34713 tropical curry coconut diabetic Recipes

coconut (or your preferred cooking oil) or 3 tbsp grapeseed oil (or your preferred cooking oil), carrots, peeled and thinly sliced diagonally, onion, diced, head cauliflower, trimmed and cut into 1-inch florets, your favorite curry powder or 1 tbsp curry paste, crushed red pepper flakes (or to taste, if your curry powder needs some kick), vegetables or 1 1/2 cups chicken broth, chickpeas, drained (garbanzo beans), salt, coconut milk, zest and juice from 1 lime, chopped fresh mint (optional)

coconut milk, superfine sugar (scant), egg yolks, dry unsweetened coconut, heavy cream, coconut rum (optional), papayas, peeled and seeded, carambolas, kiwi, peeled, superfine sugar, coconut rum (optional)

coconut oil, chopped onions, garlic, minced, vegetable broth, curry powder, salt, ground coriander, crushed red pepper flakes, pure pumpkin, light coconut milk

curry powder, panko breadcrumbs, unsweetened flaked coconut, fresh cilantro or 2 tbsp thai basil, minced red peppers, minced scallions or 2 tbsp chives, minced ginger, coconut milk, minced serrano peppers or 2 tsp jalapeno chile, soy sauce, salt, raw shrimp, peeled,deveined,chopped, egg, garlic, minced, cooking spray or 2 tbsp canola oil, peeled papaya, diced, water, fresh lime juice, sugar, salad greens, toasted sesame seeds (to garnish ) (optional)

coconut oil or 2 tbsp light olive oil, white onion, chopped, chopped tomatoes, chopped seeded fresh jalapeno pepper, ginger-garlic paste (or 1 tbsp of each), cashew pieces, curry powder, garam masala, chili paste (sambal), unseasoned chili powder, sea salt, sugar, whole cauliflower (trim from stalks, cut florets into 1-inch pieces), chopped cilantro, flour, coconut milk, milk, plain yogurt, water, salt, coconut oil or 1 tsp ghee or 1 tsp olive oil, ground cardamom, ground cinnamon, ground coriander, ground cumin (or whole cumin seed), basmati rice, frozen peas

unbleached all-purpose flour, baking powder, baking soda, table salt, granulated sugar, unsalted butter, melted and cooled slightly, whole milk, at room temperature, sour cream, at room temperature, eggs, at room temperature, egg yolk, at room temperature, coarsely chopped fresh pineapple (or substitute canned pineapple, drained very well, and patted dry), dried, sweetened, shredded or flaked coconut, sugar, pineapple juice , more as needed

curry powder, panko (japanese breadcrumbs), flaked sweetened coconut, chopped fresh cilantro, minced red bell pepper, minced green onions, minced peeled fresh ginger, light coconut milk, minced seeded serrano chile, low-sodium soy sauce, salt, shrimp, peeled, deveined, and chopped, egg, garlic clove, minced, diced peeled papaya, water, fresh lime juice, sugar, remaining ingredients, gourmet salad greens, sesame seeds, toasted

canola oil, onion (about 6 oz), chopped, red bell pepper (about 6 oz), chopped, jalapeno chili, seeded and finely chopped, garlic, finely chopped, low-sodium vegetable broth, chickpeas, rinsed and drained, chopped tomatoes, seeded and peeled, fresh or canned (see cook s tip), mild curry powder, salt , or to taste, freshly ground black pepper , to taste, light coconut milk, cooked white or brown rice, chopped fresh cilantro or parsley

curry powder, salt, canola oil, garlic, minced, minced ginger, chopped onion, boneless chicken breast , cut into 1-inch pieces, low-fat coconut milk, lime juice

shrimp, shelled and cleaned, coconut milk, curry powder, chili peppers, sliced (green or red, your choice ), onion, chopped, garlic, finely minced, olive oil

organic brown rice, water, organic coconut oil, water mixed with 2 - 3 tbsp tropical traditions coconut cream concentrate, freshly ground black pepper, salt, garnish: dried unsweetened flaked coconut, toasted

coconut milk, vegetable broth, sugar, salt, red pepper flakes, garlic cloves, minced, scallions, sliced, grated gingerroot, water, curry powder or 2 tsp curry paste, vegetable oil, extra firm tofu, patted dry and cut into 3/4-inch cubes, salt and pepper, red onions or 1 large vidalia onion, halved and cut into bite size wedges, red bell pepper, stemmed, seeded and cut into 1/2 inch strips, carrots, sliced 1/4-inch thick, snow peas or 12 oz sweet peas

coconut milk, juice of 2 limes , plus 1 tsp lime zest, superfine sugar, star anise, salt, fresh lychees, shell removed, pitted, and roughly chopped or 1-oz can, cored and cubed fresh pineapple, cubed honeydew melon, cubed cantaloupe, cubed ripe papaya, mangos, skin removed, pitted , and cut into cubes, shredded coconut , for serving, optional

coconut oil, onion, chopped, fresh grated ginger, garlic cloves, minced, pumpkin puree or 4 cups pureed butternut squash, chickpeas (well rinsed and drained ) (optional), low fat coconut milk, low-sodium low-fat chicken broth or 2 cups vegetable broth, soy sauce (mushroom-flavored for vegetarians) or 2 tbsp fish sauce (mushroom-flavored for vegetarians) or 2 tbsp (mushroom-flavored for vegetarians), lime juice, red curry paste (start with less then add till you get the heat you enjoy), brown sugar, chopped cilantro or 4 tbsp chopped parsley, chopped basil or 4 tbsp sliced scallions, divided, shredded coconut, toasted

onion, chopped, gingerroot, peeled, stalks lemongrass, thinly sliced, garlic cloves, salt, fresh ground black pepper, fresh hot red chili peppers , as -serranos, seeded & stemmed, red curry paste, see recipe, duck, coarse chopped, corn oil or 1/2 cup peanut oil, taro root or 2 lbs potatoes, peeled and cubed or 2 lbs yams, bay leaves or 2 curry leaves, coconut milk, water, thick coconut milk, sugar, green onions (to garnish ) or 1/2 cup cilantro, -leaves (to garnish), steamed rice or french bread

ghee , recipe follows, yellow onion, chopped, curry powder , recipe follows, unsalted cashews, coarsely chopped, shredded coconut, unsweetened coconut milk, vegetable broth, baby eggplants, cinnamon stick, dried red chile, salt, lemon, juiced, mint leaves, for garnish, unsalted butter, coriander seeds, cumin seeds, fennel seeds, mustard seeds, cardamom seeds, whole black peppercorns, dried red chiles, broken in pieces, seeds discarded, turmeric

curry powder, canned unsweetened coconut milk*, stirred well, fresh lime juice , or to taste, salt , or to taste, bay or sea scallops, asian pears, kumquats, fresh coriander leaves, washed well and spun dry