3481 tropical okara granola Recipes
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brown sugar, honey, real maple syrup and11 Morebrown sugar, honey, real maple syrup, water (i replaced with homemade ginger syrup-recipe found on site), salt, ground cinnamon, butter, rolled oats, sliced almonds or chopped macadamia nuts, coconut flakes, sesame seeds, chopped crystallized ginger, tropical mixed dried fruit, raisins ,or dried cranberries or combination of both20 min, 14 ingredients
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old-fashioned rolled oats (not quick-cooking ) and8 Moreold-fashioned rolled oats (not quick-cooking ), macadamia nuts, coarsely chopped, unsweetened shredded coconut, vegetable oil, agave nectar, ground ginger, ground cardamom, sea salt, mixed dried fruit (such as papaya, mango, and pineapple), chopped9 ingredients
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whole wheat bread, broken into pieces, celery, minced and8 Morewhole wheat bread, broken into pieces, celery, minced, onion, chopped, carrots, minced, green pepper, minced, parsley, chopped, okara (or amount from 1 batch of soymilk), quick-cooking oatmeal (not instant ), old bay seasoning, nori (or other flaked sea vegetable)1 hour , 10 ingredients
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okara (lima bean pulp), or cooked mashed up lima beans and11 Moreokara (lima bean pulp), or cooked mashed up lima beans, whole large egg beaten, flour, corn flour or corn meal, onion grated, dehydrated dry mash potatoes, olive oil, garlic salt, celery salt, salt, a few twists of fresh ground pepper (optional), more of margarine or butter40 min, 12 ingredients
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Tropical Fruit Granola Parfaitlow-fat vanilla or banana yogurt and3 Morelow-fat vanilla or banana yogurt, ground cinnamon or nutmeg, low-fat plain granola, dole tropical fruit5 min, 4 ingredients
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Okara Hummusokara, canned chick-peas (about 1 1/2 cups) and5 Moreokara, canned chick-peas (about 1 1/2 cups), fresh lemon juice, garlic cloves, extra virgin olive oil (more if you like a thinner hummus), tahini, salt and pepper15 min, 7 ingredients
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Granola Muffinsgranola 1 and 1/2 cups, whole wheat flour 1 cup and7 Moregranola 1 and 1/2 cups, whole wheat flour 1 cup, flax seeds or powder 2 tbsp, baking powder 2 tsp, baking soda 1 tsp, applesauce (i used unsweetened) 1 and 1/2 cups, vanilla lite soy milk 1/2 cup, granola for topping25 min, 10 ingredients
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Tropical Citrus Smoothietropical fruit salad, drained, orange sherbet and5 Moretropical fruit salad, drained, orange sherbet, premium orange juice (not from concentrate .), plain yogurt, low-fat milk, orange wedge (optional), pineapple , wedges (optional)15 min, 7 ingredients
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Tropical Peach Coolertropical fruit salad , in natural juices canned, pureed and5 Moretropical fruit salad , in natural juices canned, pureed, orange , juice of, peach-flavored vodka, sugar, ice, canned pineapple chunk, for garnish10 min, 6 ingredients
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Granola Irish Creamgranola cereal, freeze dried blueberries (optional) and1 Moregranola cereal, freeze dried blueberries (optional), irish cream1 min, 3 ingredients
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