20 tropical bar Recipes
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brown sugar, honey, real maple syrup and11 Morebrown sugar, honey, real maple syrup, water (i replaced with homemade ginger syrup-recipe found on site), salt, ground cinnamon, butter, rolled oats, sliced almonds or chopped macadamia nuts, coconut flakes, sesame seeds, chopped crystallized ginger, tropical mixed dried fruit, raisins ,or dried cranberries or combination of both20 min, 14 ingredients
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all-purpose flour, all-purpose flour (about 2/3 cup) and10 Moreall-purpose flour, all-purpose flour (about 2/3 cup), whole-wheat flour (about 1/3 cup), baking powder, salt, brown sugar, canola oil, fat-free milk, eggs, whole-grain granola, chopped dried mixed tropical fruit, flaked sweetened coconut13 ingredients
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dried bing (sweet ) cherries (about 6 oz) and13 Moredried bing (sweet ) cherries (about 6 oz), tart red cherry preserves (such as tropical or smuckers; about 11 oz), kirsch (clear cherry brandy), nonstick vegetable oil spray, all purpose flour, sugar, ground cinnamon, salt, chilled unsalted butter, cut into 1/2-inch cubes, vanilla extract, almond extract, whole milk, sweetened flaked coconut (about 3 oz), sliced almonds (about 3 oz)14 ingredients
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graham cracker crumbs, flaked coconut and12 Moregraham cracker crumbs, flaked coconut, brown sugar , packed, butter, melted, sweetened condensed milk, rum, all-purpose flour, cashews, coarsely chopped, flaked coconut, dried mango, chopped, butter, softened, milk, rum, icing sugar31 min, 14 ingredients
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gold medal all-purpose flour, powdered sugar and11 Moregold medal all-purpose flour, powdered sugar, flaked coconut, butter or margarine, softened, eggs, granulated sugar, gold medal all-purpose flour, baking powder, grated lemon peel, lemon juice, grated lime peel, lime juice, powdered sugar25 min, 13 ingredients
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smart balance omega plus, omega 3, brown sugar and11 Moresmart balance omega plus, omega 3, brown sugar, peanut butter, natural ground, honey, almond extract, egg white, old fashioned oats, kashi , 7 whole grain puffs, rice krispies, flaked coconut, dried fruit or 1/2 cup dried mango or 1/2 cup dried pineapple or 1/2 cup raisins or 1/2 cup dried papaya, unsalted nuts or 1/2 cup pecans or 1/2 cup almonds or 1/2 cup walnuts or 1/2 cup unsalted peanuts, ground flax seeds40 min, 13 ingredients
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Coconut Tropical Barsmelba toast boards,ground and6 Moremelba toast boards,ground, organic rice cereal with strawberries and raspberries,like kashi, butter replacement spread like i can tsp beleive it s not butter, sweetened flaked coconut, reduced-fat condensed milk, ea. dried fruit and choped walnuts, bittersweet chocolate (optional)7 ingredients
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Chewy Coconut-Granola Barsall-purpose flour, all-purpose flour (about 2/3 cup) and10 Moreall-purpose flour, all-purpose flour (about 2/3 cup), whole-wheat flour (about 1/3 cup), baking powder, salt, brown sugar, vegetable oil, fat-free milk, eggs, whole-grain granola, chopped dried mixed tropical fruit, flaked sweetened coconut13 ingredients
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Tropical Oat Barsoats (toasted until golden brown 15-20 min) and9 Moreoats (toasted until golden brown 15-20 min), chopped nuts , i use a mix of almonds, walnuts and pecans. but you can use anything you have available., dried fruit chopped. i use 1/3 cup raisins , 1/3 cup dates, 1/3 cup pineapple., shredded unsweetened coconut, margerine, brown sugar, honey or agave nectar, salt, vanilla, cinnamon and nutmeg to taste10 ingredients
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Tropical Salad Barvinegar, lime juice, sugar, salt, ground mustard and11 Morevinegar, lime juice, sugar, salt, ground mustard, celery seed, paprika, canola oil, grated onion, torn leaf lettuce, torn curly endive, torn escarole, fresh pineapple, trimmed and cut into pieces, oranges, peeled and sectioned, firm banana, sliced, flaked coconut20 min, 16 ingredients
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Tropical Lemon Cream Barsflour, sugar, powdered milk, ground cashews and10 Moreflour, sugar, powdered milk, ground cashews, room temp. butter, white raisins, soaked in, sweet white wine, cream cheese, egg, sugar, vanilla, lemon juice (approximately 3 lemons, strain pulp), sugar, eggs30 min, 14 ingredients
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Coco-Nutty Tropical Treat Barsgraham cracker crumbs, icing sugar and6 Moregraham cracker crumbs, icing sugar, butter or 1/2 cup margarine, melted, sweetened condensed milk, crushed pineapple in juice, drained & excess moisture squeezed out, sweetened flaked coconut, coarsely chopped almonds or 1/2 cup pecans or 1/2 cup macadamia nuts, white chocolate chips40 min, 8 ingredients
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Coco-Nutty Tropical Treat Barsgraham cracker crumbs, powdered sugar, butter (1 stick) and5 Moregraham cracker crumbs, powdered sugar, butter (1 stick), sweetened condensed milk, crushed pineapple in juice, drained and excess moisture squeezed out, coconut, sweetened, shredded, almonds , pecans or 1/2 cup macadamia nuts, coarsely chopped, white chocolate chips40 min, 8 ingredients
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Coco-nutty Tropical Treat Barsgraham cracker crumbs, sugar, butter, melted and6 Moregraham cracker crumbs, sugar, butter, melted, sweetened condensed milk, crushed pineapple in juice, drained and excess, sweetened shredded coconut, coarsely chopped almonds , pecans or macadamia nuts, white chocolate chips25 min, 9 ingredients
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