55 tropical plain Recipes

plain 2% reduced-fat greek yogurt, cubed peeled fresh pineapple, diced peeled mango, fresh orange juice, agave nectar, fresh lime juice, salt, crushed ice

plain or vanilla yogurt, thawed orange juice concentrate, kiwifruit, peeled and sliced, bananas, sliced, mandarin oranges, drained, flaked coconut

plain yogurt, avocado, chopped, grapefruit, halved, sugar, cornstarch, pomegranate juice, rolled oats, butter, melted, brown sugar, coconut, flaked, almonds, sliced, allspice

plain, fat-free greek-style yogurt, honey, pure vanilla extract, ripe papaya, cut into 1/2-inch pieces (about 1 papaya ), ripe pineapple, cut into 1/2-inch pieces (about 1/2 pineapple ), strawberries , cut into 1/2-inch pieces (about 1 pint), low-fat granola

old-fashioned oatmeal, diced pineapple in juice (i use the dole single-serving packs), banana, very ripe, raisins, unsweetened coconut, toasted, nonfat plain yogurt, coconut extract (optional)

reduced-fat plain yogurt, unsweetened crushed pineapple, drained, sugar, coconut extract, grated lime peel

white flour, whole wheat flour, baking powder, ground cinnamon, sugar, vegetable oil, unsweetened applesauce, plain yogurt, grated carrots, diced apples, crushed pineapple, unsweetened dried shredded coconut, orange zest, raisins

unflavored gelatin, papaya nectar, sugar, grated lime rind, carton plain nonfat yogurt, crushed pineapple in juice, drained, coconut extract, mango (about 3/4 lb), fresh lime juice

mango, diced, banana, roughly chopped, handful ice cube, crushed, plain yogurt, strawberries, roughly chopped, whole milk

mangos - peeled, seeded, and cubed, banana, nonfat plain yogurt, honey, cubes ice, vanilla extract

tropical fruit salad, drained, orange sherbet, premium orange juice (not from concentrate .), plain yogurt, low-fat milk, orange wedge (optional), pineapple , wedges (optional)

plain yogurt, apricot preserves or 2 tbsp orange marmalade, poppy seed, pineapple, peeled, cored and cut into wedges, mangoes (about 1-1/2 cups) or 1 papaya, peeled, seeded and sliced (about 1-1/2 cups), banana, sliced, kiwi fruits, peeled, sliced, red seedless grapes, coconut, toasted if desired

low-fat vanilla or banana yogurt, ground cinnamon or nutmeg, low-fat plain granola, dole tropical fruit

bananas, peeled and sliced, mandarin orange segments, drained, strawberry, washed, hulled and halved, green seedless grape, red seedless grapes, kiwi fruits, peeled, thinly sliced, raisins, nuts, chopped, shredded coconut, fruit cocktail, drained, plain yogurt, artificial sweetener (your choice )

fresh banana, fresh kiwis, fresh mango, fresh orange, fresh pineapple, fresh strawberries, vanilla or plain yogurt

shredded carrot, raisins, dried cranberries, crushed unsweetened pineapple, drained, chopped mango, fat-free plain yogurt, reduced-fat mayonnaise, orange juice concentrate, chopped salted cashews

ripe mango, peeled and cut into chunks (about 1 cup), ripe papaya, peeled, seeded, and cut into chunks (about 1 cup), plain nonfat yogurt, honey (or sweetener of choice, add to taste), fresh lime juice, ice cubes

unpeeled medium-size fresh shrimp, ripe mangoes, peeled and seeded, fresh lime juice, chopped jalapeno pepper, dark rum, olive oil, freshly ground pepper, salt, vegetable cooking spray, olive oil, tuna steak (1 inch thick ), torn fresh spinach leaves, diced purple onion, plain breadsticks