33621 true rolls grains Recipes

grain (i mix steel-cut wheat, rye, linseed, sunflower and pumpkin seeds), water, butter, milk, fresh yeast, natural yoghurt or 200 g cottage cheese, sea salt, sugar, spices (optional, e.g. ground cumin , aniseed), flour (i mix 500 g wholemeal spelt, 500 g wholemeal rye, 200 g white wheat )

old fashioned oats (or other flaked rolled grains such as spelt, rye or kamut), whole wheat pastry flour (i used regular whole wheat flour), sugar, baking powder, baking soda, salt (i used just 1), eggs, buttermilk , well-shaken (plus more if needed), butter, melted, vanilla extract, canola oil or safflower oil, for greasing the griddle

coarse whole-grain polenta or corn grits, bulgur wheat, whole-wheat bread flour such as hard red, hard white , or red fife, instant yeast such as rapidrise, fine sea salt, olive oil or grapeseed oil, melted butter

rolled oats, whole wheat flour, brown sugar, salt, vegetable oil, water, rolled oats, whole wheat flour, brown sugar, salt, vegetable oil, apples, unpeeled, cored and sliced, brown sugar, vanilla, whole wheat flour, fresh rosemary, large, finely chopped

rolled oats, wheat germ, brown sugar, whole wheat flour, skim milk powder, baking powder, baking soda, salt, egg, oil, milk, vanilla

grain rice, rice vinegar (not seasoned ), sugar, salt, sesame seeds (preferably unhulled), vegetable oil, chopped pickled ginger, scallions , cut lengthwise into thin 1 inch strips (about 3/4 cup), shredded carrot, seedless cucumber , quartered lengthwise, cored, and chopped (about 1 lb), sheets nori (paper-thin sheets of dried seaweed), avocado (preferably california ), surimi, if desired, sliced thin (mock crab legs) (optional), wasabi powder (japanese green horseradish), water, cold water, soy sauce, ginger juice (squeezed from freshly grated gingerroot)

rolled oats, buttermilk, canola oil, bread flour, whole wheat flour, honey or 2 tbsp molasses, salt, dry active yeast, shelled sunflower seeds, dark raisin

grain rice, cooked (yields 4 cups), water, whole savoy cabbage , about 2 lb each, water, onions, chopped small, divided, margarine or 2 tbsp butter, uncooked brown basmati rice, lean ground beef, breakfast pork sausage, garlic cloves, finely chopped, dried dill weed, salt, black pepper, granulated sugar, condensed tomato soup, canned plum tomatoes , including liquid, bay leaves

rolled oats, low-fat buttermilk, whole wheat flour, baking powder, baking soda, salt, cinnamon, eggs, brown sugar (lightly packed), unsweetened applesauce, raisins, craisins

rolled oats (not quick cooking or instant ), whole spelt flour, natural brown sugar, baking powder, ground cardamom, baking soda, sea salt, softened unsalted butter, egg, buttermilk or 1/2 cup plain kefir, vanilla extract, dried cherries, coarsely chopped

grains and beans (pick 1 or 2, cooked quinoa, bulgur, wheatberries, or canned white beans or black-eyed peas), vegetables, chopped (raw pick 2 or 3, or cooked pick 1 or 2 (carrots, celery, cucumbers, cherry tomatoes, bell peppers, s), nuts, chopped (or seeds or cheese or dried fruits, pick 1 or 2 (roasted almonds, pecans, hulled pumpkin seeds, drie) (optional), onion, finely sliced (or 4 scallions), fresh herb, chopped (parsley, cilantro, or mint), vinaigrette (or 1/4 cup extra virgin olive oil, salt, pepper and 2 tbsp vinegar)

rolled oats, whole wheat flour, brown sugar, baking powder, cinnamon, salt, skim milk, oil, egg whites, slightly beaten

rolled oats, buttermilk, egg, sugar, salt, oil, all-purpose flour, baking soda, baking powder

rolled oats, margarine, brown sugar, eggs, vanilla, flour, salt, cocoa, baking powder, baking soda

salmon fillet (2 lb), butter (softened ), white wine (or chicken broth), true lemon crystals, pepper, dried tarragon (optional)

rolled oats, whole-wheat flour, ground flaxseed, baking powder, pumpkin pie spice, salt, egg, separated, skim milk, mashed banana, canola oil, vegetable oil cooking spray, nonfat plain greek yogurt, divided, sliced strawberries, divided, sliced almonds, divided, maple syrup, divided

grain rice, vegetable oil, ground beef or 1 (19 oz) can black beans (540 ml), onion, finely chopped, head of cabbage, chopped ((i like medium sized pieces so the cabbage doesn tsp), tomato sauce ((i have substituted half of this amount with salsa for a very), water, salt, pepper