101 topped veggie Recipes

cornstarch, brown sugar, ground ginger, chili powder, garlic powder, pepper, cold water, soy sauce, beef top sirloin steak , cut into thin strips, vegetable oil, broccoli florets, cauliflowerets, onion, chopped, sliced carrots, hot cooked rice

boneless beef top round steak (1/2 lb), cut into two pieces, seasoned salt , optional, pepper, garlic powder, italian salad dressing, water, browning sauce, carrots , cut into 2-inch pieces, red potatoes, cubed, onion, sliced, green pepper, cut into small chunks

reduced-sodium soy sauce, white wine or unsweetened apple juice, green peppers, cut into 1-inch pieces, divided, onion, cut into wedges, garlic clove, peeled, ground ginger, sesame seeds, beef top sirloin steak , cut into 1-inch pieces, fresh mushrooms, tomatoes, canola oil

peanut oil, onion (sweet ), baby portabella mushrooms (sliced ), garlic (minced ), green onion (diced green tops only ), vegetable stock, carrot (sliced ), napa cabbage (shredded ), wax bean (fresh, cleaned , cut into bite sized pieces), soy sauce, dill (dried ), sesame oil, worcestershire sauce, rosemary (dried ), salt & pepper (to taste)

carrot, diced, red bell pepper, diced, zucchini, diced or 1/2 medium other squash, green onion, sliced thinly, margarine or 1 tbsp olive oil, frozen spinach, vegetable broth or 1 cup chicken broth, top ramen noodles, soy sauce, sesame oil, roasted peanuts (to garnish ), salt and pepper

canola oil, onion, chopped, stalks celery, chopped, left-over ham, chopped (i used my left-overs & i m approximating the 2 cups, use more or less to your liking), frozen hash brown potatoes, partially thawed, frozen mixed vegetables (i used carrots, corn, peas & green beans), cream of mushroom soup, cream of asparagus soup or 1 (10 3/4 oz) can cream of celery soup, cheddar cheese soup (campbell s condensed), cheddar, cubed, salt, black pepper, garlic granules, paprika , to sprinkle on top (optional), green onion, chopped (optional garnish ), fresh parsley, finely chopped (optional garnish )

pearl barley, water, olive oil, extra lean ground beef, onion, chopped, garlic, minced, red bell pepper, chopped, dried oregano, dried basil, salt, ground black pepper, chopped tomatoes, chopped zucchini, kidney beans, rinsed and drained, shredded reduced-fat cheddar cheese

shake -and-bake, original,crispy, stove top stuffing mix, water, chicken cutlets or 4 boneless chicken breasts, pounded flat, squash, peeled cut into 1/2 x 2 slices, carrot, peeled & sliced, onion, cut into quarters, green pepper, seeded,sliced , 1/2 slices and 1 zucchini sliced 1/2 slices, zesty italian dressing

sweet potatoes, peeled and cut into 1-inch cubes (about 10 cups), turnips, peeled and cut into 1-inch cubes (9 cups), enough light chicken broth to cover veggie mix, unsalted butter or regular butter, unsalted butter or regular butter, tart , medium red cooking apples, cored and coarsely chopped, whole dates, pitted and snipped, brown sugar, lemon juice

stalk celery, carrots , topped, cucumber, skin removed, yellow squash, zucchini, sweet apple, stem removed, ice

zucchini , cut in half lengthwise then into 1/2-inch slices, yellow squash , cut in half lengthwise, then into 1/2-inch slices, tomatoes, washed and tops removed, lemon , juice of, balsamic vinegar, extra virgin olive oil, salt and pepper, fresh rosemary, 6 to 8-inch lengths

angel hair pasta, uncooked, kraft catalina dressing (light is ok), boneless beef top sirloin steak , cut into thin strips, sliced carrots, sliced bok choy, sliced red peppers, beef broth (low sodium is ok), ground ginger, garlic powder

kidney beans, drained, veggie crumbles (ground beef-style), corn kernel (fresh, frozen or canned ), tomato, diced, tomato sauce, chili powder, cayenne pepper, salt, divided, onion powder, cumin, water, cornmeal, margarine, paprika , to taste

peppers, tops removed, seeded, lean ground turkey, olive oil, onion, chopped, sliced mushrooms, zucchini, chopped, red bell pepper, chopped, yellow bell pepper, chopped, fresh spinach, diced tomatoes, drained, tomato paste, garlic powder to taste, salt and pepper to taste

virgin coconut oil, fresh asparagus, zucchini , cut lengthwise into strips, eggplant , cut lengthwise, bell peppers, de-seeded with the tops and bottoms removed and opened into 1 long piece, sliced red onions, goat cheese, crumbled, sunflower seeds, parmesan cheese, grated, extra virgin olive oil, garlic cloves, minced, balsamic vinegar, salt & fresh ground pepper

light rye bread (for example weight watchers or another similar bread with around 50 calories per slice), fat-free american cheese, onion, sliced, veggie burger , original boca meatless burger

water, low-sodium beef bouillon granules, diced tomatoes with juice, white beans, drained and rinsed, baby lima beans, drained and rinsed, black beans, drained and rinsed, green onions with tops, sliced thin, garlic powder, parsley flakes, dried basil, dried oregano, crushed red pepper flakes, salt and pepper, california-blend frozen vegetables, frozen green beans, frozen peas, frozen corn, skinless boneless turkey breasts, cooked, cut into bite size chunks

jicama, peeled , cut in julienne strips, then into small chunks, whole sweet red pepper, seeded and diced, sweet white onion, diced, scallion, thinly sliced, tomato, diced, shredded napa cabbage, top ramen noodles , broken in small pieces. reserve seasoning packet, mayonnaise or 1 1/2 cups miracle whip, rice vinegar, djion yellow mustard, kraft creamy horseradish sauce, white pepper, sugar or 1 tsp substitute