214 trinidad suey Recipes

chopped onions, low-fat chicken broth, garlic cloves, minced, caribbean curry powder ,, diced cooked chicken or 2 1/4 lbs turkey, peeled and sliced west indian pumpkin or 6 oz hubbard squash, peeled and diced eggplants, peeled and sliced chayotes (mirliton or vegetable pear), fresh hot chili pepper, seeded and chopped (or more ), lime juice, salt

dasheen leaves (leaves of the taro plant....found in tropical australia) (optional), silver beet, okra, cut into rounds (approx 15), garlic cloves, chopped, whole scotch bonnet pepper (yellow squat looking), spring onion, peeled & chopped, thyme, leaves only, olive oil, crabmeat or 6 small crabs, backs removed and cleaned and cut in 1/2, streaky bacon, cut into small pieces, chicken stock or 2 -2 1/2 cups vegetable stock, drops of west indian hot pepper sauce (to season , encona, caribbean sauces, west indian hot pepper sauce.......can be purchased in coles in)

uncooked elbow macaroni, lean ground beef, onion, chopped, condensed tomato soup, salt and pepper to taste

shortening, diced pork loin, diced onion, diced celery, water, salt, ground black pepper, bean sprouts, drained and rinsed, cold water, cornstarch, soy sauce, white sugar

elbow macaroni, onion, diced, green bell pepper, diced, ground italian sausage, mushrooms, drained, stewed tomatoes

lean ground beef, chopped celery, chopped onion, stewed tomatoes, spaghetti with sauce

stalks celery, onion, garlic, sliced waterchestnuts, reduced sodium soy sauce, tblsp corn starch, tblsp olive oil, lite tofu

pork tenderloin (view), flour (view), tblsp vegetable oil (view), spinach, sliced (view), celery, sliced (view), green pepper, sliced, mushrooms, sliced (view), water chestnuts, drained (view), garlic, minced (view), chicken broth , 99% fat-free, soy sauce, low-sodium, tblsp cornstarch (view), tblsp white wine, ground ginger (view)

soy sauce, cornstarch, sirloin, well trimmed, vegetable oil, stalks celery, with leaves, sliced diagonally into 1/2 inch pieces, scallions, sliced diagonally into 1 inch pieces, button mushrooms, water chestnuts, rinsed and drained, salt, pepper, bean sprouts or finely shredded cabbage

garlic cloves, minced, oyster sauce, soy sauce, salt, cornstarch, pork tenderloin , cut crosswise into 1/8-inch-thick strips, celery ribs diagonally cut into 1/4-inch-thick slices, snow peas diagonally cut into 1/4-inch-thick slices, bok choy, cut into 1/4-inch-thick slices (leaves and ribs separately), mushrooms cut into 1/4-inch-thick slices, onion , halved lengthwise and into 1/4-inch-thick strips, green bell pepper cut into 1/4-inch-thick strips, then halved crosswise, mung bean sprouts, rinsed and drained, sliced water chestnuts, sliced bamboo shoots, chicken broth, vegetable oil, water, salt and pepper to taste

canola oil, halved onion, sliced, stalks celery, chopped napa cabbage, scallion, chopped fine, whole skinless chicken breast, water or 3 cups chicken broth, bean sprouts, water chestnuts, molasses, soy sauce, cornstarch, flour

green mangoes, trinidadian curry powder, water, vegetable oil, garlic cloves, shredded, salt, sugar, hot pepper (optional) or west indian pepper sauce (optional), massala mixed spice (preferably anchar massala but garam massala will work as well)

flour, salt, eggs, separated, sugar, lemon juice, lime zest, the grated peel, cold water

sweetened flaked coconut (10 oz), self-rising flour, unsalted butter (1 stick), sugar, eggs, water

whole chickens, lime, garlic cloves (crushed or minced ), salt (to taste), scotch bonnet pepper (substitute habenero), vegetable oil, curry powder, garam masala (optional), water, chives, spanish thyme, french thyme, fresh culantro (substitute 2 bunches cilantro), fresh oregano, fresh parsley, pimento pepper (seeded )

pigs tail or 250 g chunked diced ham, if not available, pumpkin (i use butternut), onion , rough chopped, garlic , pegs crushed, vegetable stock or 500 ml chicken stock, bacon , stock cubes, water, brown lentils (or x2 400ml can for the quick version, drained)

flour, salt, sugar, evaporated milk, unsalted butter, melted and cooled, baking powder, fresh coconut, finely grated, egg, well beaten, vanilla, sugar

fizzy lemonade, lime , juice of, angostura bitters, glace cherries, wooden cocktail stick, paper, cocktail umbrella, ice, to serve