1190 trout beach phase Recipes
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grape leaves (about 40 leaves ), peeled fresh ginger and10 Moregrape leaves (about 40 leaves ), peeled fresh ginger, garlic cloves, thinly sliced, lime slices, cleaned whole brook trout, rock salt, fresh lime juice (about 2 limes), sugar, fish sauce, garlic cloves, minced, serrano chiles, seeded and minced, minced fresh cilantro12 ingredients
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Trout Skillet Dinnerall-purpose flour, salt, divided, pepper, divided and7 Moreall-purpose flour, salt, divided, pepper, divided, trout fillets, cut into 6 serving-size portions, vegetable oil, onion, thinly sliced, potatoes , parboiled, peeled, and sliced, chopped tomatoes, undrained, catsup, shredded cheddar cheese10 ingredients
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Trout with Mushroomsfresh mushrooms, sliced, butter, divided and6 Morefresh mushrooms, sliced, butter, divided, minced fresh parsley, king arthur unbleached all-purpose flour, salt, trout fillets (about 6 oz each), heavy whipping cream, lemon juice30 min, 8 ingredients
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Trout Amandinepan-dressed trout (about 1 lb each), salt, pepper, eggs and7 Morepan-dressed trout (about 1 lb each), salt, pepper, eggs, half-and-half cream, king arthur unbleached all-purpose flour, almonds, butter, divided, lemon juice, dried tarragon, olive oil30 min, 11 ingredients
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Pecan Crusted Trout (South Beach Diet Phase1)pecans, dried rosemary, garlic clove, cayenne pepper and4 Morepecans, dried rosemary, garlic clove, cayenne pepper, whole trout, about 12 oz each, cleaned and boned, salt, egg white, lightly beaten, extra virgin olive oil30 min, 8 ingredients
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Western Egg White Omelet From South Beach Phase Ichopped green pepper, chopped scallions and3 Morechopped green pepper, chopped scallions, chopped red pepper, egg whites, equals 1/4 cup low fat shredded cheddar cheese5 ingredients
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South Beach Phase One breaded Chickenchicken breasts (or more ), ground flax seeds and6 Morechicken breasts (or more ), ground flax seeds, chicken seasoning (such as montreal seasoning, or your own creation of flavors), egg, crushed pecans (optional), olive oil or canola oil, light sour cream, mustard20 min, 8 ingredients
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Toast-Less French Toast - South Beach Phase 1cage free eggs or 1/2 cup liquid egg substitute and4 Morecage free eggs or 1/2 cup liquid egg substitute, ground nutmeg, ground cinnamon, cap full pure vanilla extract, salted butter or south beach friendly margarine9 min, 6 ingredients
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Buckwheat Pancakes (South Beach - Phase 2)buckwheat flour, whole wheat flour, egg, beaten and4 Morebuckwheat flour, whole wheat flour, egg, beaten, baking powder, water, unsweetened applesauce, vanilla extract15 min, 7 ingredients
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Chocolate Dipped Apricots (South Beach/Phase 3)bittersweet chocolate, dried apricots, chopped pistachios7 min, 3 ingredients
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Hearts of Palm “potato” Salad -- South Beach Phase 1fresh lemon juice, dijon mustard, garlic clove, crushed and4 Morefresh lemon juice, dijon mustard, garlic clove, crushed, extra virgin olive oil, hearts of palm, drained and cut, fresh chives, chopped, fresh ground black pepper10 min, 7 ingredients
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