76 totally wheat Recipes
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flaked whole grain cereal (such as wheaties or total) and12 Moreflaked whole grain cereal (such as wheaties or total), white flour, whole wheat flour, wheat germ, baking soda, salt, cinnamon, egg, brown sugar, canola oil, pure vanilla extract, low-fat ricotta cheese, cinnamon sugar , for dusting30 min, 13 ingredients
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all-purpose flour (or use half whole wheat and use 2 tbsp... and8 Moreall-purpose flour (or use half whole wheat and use 2 tbsp less flour total), salt , baking soda, baking powder, ground cinnamon (no, it s not too much), eggs at room temperature, vegetable oil (butter-flavored if you have it), white sugar, vanilla extract (or use 1/2 pkt vanilla sugar), grated zucchini (do not drain it!), chopped walnuts or pecans2 hour , 9 ingredients
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updated mac & cheesef and17 Moreupdated mac & cheesef, it uses whole-wheat pasta and includes a colorful layer of spinach. it s also a winner for make-ahead convenience., active time : 25 minutes, total time : 55 minutes, ease of preparation : easy, plain dry breadcrumbs, extra-virgin olive oil, paprika, frozen spinach, milk, divided, all-purpose flour, grated extra-sharp cheddar cheese (6 oz), low-fat (1%) cottage cheese, ground nutmeg, salt , or to taste, freshly ground pepper to taste, whole-wheat elbow macaroni or penne55 min, 18 ingredients
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whole wheat flour, wheat germ, baking soda, salt and9 Morewhole wheat flour, wheat germ, baking soda, salt, butter or 1/2 cup margarine, white sugar, light brown sugar, eggs, ripe bananas, mashed (i used almost 4 bananas), reduced-fat milk (you can substitute a milk of your choice), vanilla (i left this out , since i didn tsp have it...it was just as good!), blueberries (fresh, dried or frozen !), nuts (totally optional)1 hour 10 min, 13 ingredients
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soba noodles or whole-wheat spaghetti and12 Moresoba noodles or whole-wheat spaghetti, reduced-sodium soy sauce, cornstarch, sugar, rice vinegar, low-sodium chicken broth, lean , boneless center-cut pork chops (about 12 oz. total), cut into thin strips, canola oil, sliced cabbage (from about 1/2 head ), carrot, grated, snow peas , halved crosswise (about 3 oz.), salt and pepper, scallions, thinly sliced35 min, 13 ingredients
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Multi-grain Bread
low fat or non-fat milk (i use low fat buttermilk) and14 Morelow fat or non-fat milk (i use low fat buttermilk), eggs (or 2 and 2 egg whites), salt, sugar (do not use splenda or other artificial sweetener), olive oil, whole wheat flour, red mill 10 grain flour, rye flour, wheat germ, wheat bran, use any mixture of whole grain flours, total 4-1/2 cups), ground flax seed (optional), tblsp. vital wheat gluten, tblsp. yeast, dry roasted sunflower seeds (optional)40 min, 15 ingredients -
Wheatberry Bread
water, total, wheatberries, whole wheat flour and5 Morewater, total, wheatberries, whole wheat flour, instant yeast, brown sugar, melted butter, salt, whole wheat flour46 min, 8 ingredients -
Eggplant Couscous Rolls
eggplants, ripe plum tomatoes (11/4 lb total ), olive oil and5 Moreeggplants, ripe plum tomatoes (11/4 lb total ), olive oil, couscous (preferably whole wheat, not israeli ), kosher salt, crumbled feta plus 2 tbsp, chopped fresh mint, freshly ground pepper20 min, 8 ingredients -
Eggplant Couscous Rolls
eggplant, ripe plum tomatoes (11/4 lb total ), olive oil and5 Moreeggplant, ripe plum tomatoes (11/4 lb total ), olive oil, couscous (preferably whole wheat, not israeli ), kosher salt, crumbled feta plus 2 tbsp, chopped fresh mint, freshly ground pepper20 min, 8 ingredients -
French Bread Pizza - OAMC
loaves whole wheat french bread , sliced in half lengthwi... and14 Moreloaves whole wheat french bread , sliced in half lengthwise and then again width-wise for a total of 8 pieces, tomato paste, water, kosher salt, black pepper, dried oregano, dried basil, garlic powder, crushed red pepper flakes, reduced-fat turkey pepperoni, green bell pepper, diced, red onion, diced, sliced black olives, part-skim mozzarella cheese, cheddar cheese45 min, 15 ingredients -
Spinach-Chicken Breast Rolls
boneless skinless chicken breast halves (about 1.25 lbs t... and7 Moreboneless skinless chicken breast halves (about 1.25 lbs total ), egg white, frozen chopped spinach, thawed and well-drained, low fat cottage cheese, drained, part-skim mozzarella cheese, shredded, light spaghetti sauce , with garlic & herbs, tomato paste, dried multi-grain spaghetti (optional) or 6 oz whole wheat spaghetti, cooked according to package directions and drained (optional)1 hour 15 min, 8 ingredients -
Chocolate Chip Cookies -The Sneaky Chef Way
white beans (great northern, navy, butter or cannellini b... and13 Morewhite beans (great northern, navy, butter or cannellini beans), flaked whole grain cereal (such as wheaties or total), white flour, whole wheat flour, wheat germ, baking soda, salt, cinnamon, egg, brown sugar, canola oil, pure vanilla extract, low-fat ricotta cheese, cinnamon sugar , for dusting35 min, 14 ingredients -
Pecan Streusel Topped Pumpkin Cranberry Muffins
pumpkin, eggs, beaten, vegetable oil, water, sugar and14 Morepumpkin, eggs, beaten, vegetable oil, water, sugar, all purpose flour, baking soda, salt, cinnamon and nutmeg, ground ginger, total) mix of dried cranberries and fresh ones (add more if you wish), pecan streusel topping, pecans that you have ground or chopped, brown sugar, whole wheat pastry flour (can use regular whole wheat too), oatmeal (uncooked ), unsalted butter, sorry about odd measurements-this recipe covers 35 muffins with a smidge left over for future use-can freeze it)20 ingredients -
Bran Muffins
white flour, wheat flour, whole oats, flax seed, salt and10 Morewhite flour, wheat flour, whole oats, flax seed, salt, baking powder, sugar, bran buds (all bran cereal), total cereal, canola oil, molasses, skim milk, egg whites, applesauce, raisins (or assorted dried fruit)21 min, 15 ingredients -
Pumpernickel ABM
fast rising yeast and10 Morefast rising yeast, egg whites (plus warm water to equal 1cup plus 2 tsp total liquid), organic wholegrain stone ground whole wheat flour, organic wholegrain stone ground rye flour, vital vital wheat gluten, applesauce, unsweetened, cocoa powder, instant decaffeinated coffee, caraway seed, skim milk, at room temperature, sea salt5 hour 5 min, 11 ingredients -
Mixed Grain Pilaf
chopped almonds, butter or margarine and12 Morechopped almonds, butter or margarine, onion (1/2 lb.), chopped, carrots (1/2 lb. total), chopped, garlic, minced or pressed, chopped parsley, barley, brown rice, beef or chicken broth, dry sherry or water, dried basil, dried oregano, bulgur wheat, salt and pepper14 ingredients -
Vegan Tofu Cutlets
lite firm tofu, whole wheat breadcrumbs and2 Morelite firm tofu, whole wheat breadcrumbs, dried spices (any kind you like ( salt and pepper usually are necessary, but the rest is up to you, italian, taco), ener-g egg substitute , equivalent to 1 egg (15 calories total)20 min, 4 ingredients
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