148 tomatoes feta low Recipes

frozen chopped spinach, thawed, drained, and squeezed dry, lemon juice, pepper, egg white, lightly beaten, lean ground lamb, crumbled feta cheese, chopped fresh mint or 4 tsp dried mint flakes, hamburger buns with onions, diced tomato, cucumber-dill sauce, diced seeded peeled cucumber, plain low-fat yogurt, chopped fresh or 1/8 tsp dried dill, garlic clove, minced

penne , cooked as directed (i prefer smart pasta as it has more fibre than whole wheat and has a great texture), olive oil, garlic clove, minced, onion, finely chopped, tomatoes, diced, drained, black olives, sliced, feta, crumbled (can use low fat ), fresh parsley, chopped, fresh basil, chopped, thyme, dried, parmesan cheese, grated (optional)

fresh basil leaf, stems removed, sun-dried tomatoes packed in oil , plus, marinade oil, feta cheese, crumbles, marinated artichoke hearts, mayonnaise (not low-fat ), capers (optional)

olive oil, onion, chopped, garlic cloves, minced, grain white rice, canned beef broth or low-salt chicken broth, dry white wine, fresh spinach leaves, chopped seeded tomatoes, crumbled feta cheese

uncooked corkscrew pasta, fresh broccoli florets, halved cherry tomatoes, sliced pitted olives, low fat italian dressing, shredded/grated parmesan or crumbled feta

rotini pasta (or corkscrew macaroni or penne), green asparagus, oil, sugar, black pepper (or to taste), tomatoes, halved (or use a combination of veggies), feta cheese, diced (low-fat is fine, can use less ), sunflower seeds (optional) or 1 tbsp pine nuts (optional)

chopped seeded tomato (1 medium), bottled low-carb balsamic vinaigrette (we used newman s own), boneless pork chops, cut 3/4 inch thick, lemon-pepper seasoning, crumbled feta cheese with garlic and herbs, snipped fresh oregano (optional)

frozen puff pastry sheet, thawed, spinach leaves, shredded, semi dried tomatoes, feta, crumbled, low-fat ricotta cheese, egg, beaten, green onion, thinly sliced

olive oil flavored cooking spray, minced fresh garlic, extra virgin olive oil, chopped fresh flat-leaf parsley, roma tomato, seeded and chopped, reduced-fat feta cheese, crumbled (about 1/3 cup), tilapia fillet, bones removed, salt and pepper

dry sherry , apple juice can be substituted, onion, chopped, garlic cloves, minced, tomato, diced, zucchini, sliced, fresh pumpkin, peeled and cubed, egg, egg whites, lightly beaten, low-fat buttermilk, nonfat plain yogurt, feta cheese, crumbled, cayenne pepper, ground coriander, toasted breadcrumb

uncooked shrimp, peeled and deveined, uncooked orzo pasta, feta cheese, crumbled, shredded parmesan cheese, sliced roma tomatoes, green bell peppers, medium dice, onions, medium dice, olive oil , plus, olive oil, heavy cream, chopped basil, black pepper, chopped garlic, hot low sodium chicken broth

pizza crust (homemade preferably or store bought ), tomato sauce (homemade is best ), goat cheese, feta cheese, mayonnaise (not low fat ), garlic cloves, kalamata olive (chopped ), chili pepper (minced ), dried oregano, red onion (sliced into thin rings), baby spinach leaves, mozzarella cheese (shredded )

cubed peeled eggplant (about 1 1/4 lb), cubed zucchini, red bell pepper, yellow bell pepper, thick) sliced carrot, vidalia or other sweet onion, cut into 8 wedges, thick) slices portobello mushrooms (about 2 large), tomatoes , halved lengthwise, garlic clove, minced, all-purpose flour, baking powder, salt, low-fat buttermilk, butter or stick margarine, melted and cooled, cider vinegar, remaining ingredients, crumbled feta cheese, sliced fresh basil, fat-free , less-sodium chicken broth, balsamic vinegar, dried rosemary, salt, black pepper, egg white, lightly beaten, sesame seeds

diced tomatoes, grain white rice, sliced green onions, chopped fresh mint (about 3 bunches), chopped fresh dill (about 4 bunches), pine nuts, toasted, extra-virgin olive oil, garlic cloves, minced, grape leaves from jar (about two 2-lb jars), fresh lemon juice, plain yogurt (do not use low-fat or nonfat), feta cheese, crumbled, green onion , cut into 1-inch pieces, grated lemon peel

skinless chicken drumsticks, onion, cut into thin wedges, garlic cloves, crushed, dry white wine, diced tomatoes, olives (pitted and marinated ), red wine vinegar, prosciutto, chopped fresh flat-leaf parsley, low-fat feta

bowtie pasta, onion, sliced mushrooms, sliced olives, reduced fat feta cheese, parmesan cheese, olive oil, butter, minced garlic, sundried tomato, salt or low sodium seasoning, pepper

canned tomato sauce, canned crushed tomatoes, canned tomato paste, canned diced tomatoes, white mushrooms, chopped, extra virgin olive oil, divided, eggplant, peeled and sliced, portabella mushrooms, sliced, white mushrooms, sliced, tomatoes, sliced, low-fat ricotta cheese, reduced-fat feta cheese, divided, egg, lean ground beef or 1 lb lean ground turkey, green olives, chopped, kalamata olive, chopped, refrigerated fat free polenta, sliced thin

chickpeas, drained, low-fat ricotta cheese, reduced-fat feta cheese, crumbled, black pepper, sheets phyllo pastry, fresh chives, tomato chutney, low-fat ricotta, extra for top