1096 torpedo point Recipes

chicken breast tenders, fat free sour cream, fat-free evaporated milk, dijon mustard, prepared yellow mustard, mrs. dash seasoning mix (or other salt free seasoning), seasoning salt, thyme leaves, corn flake crumbs, olive oil

fresh lime juice, hot pepper sauce, light coconut milk, boneless skinless chicken breast, breadcrumbs, sweetened flaked coconut, salt, ground pepper, crushed pineapple, fat free sour cream, pina colada nonalcoholic drink mix (no alcohol)

spaghetti sauce , barilla, shredded lowfat mozzarella cheese, nonfat cottage cheese, parmesan cheese (grated ), eggplant (slices 1/2-inch thick )

grated parmesan cheese, paprika, ground red pepper, pizza dough, refrigerated (pillsbury ), butter-flavored cooking spray

imitation crabmeat, shredded monterey jack cheese or 1/2 cup cheddar cheese, diced green chilies, chopped tomato, chopped green bell peppers, tortillas

dried thyme, dried oregano, garlic powder, onion powder, table salt, black pepper, freshly ground, olive oil, lean pork tenderloin

olive oil, cauliflower florets, sliced leek, water, salt, ground pepper

boneless skinless chicken breasts, bacon or 4 slices turkey, shredded low-fat cheese (your choice ) or 1 cup fat free cheese (your choice), chopped tomato

spinach, washed, carrots, chopped, celery ribs, chopped, onion, chopped, garlic clove, minced, low sodium vegetable broth, canned no-salt-added diced tomatoes, bay leaves, dried basil, dried oregano, red pepper flakes, crushed

baking potatoes (evenly-sized), parmesan cheese, grated cheddar cheese, melted butter, chopped fresh herbs (parsley, chives, thyme, sage) or 2 tsp dried herbs, salt

green beans, cut into 2-inch lengths, reduced sodium soy sauce, ketchup, red wine vinegar, cornstarch , dissolved in, water, hot red pepper sauce, garlic clove, minced, bamboo shoots or 1 (8 oz) can sliced water chestnuts, drained, sesame oil

head cauliflower, ground cumin, chili powder (to taste), salt, black pepper

nonfat milk, dark brown sugar , packed, unsweetened cocoa powder, semisweet chocolate or 1 oz bittersweet chocolate, chopped, cinnamon

whole roasting chicken , cut into pieces, salt, pepper, lemon-pepper seasoning, thyme, paprika

pork tenderloin , trimmed of all visible fat, cut into 1/2-inch cubes, cornstarch, water, rice vinegar, sugar, ketchup, reduced sodium soy sauce, canola oil, minced peeled fresh ginger, garlic cloves, minced, green bell pepper, seeded and cut into 1/2-inch pieces, pineapple chunks in juice, drained

jello fat free sugar-free instant vanilla pudding mix, libby canned pumpkin, cool whip free, pumpkin pie spice, cinnamon

egg whites, at room temperature, table salt, sugar, all-purpose flour, vanilla extract, sweetened flaked coconut, dried cherries (or blueberries or cranberries)

olive oil flavored cooking spray, 3 sprays, green beans, trimmed and cut in half (thawed ) or 2 (16 oz) bags frozen green beans (thawed), tomatoes, washed and cut in half, fresh basil , cut into ribbons, minced garlic, table salt (or more ), fresh ground black pepper (to taste)