3481 tropical okara granola Recipes

  • Tropical Okara Granola
    okara (if homemade, 'fluff' it first, then measure) and
    7 More
    okara (if homemade, fluff it first, then measure), sesame oil, quick cooking oats, brown rice syrup, shredded coconut, sliced almonds, coconut essence (a small bottle), sea salt
    1 hour , 8 ingredients
  • Tropical Fruit Granola Bars
    brown sugar, honey, real maple syrup and
    11 More
    brown sugar, honey, real maple syrup, water (i replaced with homemade ginger syrup-recipe found on site), salt, ground cinnamon, butter, rolled oats, sliced almonds or chopped macadamia nuts, coconut flakes, sesame seeds, chopped crystallized ginger, tropical mixed dried fruit, raisins ,or dried cranberries or combination of both
    20 min, 14 ingredients
  • Tropical Food’s Trail Mix Brittle
    granulated sugar, brown sugar, corn syrup, maple syrup and
    6 More
    granulated sugar, brown sugar, corn syrup, maple syrup, salt, water, butter, vanilla extract, apple pie spice, baking soda
    25 min, 11 ingredients
  • Tropical Fruit Salad
    tropical fruit salad, pineapple or vanilla yogurt, honey and
    3 More
    tropical fruit salad, pineapple or vanilla yogurt, honey, apple, chopped, halved fresh strawberries, halved green grapes
    15 min, 6 ingredients
  • Granola Bars
    granola cereal, coconut, shredded, rolled oats, flour and
    7 More
    granola cereal, coconut, shredded, rolled oats, flour, baking powder, salt, artificial sweetener, raisins, flax egg substitute or psyllium egg substitute (to equal 1 egg), oil, sesame seeds
    30 min, 11 ingredients
  • Granola Ice Cream Squares
    granola cereal and
    2 More
    granola cereal, vanilla ice cream (or ice cream, sherbet or sorbet of choice), caramel ice cream topping (or feel free to use a topping of your own selection) or 1/4 cup chocolate syrup (or feel free to use a topping of your own selection)
    5 hour , 3 ingredients
  • Granola And Apples Cookies
    granola, oatmeal, brown sugar, apple grated and
    9 More
    granola, oatmeal, brown sugar, apple grated, chips , chopped apple, canola oil, whole wheat flour, baking soda, ground cinnamon, ground ginger, egg, sea salt, peeling peanuts for garnish
    25 min, 13 ingredients
  • Granola Trail Mix
    granola without raisins, raisins and
    2 More
    granola without raisins, raisins, m & s brand chocolate candies, honey-roasted peanuts
    10 min, 4 ingredients
  • Tropical Fruit Granola
    old-fashioned rolled oats (not quick-cooking ) and
    8 More
    old-fashioned rolled oats (not quick-cooking ), macadamia nuts, coarsely chopped, unsweetened shredded coconut, vegetable oil, agave nectar, ground ginger, ground cardamom, sea salt, mixed dried fruit (such as papaya, mango, and pineapple), chopped
    9 ingredients
  • Okara  crab  Cakes
    whole wheat bread, broken into pieces, celery, minced and
    8 More
    whole wheat bread, broken into pieces, celery, minced, onion, chopped, carrots, minced, green pepper, minced, parsley, chopped, okara (or amount from 1 batch of soymilk), quick-cooking oatmeal (not instant ), old bay seasoning, nori (or other flaked sea vegetable)
    1 hour , 10 ingredients
  • Okara Scrambled Eggs
    eggs, beaten, okara (about), olive oil and
    4 More
    eggs, beaten, okara (about), olive oil, sage turkey links (fully cooked) - any sausage will do, frozen organic mixed vegetables, tsuyu, mirin (sweet rice wine)
    10 min, 7 ingredients
  • Lima Bean Fritters (Fried Okara Patties)
    okara (lima bean pulp), or cooked mashed up lima beans and
    11 More
    okara (lima bean pulp), or cooked mashed up lima beans, whole large egg beaten, flour, corn flour or corn meal, onion grated, dehydrated dry mash potatoes, olive oil, garlic salt, celery salt, salt, a few twists of fresh ground pepper (optional), more of margarine or butter
    40 min, 12 ingredients
  • Tropical Fruit Granola Parfait Tropical Fruit Granola Parfait
    low-fat vanilla or banana yogurt and
    3 More
    low-fat vanilla or banana yogurt, ground cinnamon or nutmeg, low-fat plain granola, dole tropical fruit
    5 min, 4 ingredients
  • Okara Hummus Okara Hummus
    okara, canned chick-peas (about 1 1/2 cups) and
    5 More
    okara, canned chick-peas (about 1 1/2 cups), fresh lemon juice, garlic cloves, extra virgin olive oil (more if you like a thinner hummus), tahini, salt and pepper
    15 min, 7 ingredients
  • Granola Muffins Granola Muffins
    granola 1 and 1/2 cups, whole wheat flour 1 cup and
    7 More
    granola 1 and 1/2 cups, whole wheat flour 1 cup, flax seeds or powder 2 tbsp, baking powder 2 tsp, baking soda 1 tsp, applesauce (i used unsweetened) 1 and 1/2 cups, vanilla lite soy milk 1/2 cup, granola for topping
    25 min, 10 ingredients
  • Tropical Citrus Smoothie Tropical Citrus Smoothie
    tropical fruit salad, drained, orange sherbet and
    5 More
    tropical fruit salad, drained, orange sherbet, premium orange juice (not from concentrate .), plain yogurt, low-fat milk, orange wedge (optional), pineapple , wedges (optional)
    15 min, 7 ingredients
  • Tropical Peach Cooler Tropical Peach Cooler
    tropical fruit salad , in natural juices canned, pureed and
    5 More
    tropical fruit salad , in natural juices canned, pureed, orange , juice of, peach-flavored vodka, sugar, ice, canned pineapple chunk, for garnish
    10 min, 6 ingredients
  • Granola Irish Cream Granola Irish Cream
    granola cereal, freeze dried blueberries (optional) and
    1 More
    granola cereal, freeze dried blueberries (optional), irish cream
    1 min, 3 ingredients




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