54883 truly your s Recipes

tuna, drained, onion, finely chopped (white, yellow , vidalia, your choice, (to taste), mayonnaise , to taste, dill pickle relish , to taste, horseradish sauce (i use hot !), cayenne , to taste, ground black pepper , to taste, salt , to taste, dill (optional)

cornbread, crumbled (made from your favorite recipe ), white bread , torn into 1 inch pieces (use day old or stale bread), chicken broth, celery, minced, onion, finely minced, butter, melted, vegetable oil, rubbed sage, seasoning salt, pepper, extra large eggs

chopped scallion, scotch bonnet peppers (wear rubber gloves or use plastic sandwich bags to protect your hands from the volatile oils.) or 1 habanero pepper, seeded and minced (wear rubber gloves or use plastic sandwich bags to protect your hands from the volatile oils.), soy sauce, fresh lemon juice, olive oil, ground allspice, cilantro, minced, garlic clove, minced, salt, brown sugar, dried thyme, crumbled, ground cinnamon, fresh ahi tuna, cut into 1 1/2 inch cubes, zucchini , cut into 1/2 inch slices, red bell pepper, cut into 1 inch cubes, red onion, sliced 1/2 inch thick and quartered, fresh pineapple, peeled, cored and cut into 1 inch cubes, pineapple juice, lemon juice, minced ginger, scotch bonnet pepper, seeded and finely chopped (optional), soy sauce, honey, chopped cilantro

honey, vinegar, mayonnaise, dijon mustard, romaine lettuce, red cabbage, napa cabbage, green onions, chopped finely, chow mein noodles, cooked chicken (you can use store-bought chicken fingers or bread and fry your own using corn flakes)

oregano, basil, rosemary, kosher salt (use according to your taste), fresh ground pepper, red pepper flakes, garlic clove (crushed ), extra virgin olive oil

chicken, cut up (or boneless chicken breasts), grain and wild rice blend (i use uncle ben s), water, cut-up vegetables (your choice - onion, green pepper, celery, mushrooms, carrots), butter

oil (1 oz), onion, chopped, carrot, diced small, lean beef, cooked, ground (1 lb), mixed herbs, your choice, salt & pepper, brown stock (10 fl ozs), cornflour (1 oz), potatoes, cooked (2 lbs), butter (2 ozs)

lamb shoulder , round. cut into 2inch piece (don tsp discard bones they add flavor to the curry), red onions, chopped (large), tomato, chopped (medium), garlic cloves, chopped, fresh ginger, grated, cinnamon stick, cumin seed, green cardamoms , pods. (seeds only discard shell.), turmeric powder, garam masala, ground nutmeg, bay leaves, chopped cilantro, indian curry powder, salt (or to your taste ), serrano chilies, chopped, low-fat plain yogurt, vegetable oil

protein powder (your favourite flavour, but chocolate works very well), rolled oats, low-sugar muesli (no sugar added), olive oil or 3 tbsp canola oil, honey, milk or 100 ml water, cocoa powder (optional)

olive oil, jumbo shrimp, peeled and de-veined, green onion, chopped, amaretto liqueur, coconut milk, heavy cream, sugar (or to your desired sweetness), coconut extract, vanilla extract

corned beef brisket (at least 3 lbs.), red wine, prepared yellow mustard or 1/4-1/2 cup brown mustard or 1/4-1/2 cup dijon mustard (your preference), garlic powder , to taste, onion powder , to taste

ground meat (choose chicken for lighter diets, beef or a beef pork mixture for hearty sauces), diced onions, diced bell pepper (any color is fine , i prefer red as it is sweeter than green normally), garlic cloves, crushed and diced to taste (make sure you can smell the garlic over the onions when cooking, if you can tsp add more), extra virgin olive oil, hunts tomato paste, hunts tomato puree, dried oregano, dried parsley, basil, sea salt, black pepper, red cayenne pepper, bay leaves, fresh mushrooms (optional), sausage (optional), meatballs (use your favorite recipe ) (optional)

brownie mix (your choice ), egg substitute, non-fat vanilla yogurt, water, low-fat graham crackers (1 sleeve approximately), marshmallow, peanut butter and milk chocolate chips

pork ribs (baby back , loin, or back ribs are best), bay leaves, peppercorns, sea salt, cold water, barbecue sauce , your favourite kind (i suggest best )

corn tortillas, light sour cream (could also use nonfat for even fewer calories), canola oil, boneless skinless chicken breasts, salsa, chicken broth, creamy peanut butter, baking cocoa, garlic powder, onion powder, chili powder (more if you like your food spicy ), cinnamon, nutmeg

dates, pitted, banana (small and peeled ), almond milk (or your preference- ex. water, rice milk, cow s milk...), agave nectar (already sweet, so definetly optional)

fat-free american cheese slices, fat-free cottage cheese, italian salad dressing mix, vegetable soup mix, crushed pineapple (to your taste )

butter or 1/3 cup margarine, melted, sugar, granulated, extra large eggs, all-purpose flour, cornmeal, crushed pineapple, canned, drained, flaked coconut, vanilla, pie crusts, unbaked (your favorite )