1076 torpedo subs Recipes

sliced strawberry, banana, lowfat yogurt (sub for 15 g aerosol light whipped cream for a bit of a treat....add 10 cals. to total noted above), toasted slivered almonds (perhaps sub a morsel of chococlate or itty bitty brownie)

chocolate brown rice protein powder , you can sub this with casein if you want or whey or a combo of casein and whe, oat flour , or coconut flour or ground almonds, coconut flour, smooth peanut butter , or almond butter or sunflower butter or coconut oil, flaked coconut , optional, almond milk or more, dark chocolate

chopped green onion , to taste, seasoned bread crumbs, grated parmesan cheese, ground beef, italian bread , cut into 1 inch slices, cream cheese, softened, mayonnaise (not low-fat or lite ), pepper, shredded mozzarella cheese, divided, spaghetti sauce, water, garlic cloves, minced

italian bread or 1 loaf french bread or 2 large hoagie rolls or 2 large sub rolls, deli roast beef (very rare, sliced wafer thin, or you can use a frozen rib-eye roast shaved on an electric slicer, wh), white onion (thinly sliced ), green bell pepper (thinly sliced ) (optional), garlic (minced ), provolone cheese (thinly sliced ), extra virgin olive oil (for grilling ), salt and pepper, marinara sauce (optional topping ) or ketchup (optional topping)

butter, softened (no subs), brown sugar, sugar, eggs, vanilla, flour, old fashioned oats, baking soda, baking powder, salt, toffee pieces

green onion (about 1/4-1/3 cup), frozen corn kernels, butter (no subs!), cornstarch, sugar (or more to suit taste), dried tarragon, seasoning salt (or use 1/2 tsp white salt, or to taste), fresh ground black pepper (to taste)

butter, room temperature (no subs!), cream cheese, room temperature, vanilla (if possible use clear ), whipping cream , unwhipped (for the best texture use only ), sugar , sifted (more if needed, must be sifted), cool whip frozen whipped topping, thawed (optional)

ground turkey (you can sub ground chicken), onion, chopped, chopped chilies, drained, black beans, undrained, chickpeas, undrained, kidney beans, undrained, diced tomatoes , with juice, tomato sauce, chili powder , to taste

butter, softened (no subs), marshmallow cream, powdered sugar, vanilla

butter, softened (no subs), sugar, white chocolate or 6 oz white baking bar, melted and cooled, whipping cream or 3 -5 tbsp half-and-half

bread buns, split in half, bulk italian sausage, cooked and drained, shaved deli ham, pizza sauce (see kittencal s or kittencal s no-cook or marinara dipping sauce), sliced mozzarella cheese, sweet onion, sliced, mild banana pepper rings, black pepper, sliced pepperoni, sliced hard salami

crabmeat, fresh (can use other suggested seafood), italian dressing (to marinate the crab), old bay seasoning (to taste, if prefer spicy go up to 1 tbsp), mayonnaise (important to use dukes or hellman s), red pepper, diced, celery, diced, spring onion, minced, celery seed, dry mustard (dijon can be subbed), garlic powder, tabasco sauce (add more for additional spicy taste)

cold butter (no subs), brown sugar, chopped rhubarb (fresh or frozen, and thawed ), softened butter or 1/3 cup margarine, sugar, egg, flour, baking powder, salt, fresh ground nutmeg, cream

ham, bologna, american cheese, hamburger roll, plain, mayonnaise, italian dressing, lettuce, shredded, onion, diced, tomato

deli sandwich turkey breast deli sandwich, cubes avocados, ready to serve bacon

spicy brown mustard, ketchup, refrigerated sauerkraut, drained, rinsed, and coarsely chopped, hot dogs , such as knockwurst, cheddar cheese, cut into 4 small sticks, bacon, oil for coating grill screen, hot-dog buns or small sub rolls, split

bourbon, orange curacao, drops angostura bitters, club soda