20 travellers Recipes

butter, low-fat peanut butter, honey, dark brown sugar, banana, zest of 2 oranges, shredded carrots, buttermilk, oat flour, spelt flour, rolled oats (not instant ), spelt bran (not cereal flakes), wheat germ, ground flaxseed, psyllium fibre husks, unflavoured whey protein isolate, baking soda, salt, fibre plus harvest brown sugar cereal, chopped walnuts, sunflower seeds, dried dates, chopped, dried blueberries, diced dried apple rings, cinnamon chips (or chocolate chips, optional)

whole wheat couscous, olive oil (or butter), yellow onion, chopped in 1/2 inch pieces, garlic clove, minced, red bell peppers, chopped (in 1/2 inch pieces), fresh okra, trimmed and cut in 1/2 inch pieces, fresh jalapeno chilie, diced, fat-free low-sodium chicken broth, divided, clam broth, fresh tomato, chopped, fresh thyme leaves (or 3/4 tsp dried thyme), bay leaf, ground black pepper, fresh shrimp, shelled, deveined, sea scallops, fresh cilantro, minced, orange zest or 1 tsp lemon zest or 1 tsp lime zest, grated, artisan bread or 1/2 loaf whole wheat baguette

brie round, caramel apple dip, mixed dried fruit, cashews, firm crackers

cucumbers, seeded and sliced, crumbled feta cheese, black olives, pitted and sliced, roma tomatoes, fresh diced, diced sun-dried tomato packed in oil, drained , oil reserved, red onion, sliced

my salad is a gathering of all spanish cultures in 1 dish. i lived in colombia for a few years and traveled to costa rica, venezuela, panama, etc. where i learned more about their culture through the flavor of their dishes. right now, i live here in the usa, in ny which is the melting pot of the world, and i continue learning about more cultures and powerful flavors such as from mexico, peru, argentina, etc., purple potatoes, boiled and diced, baby red potatoes, diced and baked (skin on ), diced and fried yucca, sliced cooked carrots, green diced apple (previously soak in lemon juice to prevent from browning), toasted almonds, diced celery, diced green peppers, canned corn, capers, diced red bell peppers ., baked pork, shredded, diced onion, chopped chives, chimichuurri (see note ), salt and pepper to taste, sour orange and cilantro for garnish

salad dressing, yellow mustard, dried dill weed, tuna , water packed, celery, chopped, black pepper

green beans, canned chick-peas, drained and rinsed, canned black beans, drained and rinsed, red kidney beans, drained and rinsed, whole kernel corn or 1 (8 oz) can mini corn, diced red onion, red bell pepper, diced, yellow bell pepper, diced, fresh parsley, finely chopped, light olive oil, white vinegar, sugar, dijon mustard, celery seed, salt & pepper

rolled oats, whole wheat flour, splenda sugar substitute, protein powder (8-scoops,1/2 chocolate, 1/2 unflavored), cocoa powder, sugar free cocolate pudding, skim milk, natural-style peanut butter, vegetable glycerine

sugar, all-purpose flour, ground cinnamon, ground nutmeg, salt, butter or margarine, melted, peeled, cored, and thinly sliced cooking apples, double-crust 10-inch pastry

prep time : 30 minutes ready in: 2 hours, cook time : 1 hour yields: 12 servings, this cake is a very moist banana cake that travels well to pot lucks or picnics. it can also be baked in a 9x12 pan or an angel food cake pan., yellow cake mix, instant banana pudding mix, eggs, water, vegetable oil, mashed banana, sugar, milk, vanilla extract, chopped walnuts (optional)

butter or margarine, softened, sugar, brown sugar, egg, vanilla extract, creamy peanut butter, all-purpose flour, baking powder, chopped pecans

turkey breast, swiss cheese, avocado, peeled and pitted, tomato, bacon strips, cooked and crumbled, ranch salad dressing, whole wheat bread, toasted

head romaine lettuce, chopped, baby spinach leaves, red onion, thinly sliced, cooked macaroni, cooked chicken breast , cut into bite-sized pieces, roasted red peppers, thinly sliced, cooked bacon, crumbled, poppy seed dressing , or to taste, french-fried onions , or to taste

velveeta cheese (or american cheese or la vache qui rit, etc.), onion, diced to preference, tomatoes, diced to preference, rotel (or 1 can , 1 can diced tomatoes), jalapeno (or to taste), garlic cloves (to taste) (optional), bell pepper (adds some nutritional value) (optional), cilantro, minced (or to taste), plain nonfat yogurt (or to taste)

water, chicken base, onion, chopped, celery, chopped, carrot, chopped, boneless skinless chicken breast, cooked, diced, eggs, beaten, flour, salt

water, chicken base, onion, chopped, celery, chopped, carrot, chopped, boneless skinless chicken breast, cooked and diced, eggs, beaten, flour, salt