the heat to medium-low. Add the onion and cook, stirring occasionally, until it is limp but not browned, 5-7 minutes. Add the garlic and cumin and stir for 30 seconds. Add the sherry, increase the heat to high, and cook until the sherry is slightly reduced, about 1 minute. Add the bitter and regular orange juices and bring to a simmer. Return the chicken to the pan, cover it, reduce the heat to low, and simmer for 15 minutes.
  4. Add the orange zest, tomatoes, olives, and parsley. Continue to cook the chicken over low heat, covered, turning it once or twice, until very tender, about 25 minutes.
  5. Meanwhile, peel the oranges with a small sharp knife, removing all the white pith. Working over a sieve set over a bowl, cut in between the membranes to release the orange sections. Carefully stir the orange sections into the stew and cook until heated through, about 5 minutes.
  6. Transfer the chicken to a serving bowl, spoon the pan juices and olives over it, sprinkle the mint on top and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 577.13 Kcal (2416 kJ)
Calories from fat 233.68 Kcal
% Daily Value*
Total Fat 25.96g 40%
Cholesterol 257.93mg 86%
Sodium 1044.57mg 44%
Potassium 922.02mg 20%
Total Carbs 18.78g 6%
Sugars 4.16g 17%
Dietary Fiber 3.93g 16%
Protein 56.37g 113%
Vitamin C 23.2mg 39%
Vitamin A 0.4mg 12%
Iron 47.5mg 264%
Calcium 89.9mg 9%
Amount Per 100 g
Calories 101.72 Kcal (426 kJ)
Calories from fat 41.19 Kcal
% Daily Value*
Total Fat 4.58g 40%
Cholesterol 45.46mg 86%
Sodium 184.11mg 44%
Potassium 162.51mg 20%
Total Carbs 3.31g 6%
Sugars 0.73g 17%
Dietary Fiber 0.69g 16%
Protein 9.93g 113%
Vitamin C 4.1mg 39%
Vitamin A 0.1mg 12%
Iron 8.4mg 264%
Calcium 15.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.9
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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