54359 tone light tasty Recipes

baby spinach leaves or 1 cup mixed greens, stalks green onions, whole, bell peppers, seeded , membrane and stem removed (use a variety of colors like orange, red, purple, yellow, etc.), black olives, cut in half, chive blossoms, strawberries, stemmed and sliced, green peas, fresh variegated mint leaf, light vinaigrette, your choice

butter, unsweetened chocolate, honey, eggs, well beaten, light spelt flour or 1/2 cup whole wheat flour, baking powder, vanilla, chopped walnuts

rolled oats, dried mixed fruit, self-raising flour, brown sugar, egg whites, lightly beaten, golden syrup, margarine, melted

pork (cut into cubes), lemon (freshly squeezed ), onion (chopped ), garlic powder (or 1 small clove minced ), salt & freshly ground black pepper (to taste), dijon mustard, cumin (or more to taste), paprika (or more to taste), corn oil (or other light vegetable oil), water

light margarine, oil, zucchini, chopped, onion, chopped, green onions, garlic cloves, chopped, water, tomatoes, salt and pepper, parmesan cheese, freshly grated

chicken wings (whole or split ), soy sauce, sesame oil, ground ginger, garlic powder (or 2 cloves garlic minced), dry mustard, thai sweet chili sauce, light brown sugar

flour, sugar, baking soda, ground cinnamon, salt, egg, slightly beaten, shredded peeled tart apples, walnuts, chopped

unsweetened crushed canned pineapple, bananas, sliced (firm ), reduced fat graham cracker crust, fat free cream cheese, pineapple sherbet, softened, sugar-free instant vanilla pudding mix, maraschino cherries, divided, chocolate syrup, caramel ice cream topping, pecans, chopped

active dry yeast, lukewarm water, sugar, eggs, well beaten, milk, salt, flour, farmer sausage or 1 1/2-2 lbs chicken pieces

graham cracker, soda cracker, sugar, butter, melted, instant vanilla pudding, milk, ice cream, softened (mint is very tasty), cream, heath candy bars, crushed

boneless skinless chicken breast halves, egg substitute, chicken broth, chicken broth (additional), lemon juice, divided, garlic cloves, minced, hot pepper sauce, all-purpose flour, parmesan cheese, grated, fresh parsley, minced, salt, olive oil, divided, butter

garbanzo beans, rinsed and drained (1 can), garlic clove, lemon juice, water, light sour cream, lemon pepper

smoked salmon, potatoes, corn kernels, egg, lightly whisked, avocado, ripe tomatoes, red onion, lemon, chopped coriander

butter, dry breadcrumbs, water, salt, cabbage, shredded, eggs, milk or 1 cup light cream, sharp cheddar cheese, shredded, flour, seasoning salt, ground mustard, ground black pepper, sharp cheddar cheese, shredded, dry breadcrumbs

ground round or 2 lbs sirloin, seasoned stuffing mix (i prefer the stovetop sourdough 1), eggs, lightly beaten, zucchini, carrots, tart apple, minced parsley (optional), minced onion , sauted in (optional), oil (optional), tomato sauce (optional)

egg noodles, uncooked, light reduced-fat italian salad dressing, grated lemon , rind of, boneless skinless chicken breast halves, sliced mushrooms, sliced red pepper, halved onion , slices, grated parmesan cheese

boneless skinless chicken breasts, cubed, olive oil, garlic, minced, ground cumin, chicken broth, black beans, rinsed, whole kernel corn, drained, onion, diced, diced green chilies, chili powder, lemon juice, chunky salsa, corn tortilla chips, shredded monterey jack cheese, light sour cream

light brown sugar, eggs, bananas, very ripe and mashed, vanilla, vegetable oil, buttermilk, whole wheat flour, cake flour, baking powder, baking soda, salt