5102 triple healthy Recipes

bisquick baking mix (i use heart healthy type, see note below), sugar, lemon zest , if available, blueberries, egg, milk, lemon juice, sugar

olive oil, canola oil, recommended, use whatever oil mixture makes sense to you , if you don tsp have 1 or the other, that s fine too), ice water, salt, whole wheat flour + 1/2 cup all purpose flour combined, olive oil or 1-3 tbsp. sauce, anything from enchilada sauce to the leftover tofu marinade from last night. you could throw something together with stock and spices or use meat marinade., veggies of your choice., here are some favorites of mine, broccoli , spinach, onion(a must), scallions, small diced tomatoes, asparagus, mushrooms, bell pepper, squash... needs to make about 2 cups or enough to fill shell., less healthy and more flavorful: would taste great with bacon, ham and cheese too. i d recommend stirring cheese in with the egg., eggs, milk , any kind of will work. even that awful powdered stuff will work just perfectly., decorations , it s all creative. you can use baby tomatoes to make a ring around the side, or cut a larger tomato into slices... use asparagus ends to make a sun shape in the center or onion ringlets. today i used baby spinach leaves around the edge.

lovely butternut squash soup with caramelized onions and apples, heart-healthy recipe ), ribs of celery,chopped, carrot,peeled and chopped, olive oil, butternut squash,peeled and seeded, garlic,minced, fresh oregano,chopped, water , more maybe needed, salt and pepper to taste (if desired), curry powder (more or less to taste), onion,large dice, granny smith apple,peeled and cored large dice, non-fat yogurt (optional), fresh dill,washed (optional), green onions (optional), in a soup pot , saute the onion, celery and carrot in the oil over medium heat until the onion is golden, about 5 to 6 minutes., add the squash and garlic cooking 5 minutes, stirring., add the oregano and stock and simmer about 15 minutes or until the veggies are soft., while the soup is cooking , place a saute pan at medium-high heat with 1/2 tsp of olive oil and saute the diced onions., cut the apple into a large dice and when the onions are golden, add to the pan, toss sauteing 2 to 3 minutes., add the curry and cook 1 minute. remove from the heat, add the dill (optional) and set aside., place all of the cooked veggies (except the curried onions and apple mix) and liquid from the pot in a blender or food processor and blend until smooth. more stock may be needed to adjust consistency., return to the soup pot and add the curried onion and apple. simmer for 2 minutes. season to taste and adjust consistency. serve hot or chilled., garnish with a dollop of yogurt and a sprig of fresh dill or onion tops.

healthy request condensed cream of chicken soup, healthy request condensed chicken rice soup, water, curry powder, potatoes , cut into cubes, frozen mixed vegetables, diced green or red pepper, swanson premium chunk chicken breast in water, drained

kiwi, sliced, banana, peeled and chopped, blueberries, strawberries, ice cubes, orange juice, peach yogurt

apricot nectar, chilled, orange juice, chilled, lemon juice

butter, brown sugar, egg, molasses, all-purpose flour, ground ginger, baking soda, salt, minced fresh ginger root, chopped crystallized ginger

strawberry cake mix, flavored jell-o, water, strawberries, sliced

instant chocolate pudding mix, milk, chocolate cake mix, semisweet chocolate chips, sugar for decoration

butter, graham cracker crumbs, flaked coconut, sweetened condensed milk, semisweet chocolate chips, creamy peanut butter

butter or margarine, melted, graham cracker crumbs, flaked coconut, eagle brand sweetened condensed milk, semi-sweet chocolate chips, jif creamy peanut butter

unsalted butter, eggs, vanilla extract, all-purpose flour, baking soda, salt, white sugar, brown sugar, white chocolate chips, milk chocolate chips, semi-sweet chocolate chips, chopped walnuts

jell-o chocolate instant pudding, cold milk, oreo cookies, finely crushed, semi-sweet chocolate, melted, white chocolate, melted

white sugar, water, fresh or frozen cranberries, frozen unsweetened raspberries, cherry juice, lime juice, frozen orange juice concentrate

olive oil, butter, softball sized yellow onions, sliced, shallots, thinly sliced, leeks, trimmed , cut into half-moons then washed and drained, fresh thyme, chopped, salt and pepper, white wine, beef broth (about 3 cans), loaves crusty bread (8 inches thick pieces), gruyere cheese, shredded, cheddar cheese, shredded, smoked gouda cheese, shredded

all-purpose flour, egg, milk, applesauce, sugar, baking powder, salt, vanilla (optional)

healthy request cream of chicken soup, healthy request cream of mushroom soup, whole wheat egg noodles, corn, boneless skinless chicken breast

healthy cream of chicken soup, healthy cream of mushroom soup, evaporated skim milk, cooked turkey or 1 1/2 cups chicken breasts, skinned and cut into strips, sliced carrots, drained, cooked broccoli floret, whole mushrooms, drained, freshly grated parmesan cheese, cooked pasta (your choice ) or 6 oz lo mein noodles