32983 tropical salsa wraps raw vegan Recipes

pineapple chunks (fresh pineapple is best but you can use canned), tomato, seeded and chopped, red onion, chopped, sweet red pepper, chopped, red chili , seeds removed and chopped finely, avocado (i like the salsa without the ) (optional), cilantro, chopped, lime peel, shredded finely, lime juice, garlic clove, minced, pepper (optional), salt (optional)

home made raw almond milk, coconut water, pitted dates, frozen very ripe bananas, natural vanilla extract, celtic sea salt

philadelphia light brick cream cheese spread, softened, salsa, spinach-flavoured tortillas or wraps, shredded cracker barrel cheddar cheese light, chile powder

cream cheese, softened (i use light ), sour cream (again, i use light !), ranch dressing mix, chunky salsa, shredded cheddar cheese, flour tortillas, ham

vegan cream cheese, vidalia onion, minced, garlic powder, dried oregano, dried dill, fresh basil, chopped, spinach, rinsed well and patted dry, tomatoes (ripe , vine), mixed sprouts, whole wheat tortillas

apple, diced, gluten free oats or 1 cup sprouted quinoa, diced raw almonds, ground flax seed, hemp flour (i used a different gf flour), unhulled sesame seeds, sunflower seeds, ground cinnamon, ground nutmeg, stevia powder, celtic sea salt, hemp oil or 1/4 cup coconut oil, blackstrap molasses, fresh apple juice

dried dates, nuts (of your choice), lemon (zest and juice), organic raw cocoa powder

nut pulp, raisins, raw agave nectar , honey, or maple syrup, shredded coconut (unsweetened , unsulphered), salt, nutmeg, cinnamon, diced fruit such as apples , bananas, mangoes, pears, vanilla powder, nut milk

fire-roasted salsa, chopped pineapple, canned black beans, ground cumin

tortillas, soften cream cheese, prepared salsa, shredded cheese (mexican flavored adds a kick), taco seasoning

dates, soaked, water, bananas (i use half or even all frozen for a frosty treat), fresh mint leaves, raw carob powder

ginger, olive oil or 1 cup flax seed oil, sesame oil (if not raw use toasted !), lime , juice of, mellow white miso, dates, pitted, tamari or 2 tbsp nama shoyu, water (add more if you like the dressing looser)

portabello mixed mushrooms, tomatoes, olive oil, garlic clove, salt & pepper (to taste), carrots, parsnips, olive oil (to taste), pumpkin seeds, for the garnish, raw pumpkin seeds , soaked 1 hour (or more), cilantro, olive oil, lime juice, garlic clove, minced, himalayan crystal salt, cumin

raw cashews, lemon juice, nutritional yeast, vegan mayonnaise (preferably vegenaise), vegan cream cheese, vegan cheese (preferably vegan gourmet cheddar), apple cider vinegar, pimientos, drained, pepper

vegan mayonnaise, vegan sour cream, chipotle chiles in adobo, dried oregano, firm tofu , sliced into 6 long slabs and drained, water, tamari, garlic powder, smoked paprika (smoked spanish), ground cumin, lettuce leaves, tomatoes, small, sliced, cucumber, sliced, red onion ring, alfalfa sprouts , packed, carrot, grated, whole wheat tortillas

vegan mayonnaise, soymilk, green onions, sliced, chives, chopped, dried parsley, garlic cloves, crushed, salt, black pepper, whole wheat tortillas, lettuce leaves, baby spinach leaves, cucumber, sliced, tomatoes, small and ripe, sliced, red onion, sliced, alfalfa sprout, lightlife turkey slices (tofurkey is preferred), vegan bacon

raw cashews, vegan maple syrup, ground cinnamon, non-hydrogenated vegan margarine, salt, pam cooking spray or vegan cooking spray

raw spinach, head fresh garlic, walnuts (optional), olive oil, italian eggplants, cubed into 1cm squares, salt, green olives, pitted, sun-dried tomatoes packed in oil, tomato paste, olive oil, onions, chopped, dark mushrooms , like shitake mushrooms or 1 1/2 lbs portabella mushrooms, garlic cloves, sliced, olive oil, no-boil lasagna noodles, sharp cheddar cheese (optional, for non-vegans) or 1/2 lb gorgonzola (optional, for non-vegans)