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Key West Tropical Salad Recipe

Key West Tropical Salad Recipe

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Ingredients:

Serving

1 iceberg lettuce, broken into bite-size pieces (to make 4 cups)
1 large carrot, shredded
1 (11 oz) can mandarin oranges, drained
1 kiwi, peeled and sliced
6 strawberries, sliced
1/2 cup red grapes
1 cup bread cubes, toasted (or cruotons)
1 tbsp cinnamon, ground
1/4 cup cashew nuts, coarsely broken
1/2 cup cream of coconut
1/2 cup sour cream
1/4 cup orange marmalade (or use less to your own taste )
4 tbsp key lime juice (or to make 1/4 cup)

Directions:

In large bowl combine lettuce pieces, shredded carrot and fruits. Refrigerate until chilled.
In a medium bowl, mix dressing ingredients and refrigerate.
Before serving, add the croutons sprinkled with the ground cinnamon into the salad.
Add cashews pieces and serve with the dressing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	955.32 Kcal (4000 kJ)
Calories from fat	179.29 Kcal
		% Daily Value*
Total Fat	19.92g	31%
Cholesterol	43.19mg	14%
Sodium	333.93mg	14%
Potassium	1050.84mg	22%
Total Carbs	195.41g	65%
Sugars	144.14g	577%
Dietary Fiber	14.64g	59%
Protein	16.99g	34%
Vitamin C	200.6mg	334%
Vitamin A	0.2mg	6%
Iron	7.2mg	40%
Calcium	220.6mg	22%

Amount Per 100 g
Calories	119.65 Kcal (501 kJ)
Calories from fat	22.46 Kcal
		% Daily Value*
Total Fat	2.5g	31%
Cholesterol	5.41mg	14%
Sodium	41.82mg	14%
Potassium	131.62mg	22%
Total Carbs	24.48g	65%
Sugars	18.05g	577%
Dietary Fiber	1.83g	59%
Protein	2.13g	34%
Vitamin C	25.1mg	334%
Iron	0.9mg	40%
Calcium	27.6mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

20

Points
27

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

Bad Points

High in Sugar

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