336 triathlete power Recipes

oats, coconut, cinnamon, pumpkin pie spice, extra virgin olive oil, butter, honey, maple syrup

oil, onion, thinly sliced, garlic, minced, parsley, chopped, coriander, ground, lemon, cut in wedges, salt, coarse black pepper, saffron , powered, chicken breasts, split or 6 -8 boneless chicken breasts, green olives, halved

water, orange juice (makes this soup extra pucka!), fresh spinach leaves, whole leek, garlic (optional), paperthin cold smoked ham , adds nicely to taste (optional), cornflour, ground nutmeg, salt and pepper

butter, granulated sugar, cocoa, egg, vanilla, graham wafer crumbs, desiccated coconut, chopped walnuts (optional), butter, milk, icing sugar (or powered sugar), semi-sweet chocolate baking squares, butter

fresh strawberries, hulled, halved and washed, bananas or 1 medium banana, halved, strawberry protein powder (or however much the directions on the packaging say, i use pro max), water, ice cube

all-purpose flour, old fashioned oats, flax seed meal, sugar, baking powder, salt, honey, eggs, lightly beaten, plain yogurt, orange juice, vanilla extract, grated orange rind, chopped dried apricot (about 5 oz), granola cereal

store-bought pizza crust, pizza sauce, orange puree, shredded mozzarella cheese

tea, simple syrup, violet syrup, rose syrup, jasmine syrup, ice

cranberry juice, strawberry, low-fat vanilla yogurt, oats, ice cube, sugar , to taste

egg whites, at room temperature, cream of tartar, white vinegar, superfine sugar (powered), eggs, separated, granulated sugar, bittersweet chocolate, grated, ground walnuts, unflavored fine dry breadcrumb, fine ground coffee (not instant ), fresh lemon juice, heavy whipping cream, sugar, instant coffee powder, rum extract, red currant preserves, bittersweet chocolate, vegetable shortening, water

orange juice, rice wine vinegar, soy sauce, brown sugar, whole star anise, whole allspice, bacon, sliced, all-purpose flour, plus more for dusting, sugar, salt, baking power, butter, diced and very cold, buttermilk, plus more for brushing, egg, grated ginger, orange zest, breakfast sausages, butter, all-purpose flour, chicken stock, sesame oil, scallions, sliced, salt and freshly ground black pepper, sesame oil, butter, mustard greens, rinsed and roughly chopped, salt and freshly ground black pepper

chopped black olives, olive oil, minced garlic, basil, finely chopped, coarse salt and freshly ground blask pepper

soft tofu, drained, banana, peeled and sliced, apple juice, blueberries, ice

yellow onion, jalapeno pepper, tomatoes, fresh lime, salt, fresh ground black pepper, mayonnaise, sour cream, chopped fresh cilantro, fresh lime juice, garlic powder, onion power, corn flour , such as maseca, salt, fresh ground black pepper, room temperature water, dried oregano, dried thyme, smoked paprika, cayenne pepper, ground white pepper, fish fillets (we use tuna, but you can substitute with whatever your family s favorite is. total weight should be about 1 1/2 lb.), vegetable oil, garlic, minced, crisp chardonnay (if you have to cook with it, make it something that you will enjoy finishing your meal!), chopped fresh cilantro

butter, softened, sugar, granulated sugar, egg, vanilla extract, bittersweet chocolate, melted and cooled, all-purpose flour, plus more for dusting, baking soda, cream cheese flower center frosting , recipe follows, colored sprinkles and sanding sugar, for garnish, cream cheese, softened, butter, softened, sugar, splash milk , if needed, vanilla extract

granola, honey (add more if you like them sweeter), unsweetened apple butter, vanilla, whole wheat pastry flour or oat flour, dried cranberries, raisins, chocolate chips

eggs, flour, powered sugar, vanilla, almond extract, evaporated milk or 1/2 cup heavy cream, melted butter, melted chocolate, for dipping, cream and berries

mache or mixed baby greens, flat-leaf parsley leaves, basil leaves, strong fresh herbs , such as chives, chervil, tarragon or dill, red wine vinegar, extra-virgin olive oil, kosher salt and freshly ground black pepper, pine nuts or slivered almonds, toasted