89700 tropical fruit creamy honey yogurt dip Recipes

fresh low-fat ricotta, diet vanilla yogurt, clear honey, fruit, to serve

yogurt, plain (low-fat or nonfat ) or 1 pint vanilla (low-fat or nonfat), crushed graham cracker, diced tropical fruit or 1/2 cup kiwi, etc, blackberry , raspberries, strawberries, blueberries, etc, shredded coconut, toasted

tilapia fillets (4 oz each), caribbean jerk seasoning, mixed tropical fruit, undrained, dried tropical fruit, green onions, chopped, red jalapeno pepper jelly, sliced almonds, minced fresh mint, lime juice, hot cooked rice

orange juice, crushed pineapple, undrained, mango, peeled & cut into chunks, fresh strawberries, halved, kiwi fruits, peeled and quartered, honey, ice cubes, carbonated lemon-lime beverage, chilled (or club soda)

whole wheat pita, split and cut into 8 pieces, roasted mashed sweet potato, plain greek-style low-fat yogurt, honey, dried chipotle chile powder, salt

vanilla yogurt, brown sugar, lemon juice, assorted fruit such as strawberry , bananas, apples, pineapple, kiwi

dry orzo pasta, pineapple juice (or all of what s retained from a 15oz can of drained pineapple, below), fresh orange juice, water, coconut milk, mango all fruit spread or puree(or similar tropical fruit, but don tsp use jam or jelly, just a spread with no added sugar), bananas, sliced, pineapple, crushed or chunk, chopped (rec using in it s own juices, no sugar added), dried currants (or raisins), vanilla or rum extract, coconut, pine nuts or macadamias

vanilla yogurt, brown sugar, lemon juice, strawberries , bananas and apples or other fresh fruit

plain nonfat yogurt, banana, peeled , cut into pieces, guava nectar, coconut-pineapple nectar or juice, ice cubes

sliced pineapple, lemon juice, banana, sliced, shredded cabbage, sliced celery, mandarin orange sections, drained, chopped walnuts, raisins, carton orange flavored yogurt, salt

egg, beaten, ground beef, soy sauce, pepper, pineapple slices, butter, sweet onion, finely chopped, light brown sugar, dry mustard, cider vinegar, crushed pineapple, undrained, ketchup, lime , juice of, pomegranate juice, soy sauce, worcestershire sauce, diced mango, diced papaya, diced pineapple, chopped cilantro leaves, diced red onion, jalapeno pepper, seeded and minced , to taste, honey, lime juice

yogurt , adjust to need (i use plain , but flavored is fine), applesauce, cinnamon-sugar mixture, fresh fruit, cut

crushed coconut cookie (about 8 cookies), salt, dried tropical fruit, finely minced, chopped pecans, divided, ground cinnamon, shredded sweetened coconut, divided, light corn syrup, honey, rum extract

plain yogurt, apricot preserves or 2 tbsp orange marmalade, poppy seed, pineapple, peeled, cored and cut into wedges, mangoes (about 1-1/2 cups) or 1 papaya, peeled, seeded and sliced (about 1-1/2 cups), banana, sliced, kiwi fruits, peeled, sliced, red seedless grapes, coconut, toasted if desired

cubed cooked chicken, sliced celery, apricot halves, drained and chopped, chunky mixed fruit, drained, mayonnaise, french salad dressing, red wine vinegar, honey, curry powder, chopped pecans, toasted

sweetened coconut flakes, honey, chiffonade of fresh mint, zest and juice of 1 lime, kiwis, peeled and sliced, banana, peeled and sliced on the bias, red grapes, mango, peeled, pit removed and chopped, pineapple, peeled, cored and chopped

avocados seeded peeled and cubed, kiwis peeled and sliced, banana peeled and sliced, papaya seeded peeled and sliced, sweetened flaked coconut toasted, honey lime dressing, plain yogurt, lime juice, honey, grated lime peel

whole-wheat pita, split and cut into 8 pieces, roasted mashed sweet potato, plain low-fat greek yogurt, honey, dried chipotle chile powder, salt