319041 tortilla peppers peas illus Recipes

salsa, medium hot, chicken broth, shredded cooked chicken, flour tortillas, avocado, ripe and diced, fresh cilantro

onion, peeled and sliced, gammon steaks, cubed (weighed after fat cut off), potatoes, peeled and quartered, dried peas (soaked overnight), water, mixed herbs

cooked basmati rice, frozen green peas, onion, thinly sliced, cumin seed, garlic cloves, finely chopped, ginger, finely grated, cinnamon, broken in pieces, cardamoms , pods, coriander leaves, cashew nuts, salt, vegetable oil

green peas, rice, black cumin seeds, bay leaf, black cardamom pods (bari ilaichi), onion, cardamoms (choti ilaichi), salt, oil

green peas, fresh or frozen (thawed *), scallion, white and green parts, diced, celery, diced (peeled **), white rice, steamed (can use brown rice), low-fat mayonnaise, monterey jack cheese (or other yellow sharp), mozzarella cheese, lettuce (your choice of type)

ravioli , beef & vegetable flavour, frozen peas, creamed corn, fat-free shaved leg ham, chopped into small squares, cheddar cheese, grated

refried beans, black beans, rinsed and drained, chicken broth, frozen corn, chunky salsa, cubed cooked chicken breast, water, cheddar cheese, shredded and divided, baked corn tortilla chips, divided

hot chicken stock or 1 1/4 liters vegetable stock, butter, onion, finely chopped, garlic clove, crushed, arborio rice, frozen peas (allow to thaw), parmesan cheese, freshly grated

peas, fresh mint or 2 tbsp basil, chicken or 2 cups vegetable broth

frozen peas, fat ricotta cheese, lemon juice, fresh mint leaves, chopped, linseed rye bread, baby spinach leaves

chopped onion, minced garlic cloves, olive oil, chili powder, cumin, diced tomatoes, water, chicken broth, salsa, frozen corn, kidney beans, cilantro (optional), chicken, corn tortilla strips

salt pork or 1 lb ham bone, split peas, water, onion, chopped, celery, diced, potato, diced, carrots, diced, flour, baking powder, salt, margarine, water or 2/3 cup milk

whole wheat tortilla, kraft zesty italian salad dressing, onion, chopped, garlic, minced, ground cumin, diced tomatoes, undrained (no-salt added), black beans, rinsed (no-salt added), beef broth , 25% less sodium, cooked boneless beef pot roast, shredded (leftovers ), frozen corn, cilantro, chopped, light cheddar cheese, shredded

ketchup (or salsa), chickpeas, drained, green peas, drained, honey (optional), vinaigrette dressing (optional), cinnamon, peanut butter, raisins, good whole grain bread

olive oil, onion, chopped, garlic, crushed, ground cumin, frozen baby peas, chicken consomme, low-fat yogurt, chopped fresh mint leaves, cooked medium prawns, peeled,shelled, lemon wedge, to serve

beef broth (broth instructions below) or 8 cups chicken broth (broth instructions below), olive oil, onion, chopped, garlic cloves, minced, frozen corn, mild green chilies, chopped and drained, diced tomatoes, pinto beans, drained and rinsed, tomato soup, cumin, worcestershire sauce, cheese, tortilla chips or 2 cups fritos corn chips, avocado

peas, hard-boiled eggs, walnuts, onion, chopped and well sauteed