36 tomatoes lightened Recipes

flour tortillas, not large (latortilla factory brand originals lowfat lowcarb), chicken, cooked and shredded, black beans, canned, corn, canned, fat free cheese, shredded (your choice of kind), red chili pepper, diced, frozen spinach, thawed and drained, avocados, nonfat sour cream, hidden valley ranch dip, dry, tomato, diced, pepper

chicken stock, polenta, cheddar cheese, dried herbs, salami, sun-dried tomatoes, red bell pepper

spinach, whole tomato, newmans lighten up balsamic, tuna, cucumber

light balsamic vinaigrette salad dressing (such as newman s own lighten up balsamic vinaigrette dressing), divided, chicken tenders, sliced portobello mushroom caps, hearts of romaine lettuce, chopped, green onions, sliced diagonally, tomatoes, cut into quarters, shredded mozzarella cheese, sliced fresh basil leaves

eggs, ricotta, spring onions, sliced, tomato, chopped, x 14 oz can of asparagus, red, green or yellow bell pepper, chopped, tblsp milk to lighten mixture, ground chili powder - optional, olive oil or butter or cooking spray, optionals - you can add any type vegetable you like to this dish .

shredded lump crabmeat, drained and shell pieces removed, fresh whole-grain breadcrumbs, divided, fat-free mayonnaise, chopped fresh chives, divided, fresh lemon juice, egg whites, salt, ground red pepper, freshly ground black pepper, canola oil, ears corn, tomatoes, halved, reduced-fat balsamic vinaigrette or italian salad dressing (such as newman s own lighten up!)

purple onion, chopped, lemon, juiced (optional), cucumbers, half peel, seeded, and chopped into 1/2 inch cubes, grape tomatoes , half if they are small and quartered if large, green pepper, chopped , same size as cucumbers, extra virgin olive oil, fresh lemon juice, red wine vinegar, dried oregano, salt and pepper, to taste, feta cheese, crumble, kalamata olive (optional)

thick) square cornbread slices, halved and toasted, sliced deli-roasted turkey breast, spicy cheese sauce, chopped green chiles, drained, shredded mexican four-cheese blend, cooked reduced-fat bacon slices, crumbled, tomatoes, sliced

chicken breasts, garlic salt, fresh coarse ground black pepper, grain rice, ro-tel original diced tomatoes and green chilies, undrained, nonfat chicken broth, fat-free refried beans, shredded low-fat monterey jack cheese (2oz)

extra lean ground beef or 1 lb turkey, ground pork, italian seasoned breadcrumbs, skim milk, egg, lightly beaten, worcestershire sauce, tomato paste, green bell pepper, finely chopped, garlic clove, finely chopped, scallions, sliced, vegetable oil, onion, finely chopped, red pepper flakes, all-purpose flour, skim milk, chicken stock, butter

whole green chilies, reduced-fat monterey jack cheese, longhorn cheese , can substitute medium cheddar, scallions, white and green parts sliced, low-fat milk, eggs, flour, salt, pepper, garlic powder, mexican tomato sauce , with chiles

butter, sweet onion, sliced, salt, rye , wheat, or white bread slices, toasted, sliced deli-roasted turkey breast, sliced deli roast beef, sliced deli ham, parmesan cheese sauce, freshly shredded parmesan cheese, cooked reduced-fat bacon slices, crumbled, tomatoes, sliced

head lettuce, shredded, green onion, sliced, celery, chopped, water chestnuts, sliced (radishes or carrots can be substituted), peas, thawed and uncooked (better still, fresh), mayonnaise (cut 1/2 mayo and 1/2 plain yogurt to lighten up), sugar, parmesan cheese, salt (seasoned is what she used), garlic powder, eggs, hardboiled and sliced, bacon, cooked and crumbled, tomatoes, chopped

rosemary mayonnaise (see directions below ), country style bread, good quality blue cheese (rogue river smokey recommended- or other good smoked cheese), head romaine lettuce, beefsteak tomatoes , cut into 8 slices, olive oil (you could leave this out to lighten it up), chopped rosemary, grated garlic, mayonnaise, salt, pepper, lemon juice