46 tropical carrot Recipes
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white flour, whole wheat flour, baking powder and11 Morewhite flour, whole wheat flour, baking powder, ground cinnamon, sugar, vegetable oil, unsweetened applesauce, plain yogurt, grated carrots, diced apples, crushed pineapple, unsweetened dried shredded coconut, orange zest, raisins30 min, 14 ingredients
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crushed pineapple in syrup, chopped cabbage and12 Morecrushed pineapple in syrup, chopped cabbage, red apple, cored and chunked, shredded carrot, sliced celery, chopped green onion, toasted pecans (optional), egg yolk, lemon juice, dijon mustard, celery salt, worcestershire sauce, cayenne pepper, vegetable oil20 min, 14 ingredients
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whole wheat pastry flour, old fashioned oats and13 Morewhole wheat pastry flour, old fashioned oats, ground flax seeds, baking powder, baking soda, salt, ground nutmeg, ground cardamom, coconut flakes (unsweetened ), dried mango, chopped, carrot, grated, apple juice concentrate, thawed, canned crushed pineapple, drained , 2 tsp juice reserved, canola oil35 min, 15 ingredients
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all-purpose flour, baking soda, ground cinnamon, salt and12 Moreall-purpose flour, baking soda, ground cinnamon, salt, granulated sugar, vegetable oil, vanilla extract, eggs, crushed pineapple in juice, grated carrots, chopped pecans or 1 cup walnuts, grated orange zest, light cream cheese, at room temperature, icing sugar, vanilla extract, sweetened flaked coconut35 min, 16 ingredients
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red onion, diced, mango, peeled, pitted & diced and10 Morered onion, diced, mango, peeled, pitted & diced, avocado, peeled, pitted & diced (optional), sweet red pepper, diced, frozen sweet corn, thawed, black beans, rinsed & drained, stuffed green olive, diced (optional), carrot, sweet. shredded (optional), fresh lime juice, coarse sea salt, black pepper, freshly ground, fresh cilantro, chopped fine35 min, 12 ingredients
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Tropical Slawshredded white cabbage, shredded red cabbage and7 Moreshredded white cabbage, shredded red cabbage, grated carrot, chopped celery, chopped dates, dried chopped pineapple, lemon or vanilla low fat yogurt, fat free sweet & sour vinegar dressing, dry roasted salted peanuts, chopped9 ingredients
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Tropical Coleslawhead cabbage, thinly sliced (about 4 cups) and9 Morehead cabbage, thinly sliced (about 4 cups), carrots, thinly sliced (about 1 cup), red onion, thinly sliced (about 1 cup), pink grapefruit , cut into segments, fat-free mayonnaise, white vinegar, dijon mustard, sugar, salt (to taste), fresh ground black pepper (to taste)10 min, 10 ingredients
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Tropical Cole Slawshredded white cabbage, shredded red cabbage and7 Moreshredded white cabbage, shredded red cabbage, grated carrots, chopped celery, chopped dates, chopped dried pineapple, lemon yogurt or 2/3 cup low-fat vanilla yogurt, fat-free sweet and sour dressing, dry roasted salted peanut, chopped5 min, 9 ingredients
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Tropical Eye Smoothieorange juice, strawberry (fresh or frozen ) and3 Moreorange juice, strawberry (fresh or frozen ), pineapple slices (store bought in a can), carrot, ice6 min, 5 ingredients
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Tropical Pork Hot Potmince pork, peas, canned chick-peas, dried cranberries and7 Moremince pork, peas, canned chick-peas, dried cranberries, carrots, diced, sesame oil, garlic, crushed, ginger, crushed, fresh chicory lettuce, chopped, white wine, eggplant , sliced chunky45 min, 11 ingredients
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Tropical Noodle Toss With Crab and Mangochopped fresh mango, diced shallot, minced fresh ginger and10 Morechopped fresh mango, diced shallot, minced fresh ginger, fresh lime juice, sugar, fish sauce, sriracha sauce, asparagus , cut into 3-inch pieces, fresh udon noodles or 1 (7 oz) package soba noodles, cubed fresh mango, matchstick-cut carrot, sliced shallot, lump crabmeat (8 oz.)1 hour , 13 ingredients
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Tropical Chicken Salad & Orange Celery Seed Dressingromaine lettuce, chopped into small pieces and21 Moreromaine lettuce, chopped into small pieces, spinach (chopped into small pieces), carrot, shredded, red cabbage, shredded, boneless skinless chicken breasts, coconut, almonds, toasted, mandarin orange, sectioned and drained, fresh pineapple (round slice), orange (round slice), teriyaki sauce, honey, water, onion, lemon juice, granulated sugar, dry mustard, salt, cider vinegar, vegetable oil, celery seed, fresh orange, chopped with pulp and peel included41 min, 22 ingredients
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Yellow Chile Spring Rolls and Tropical Fruit Salad (Herb Mesa)scallops, cleaned, hoisin sauce, divided, bean sprouts and13 Morescallops, cleaned, hoisin sauce, divided, bean sprouts, rice spring roll wrappers , soaked in water until pliable, yellow chile peppers , julienned, scallions , julienned, carrot , julienned, yellow zucchini , julienned, crab meat, tropical fruit salad , recipe follows, chopped papaya, chopped mango, fresh lemon juice, minced fresh ginger, honey, fresh cilantro, for garnish35 min, 16 ingredients
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Low Fat Tropical Prawn and Carrot Saladpineapple rings, pineapple juice , reserved from can and6 Morepineapple rings, pineapple juice , reserved from can, extra light mayonnaise, fat free greek yogurt, carrots, grated, raisins, splenda sugar substitute, cooked king prawns (cold )1 hour 10 min, 8 ingredients
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Key West Tropical Saladiceberg lettuce, broken into bite-size pieces (to make 4 ... and12 Moreiceberg lettuce, broken into bite-size pieces (to make 4 cups), carrot, shredded, mandarin oranges, drained, kiwi, peeled and sliced, strawberries, sliced, red grapes, bread cubes, toasted (or cruotons), cinnamon, ground, cashew nuts, coarsely broken, cream of coconut (coco lopez), sour cream, orange marmalade (or use less to your own taste ), key lime juice (or to make 1/4 cup)25 min, 13 ingredients
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Mean Green Tropical Smoothiemandarin oranges, banana, pineapple chunk, stalk celery and6 Moremandarin oranges, banana, pineapple chunk, stalk celery, carrot, chia seeds, spinach leaves, fresh parsley, almond milk, real vanilla10 min, 10 ingredients
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Beefed-Up Tropical Fried Ricevegetable oil and9 Morevegetable oil, beef flank steak , cut in half lengthwise,then cut crosswise into thin strips, garlic, minced, crushed red pepper flakes, ground ginger, frozen peas and carrots, thawed, cold cooked rice, soy sauce, sugar, pineapple tidbits, drained with juice reserved35 min, 10 ingredients
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