700 top low fat Recipes

potatoes, diced into 1/2-inch with peel, potatoes, peeled and diced, yellow onion, diced, carrots, chopped, celery ribs, chopped, vegetable broth, evaporated skim milk, creamed corn, frozen, bay leaf, paprika, green onion top

egg whites, egg yolks, chicken broth (or vegetable broth), salt (plus a pinch to sprinkle on top), black pepper, avocado, diced (optional)

russet potatoes, garlic cloves, sliced, butter, white pepper, low-fat milk, salt

low-fat vanilla yogurt, oil, fresh lemon juice, egg whites, flour, sugar, baking powder, grated lemon peel, salt, frozen raspberries (not in syrup), sugar, flour, butter

baking potatoes, low-fat sour cream, low-fat buttermilk, salt and pepper, light cream cheese, low-fat milk, garlic clove, minced, nutmeg, pepper, flour, low-fat mayonnaise, lemon juice, parmesan cheese , kraft, green onion, sliced thin, crabmeat, drained, baby shrimp, drained and rinsed, light cheddar cheese, finely grated, extra parmesan cheese, for sprinkling

chopped cabbage (about 1 head ), shredded carrot (1 medium carrot), splenda sugar substitute, salt, pepper, low-fat milk, low-fat mayonnaise, low-fat buttermilk, white vinegar, lemon juice, celery seed (optional)

biscotti (i use hazelnut), fat-free caramel topping, low-fat vanilla ice cream (or frozen yogurt), bananas, thinly sliced, fat-free whipped topping

jello-o fat-free sugar-free instant vanilla pudding mix, skim milk, reduced fat or 1 (8 oz) container nonfat sour cream, cool whip sugar-free whipped topping, thawed, firm but ripe bananas, nilla reduced-fat vanilla wafers

oatmeal, water, salt, blueberries, brown sugar, topping, cinnamon, topping, low-fat milk, topping

all-purpose flour, vegetable oil, unsalted butter, onions, chopped, poblano pepper, chopped, ribs celery, finely chopped, garlic, minced, whole tomatoes, chicken stock, clam juice, fresh okra, tops trimmed and halved lengthwise, bay leaves, lemon, juiced, kosher salt, cayenne, fresh thyme leaves, blue crabs, quartered , optional, shrimp, peeled and deveined, dozen shucked oysters , liquid reserved, green onions, chopped, chopped fresh flat-leaf parsley, lump crabmeat, suggestion : cooked white rice

unsweetened cocoa powder, sugar, cornstarch, egg whites, about 1/2 cup, at room temperature, cream of tartar, salt, superfine sugar, vanilla extract, strawberries , thinly sliced lengthwise, about 3 cups, divided, sugar, orange liqueur or 2 tbsp orange juice, grated orange zest, light non-dairy whipped topping (1/2 an 8 oz container, about 1 1/2 cups), semisweet chocolate, melted, whole strawberry, to garnish (optional)

low-fat sour cream, fresh chives, minced, canola oil, yellow onions, thinly sliced, red bell pepper, chopped, garlic cloves, minced, dry-roasted unsalted peanuts, chopped, salt, crushed red pepper flakes, cubed peeled sweet potatoes (1-inch cubes , about 1 1/2 lb), quartered small red potatoes (about 1 lb), organic vegetable broth (such as swanson certified organic), diced tomatoes, undrained

low-fat (1%) milk, sugar, unsweetened cocoa powder, cornstarch, vanilla extract, almond extract, amaretti cookies (italian macaroons), coarsely crumbled (about 1/4 cup)

raw shrimp, peeled and deveined or 1 lb chicken breast, cubed, dry white wine, virgin olive oil, fat free butter substitute , plus, fat free butter substitute, garlic cloves, crushed and minced, paprika, parsley flakes, white pepper, ground cayenne pepper or 1/8 tsp red pepper, lemon juice, ground celery seed, low-fat parmesan cheese, finely grated to top

cucumbers, peeled , halved lengthwise, seeded, and coarsely chopped (about 2 1/2 lb), fresh cilantro, chopped, onion, chopped, fresh lime juice, low-fat buttermilk or 1/4 cup plain fat-free yogurt, low-fat sour cream (fat free is ok too), salt, ground black pepper, jalapeno pepper, halved and seeded, tomatoes, halved chopped or 1 cup tomato, chopped

reduced fat graham cracker crust, fat free caramel ice cream topping, fat free caramel ice cream topping, chopped pecans, chopped pecans, jello instant sugar free fat free instant vanilla pudding, skim milk, canned pumpkin, ground cinnamon, ground nutmeg, cool whip free

carton vanilla low-fat yogurt, vegetable cooking spray, low-fat granola cereal (without raisins), margarine, melted, nonfat sour cream, sugar, cornstarch, salt, neufchatel cheese, grated lemon rind, lemon juice, vanilla extract, eggs, egg whites, low-fat sour cream, sugar, vanilla extract, egg white, frozen raspberries in light syrup, thawed

crushed pineapple in juice (drained ), sugar-free instant vanilla pudding mix (4 serving size), sour cream (low fat works fine ), splenda sugar substitute or 1 tsp equal sugar substitute, graham cracker pie crust, carton whipped topping (low fat or fat free works fine )