69 triangles light Recipes

olive oil, spinach, washed and drained, scallions, white and green parts, chopped, chopped parsley, salt and freshly ground black pepper, feta cheese, crumbled, eggs, lightly beaten, unsalted butter, melted, filo pastry sheets

carton firm tofu, red bell pepper, green beans or 1/4 lb thin asparagus, szechuan peppercorns, mushroom soy sauce, soy sauce, light brown sugar, garlic cloves, minced, water or 1/4 cup stock, peanut oil, scallions, green and white parts, sliced diagonally into 1/2-inch pieces, roasted cashews

tri-color spiral pasta, cucumber , cut into triangles, yellow squash , cut into triangles, grape tomatoes, halved, olive, sliced, yellow pepper, chopped, broccoli , steamed crisp, cauliflower , steamed crisp, parmesan cheese, shredded, feta cheese, italian dressing (i use kraft house light), ranch dressing (i use kraft light)

roasted red peppers, drained, fine fresh breadcrumb, walnuts, toasted lightly and chopped fine, garlic cloves, minced and mashed to a paste with, salt, fresh lemon juice (to taste), pomegranate molasses (see notes below ) or 2 tsp grenadine, ground cumin, hot red pepper flakes, extra virgin olive oil (2 tsp if you won t be chilling the dip before serving), toasted pita bread , triangles as an accompaniment

dijon mustard, honey, boneless skinless chicken breast (uncooked ), margarine (1-tbsp for greasing pan ), white button mushrooms, frozen spinach, water, garlic (minced ), laughing cow light swiss cheese (2 triangles), crescent roll dough, mozzarella cheese

extra virgin olive oil, dried juniper berries, lightly crushed, garlic cloves, tiny new potatoes, lemon , juice of, small, coarse-grain sea salt and black pepper, to taste, chopped fresh oregano, triangles of toasted whole wheat bread (optional)

panettone , sliced into triangles, dried dates, chopped, pecans, butter, whole milk, heavy cream, vanilla extract, egg, beaten, maple syrup, honey, freshly grated nutmeg, cinnamon, light brown sugar, grated nutmeg

shrimp ceviche ingredients, cooked prawns, diced, lime juice from 2 large limes, garlic, minced, yellow onion, diced, fresh roma tomatoes, peeled, seeded & diced, serrano pepper , seeds and ribs removed, diced, cilantro, chopped, cucumber, diced, green onions, chopped, spicy avocado aioli ingredients, avocados, red wine vinegar, serrano peppers, small diced, cilantro, roughly chopped, sour cream, garlic, small diced, sea salt, juice of 1 lime, tortilla crisp, flour tortillas , cut into triangles, then fried and lightly salted

low-fat low-carb whole wheat tortillas (8-inch), morningstar farms spicy black bean burgers, salsa (i used mango peach for a complimentary sweetness), reduced-fat sharp cheddar cheese, part-skim mozzarella cheese (or monteray or colby jack), fresh cilantro leaves (chopped ), southwest seasoning (basically garlic powder, chili powder, oregano, cumin), smart balance light butter spread, toothpicks

butter (softened ), light brown sugar, eggs, flour, baking powder, white chocolate baking squares (divided ), salted peanuts, coarsely chopped, semisweet baking chocolate square

bittersweet (not unsweetened ) or semi-sweet chocolate, coarsely chopped, good quality white chocolate, coarsely chopped, creamy peanut butter (do not use old fashioned or ground), chopped lightly salted cocktail peanuts, chopped peanut brittle or skor bar chips, good quality milk chocolate (such as ghiradelli) coarsely chopped

sugar, light brown sugar, ground cinnamon, butter or margarine, vanilla extract, flour tortillas, fruit salsa

feta cheese, crumbled into fine pieces (about 4 cups), whole milk ricotta cheese (about 1 1/2 cups), eggs, lightly beaten, scallion, sliced thin, minced fresh dill leaves, lemon , juice of, garlic clove, minced or pressed through a garlic press, freshly grated nutmeg, salt, ground black pepper, frozen spinach, 10 oz packages thawed and squeezed dry, olive oil or 3/4 cup clarified butter, phyllo dough, thawed (14 by 9-inch)

crescent roll dough (they make it without the triangle shaped cuts in it now, so if you can find it, use it. if not, the ), part-skim ricotta cheese, light cream cheese, chopped fresh rosemary, honey, sliced canned mango (in light syrup), grapes (halved ), chopped dates, canned mandrin orange section (in light syrup, any fruit of your liking will do fine. you could even use nuts too if you want, i wo), honey, white wine, lemon juice, splenda granular (or sugar ), light syrup , from canned fruit

garlic cloves, crushed, fresh coriander, chopped, light soy sauce, raw sugar, peanut oil, sesame oil, firm tofu , cut into 16 triangles in total, peanut oil, strong vegetable stock, light soy sauce, tomato puree, rice wine vinegar, arrowroot, fresh coarse ground black pepper, sesame oil, cucumber, halved and thinly sliced, spring onions, shredded

water-packed artichoke hearts, drained and quartered, asiago cheese or 6 oz parmesan cheese, finely grated, fresh spinach, washed and patted dry, half-and-half cream or 1 pint light cream, sour cream, cream cheese or 24 oz neufchatel cheese, heavy cream, pita bread , cut into triangles, as dippers

eggs, sugar, freshly squeezed lemon juice, lemon , zested and grated, cold unsalted butter , cut into pieces, meringue , recipe follows, phyllo triangles , recipe follows, mint sprigs, sugar, pureed fresh or frozen raspberries (optional), egg whites (from about 8 eggs), at room temperature, light brown sugar , packed, sheets thawed phyllo dough, unsalted butter, melted, sugar

shelled pistachios, brown sugar, all purpose flour, grated orange peel, butter, melted, sugar, fresh orange juice, egg yolks, grand marnier or other orange liqueur, chilled whipping cream, grated orange peel, lightly sweetened whipped cream (optional), orange, thinly sliced , cut into small triangles (optional), whole pistachios (optional), boysenberry sauce