1525 tropical okara Recipes

  • Tropical Okara Granola
    okara (if homemade, 'fluff' it first, then measure) and
    7 More
    okara (if homemade, fluff it first, then measure), sesame oil, quick cooking oats, brown rice syrup, shredded coconut, sliced almonds, coconut essence (a small bottle), sea salt
    1 hour , 8 ingredients
  • Tropical Fruit Salad
    tropical fruit salad and
    5 More
    tropical fruit salad, pineapple yogurt or 1/2 cup vanilla yogurt, honey, apple, chopped, halved fresh strawberries, halved green grape
    15 min, 6 ingredients
  • Tropical Fruit Salad
    tropical fruit salad, pineapple or vanilla yogurt, honey and
    3 More
    tropical fruit salad, pineapple or vanilla yogurt, honey, apple, chopped, halved fresh strawberries, halved green grapes
    15 min, 6 ingredients
  • Okara  crab  Cakes
    whole wheat bread, broken into pieces, celery, minced and
    8 More
    whole wheat bread, broken into pieces, celery, minced, onion, chopped, carrots, minced, green pepper, minced, parsley, chopped, okara (or amount from 1 batch of soymilk), quick-cooking oatmeal (not instant ), old bay seasoning, nori (or other flaked sea vegetable)
    1 hour , 10 ingredients
  • Lima Bean Fritters (Fried Okara Patties)
    okara (lima bean pulp), or cooked mashed up lima beans and
    11 More
    okara (lima bean pulp), or cooked mashed up lima beans, whole large egg beaten, flour, corn flour or corn meal, onion grated, dehydrated dry mash potatoes, olive oil, garlic salt, celery salt, salt, a few twists of fresh ground pepper (optional), more of margarine or butter
    40 min, 12 ingredients
  • Tropical New York Style Cheesecake
    egg whites, vanilla extract, almond extract and
    12 More
    egg whites, vanilla extract, almond extract, cream of tartar, organic whole sugar, tropical traditions coconut flour, salt, flaked unsweetened dried coconut, cream cheese, softened, organic whole sugar, tropical traditions coconut flour, vanilla extract, pineapple frozen juice concentrate, thawed, sour cream, eggs
    16 min, 15 ingredients
  • Tropical Tilapia
    tilapia fillets (4 oz each), caribbean jerk seasoning and
    8 More
    tilapia fillets (4 oz each), caribbean jerk seasoning, mixed tropical fruit, undrained, dried tropical fruit, green onions, chopped, red jalapeno pepper jelly, sliced almonds, minced fresh mint, lime juice, hot cooked rice
    25 min, 10 ingredients
  • Catfish with Tropical Fruit Salsa
    tropical fruit salad, drained and chopped and
    7 More
    tropical fruit salad, drained and chopped, whole kernel corn, drained, chopped red onion, diced mild green chile peppers, chopped fresh cilantro, catfish fillets, lime juice, paprika
    23 min, 9 ingredients
  • Tropical Cheesecake with Coconut Shortbread Crust
    coconut shortbread cookies, cream cheese, room temperature and
    9 More
    coconut shortbread cookies, cream cheese, room temperature, fromage blanc * or fresh whole-milk ricotta cheese,** room temperature, sugar, vanilla bean , split lengthwise, eggs, sour cream, sugar, vanilla extract, unsweetened coconut chips,*** lightly toasted, cut-up fresh tropical fruits
    11 ingredients
  • Tropical Sundaes
    sugar, golden brown sugar, water and
    7 More
    sugar, golden brown sugar, water, strained fresh lime juice, unsalted butter, crystallized ginger, minced crystallized ginger, vanilla ice cream, diced peeled tropical fruit such as pineapple , papaya and/or mango, toasted sweetened shredded coconut
    10 ingredients
  • Tropical Sundaes
    sugar, golden brown sugar, water and
    7 More
    sugar, golden brown sugar, water, strained fresh lime juice, unsalted butter, crystallized ginger, minced crystallized ginger, vanilla ice cream, diced peeled tropical fruit such as pineapple , papaya and/or mango, toasted sweetened shredded coconut
    10 ingredients
  • Tropical Paradise Smoothie
    fruit cocktail (or tropical fruit salad) and
    3 More
    fruit cocktail (or tropical fruit salad), nonfat vanilla yogurt, pineapple juice, banana, medium-ripe
    5 min, 4 ingredients
  • Tropical Chicken Stir-Fry
    chicken breasts, cubed, sesame oil, garlic cloves, minced and
    11 More
    chicken breasts, cubed, sesame oil, garlic cloves, minced, scallion, minced, fruit cocktail , tropical kind, soy sauce, ginger, paprika, turmeric, allspice, orange juice, cornstarch, salt and pepper, cooked jasmine rice
    20 min, 14 ingredients
  • Okara Hummus Okara Hummus
    okara, canned chick-peas (about 1 1/2 cups) and
    5 More
    okara, canned chick-peas (about 1 1/2 cups), fresh lemon juice, garlic cloves, extra virgin olive oil (more if you like a thinner hummus), tahini, salt and pepper
    15 min, 7 ingredients
  • Tropical Citrus Smoothie Tropical Citrus Smoothie
    tropical fruit salad, drained, orange sherbet and
    5 More
    tropical fruit salad, drained, orange sherbet, premium orange juice (not from concentrate .), plain yogurt, low-fat milk, orange wedge (optional), pineapple , wedges (optional)
    15 min, 7 ingredients
  • Tropical Peach Cooler Tropical Peach Cooler
    tropical fruit salad , in natural juices canned, pureed and
    5 More
    tropical fruit salad , in natural juices canned, pureed, orange , juice of, peach-flavored vodka, sugar, ice, canned pineapple chunk, for garnish
    10 min, 6 ingredients
  • Tropical Fruit Sparkler Tropical Fruit Sparkler
    chopped peeled seeded papaya (about 1 large) and
    5 More
    chopped peeled seeded papaya (about 1 large), cubed peeled fresh pineapple, grated peeled fresh ginger, chilled tropical fruit juice blend (such as pineapple, orange and banana), crushed ice, chilled bottled sparkling water
    6 ingredients
  • Tropical Fruit Sundaes with Pineapple-Rum Sauce Tropical Fruit Sundaes with Pineapple-Rum Sauce
    sugar, dark brown sugar, water and
    5 More
    sugar, dark brown sugar, water, frozen pineapple juice concentrate, thawed, unsalted butter, dark rum, banana-strawberry frozen yogurt or vanilla ice cream, mixed tropical fruits (such as mango, papaya, banana and pineapple), cut into 1/2-inch pieces
    8 ingredients




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