98233 tone seed yogurt dressing Recipes

plain low-fat yogurt, chopped fresh mint or 1/4 tsp dried dill weed, tabasco sauce

firm tofu, drained, lemon juice, honey, ground cumin, salt, low-fat plain yogurt

eggplants, vegetable oil (for frying ), garlic clove, jalapeno pepper, salt, lemon juice, tahini (approx ), middle eastern yogurt, water

pineapple, cored and sliced into 8 rings, plums, cored and each cut into 8 wedges, vegetable oil , for brushing fruit, plain greek yogurt, honey, chopped mint leaves, pine nuts, toasted

cucumbers (about 2 medium), peeled and chopped, fresh tomatoes, chopped, scallions, minced, fresh mint, finely chopped, parsley, finely chopped, lemon juice, garlic, crushed, plain yogurt (low-fat works also !!), black pepper to taste

garlic clove, teasp . plus 1 pinch kosher salt, more to taste, plain greek yogurt, extra-virgin olive oil, black pepper, sm. head cabbage, cored and shredded (6 cups), turnips (3/4 lb), peeled , and julienned or, chopped dill

plain yogurt, olive oil, dijon mustard, garlic clove, minced, kosher salt, carrots, shredded (2 cups), celery stalks, thinly sliced (1 cup), fresh chives, chopped

olive oil, plus more for grill grates, plain low-fat yogurt, grated lemon zest, lemon juice, salt and pepper, romaine hearts , halved lengthwise

minced garlic, fresh lemon juice, tahini (sesame paste), plain low-fat greek yogurt, kosher salt, eggplant (1 lb.), sliced into 1/2-in . rounds, ripe tomatoes, quartered, olive oil, naan bread, baby spinach

chopped fresh cilantro, olive oil, lemon juice, curry powder, salt, bottled minced garlic, freshly ground black pepper, carton plain fat-free yogurt, shredded carrot, sliced yellow or red bell pepper, chopped plum tomato, golden raisins, chopped red onion, chickpeas (garbanzo beans), drained, chopped romaine lettuce

low-fat vanilla yogurt, honey, ground cinnamon, seedless oranges, peeled, sliced, and halved, fresh pineapple, peeled, cored, sliced, and cut into wedges, apple, cored and chopped, ripe pear, cored and sliced into wedges, kiwi fruit, peeled and sliced

fresh cilantro, chopped, olive oil, fresh lemon juice, curry powder, salt, fresh ground black pepper, fresh garlic, minced, carton plain fat-free yogurt, carrots, finely shredded, red bell peppers, thinly sliced (or yellow pepper), tomatoes, chopped, golden raisin, red onion, finely chopped, chickpeas, rinsed and drained, romaine lettuce, chopped

assorted ripe fruit cut into bite-sized pieces (pineapple,melon, berries, apple, pear, kiwi, etc.), vanilla yogurt, honey, fresh squeezed lime juice, lime zest, mint leaf, finely chopped

canned fruit (smallest size can, recommended pineapple, mandarin oranges, or pears), red apples or 1 medium green apple, banana (see note ), seedless grapes, strawberry yogurt, grated orange zest (optional), orange juice

bananas, peeled and sliced, mandarin orange segments, drained, strawberry, washed, hulled and halved, green seedless grape, red seedless grapes, kiwi fruits, peeled, thinly sliced, raisins, nuts, chopped, shredded coconut, fruit cocktail, drained, plain yogurt, artificial sweetener (your choice )

fresh sweet cherries, pitted, fresh pineapple , pared and cut into spears, grapefruit, peeled and cut into segments, orange, peeled and cut into segments, honeydew melon , pared and cut into spears, toasted sliced almonds, banana, sliced, low-fat vanilla yogurt, orange juice

plain yogurt, enova or canola oil, balsamic vinegar, freshly squeezed lemon juice, dijon mustard, sea salt or to taste, freshly ground black pepper or to taste